Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szraga Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szraga Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szraga Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szraga Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 07:05 to 05:00 | 35.7% |
| Wall Balls | 01:36 | 07:39 to 06:03 | 27.4% |
| Sled Pull | 00:42 | 05:20 to 04:38 | 12.0% |
| Ski Erg | 00:31 | 04:54 to 04:23 | 8.9% |
| Rowing | 00:31 | 05:15 to 04:44 | 8.9% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 6.6% |
| Sled Push | 00:02 | 02:44 to 02:42 | 0.6% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Szraga Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:36 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:13 | 04:27 +00:27 | 04:36 -01:23 |
| Running 2 | 05:00 | 08:07 | 04:57 +00:03 | 09:03 -00:56 |
| Sled Push | 02:44 | 13:07 | 02:55 -00:11 | 14:00 -00:53 |
| Running 3 | 05:35 | 15:51 | 05:24 +00:11 | 16:55 -01:04 |
| Sled Pull | 05:20 | 21:26 | 04:57 +00:23 | 22:19 -00:53 |
| Running 4 | 05:40 | 26:46 | 05:22 +00:18 | 27:16 -00:30 |
| Burpees Broad Jump | 07:05 | 32:26 | 05:19 +01:46 | 32:38 -00:12 |
| Running 5 | 05:41 | 39:31 | 05:32 +00:09 | 37:57 +01:34 |
| Rowing | 05:15 | 45:12 | 04:49 +00:26 | 43:29 +01:43 |
| Running 6 | 05:26 | 50:27 | 05:24 +00:02 | 48:18 +02:09 |
| Farmers Carry | 02:26 | 55:53 | 02:11 +00:15 | 53:42 +02:11 |
| Running 7 | 05:20 | 58:19 | 05:23 -00:03 | 55:53 +02:26 |
| Sandbag Lunges | 04:50 | 01:03:39 | 05:06 -00:16 | 01:01:16 +02:23 |
| Running 8 | 03:59 | 01:08:29 | 05:59 -02:00 | 01:06:22 +02:07 |
| Wall Balls | 07:39 | 01:12:28 | 06:31 +01:08 | 01:12:21 +00:07 |
| Roxzone | 05:46 | 01:25:44 | 06:52 -01:06 | 01:25:44 |
Paul Szraga had a commendable performance in the 2024 Dublin Hyrox race. Ranked within the Top 35% overall and the Top 27% within his age group of 45-49, his endurance and determination were evident. His total running time was faster than average, indicating a strong runner's profile. His fastest running lap of 00:03:59 and the fact that his roxzone time was faster than average highlighted his overall fitness and effective transition time.
However, it's evident that Paul started the race at a quicker pace than the average, especially in the first running segment, which he completed 01:19 faster than the average athlete. As the race progressed, his performance in the running segments became closer to the average, suggesting that his initial pace may have been slightly too fast, leading to a potential loss of energy in the latter parts of the race.
Considering Paul's strong running profile, it would be beneficial to maintain a more consistent pace from the start of the race. This could help conserve energy for the latter stages, particularly the strength-based segments where he currently lags. Also, focusing on transition times between segments could save valuable seconds. Lastly, incorporating specific training for his weaker segments into his routine as suggested above would likely lead to significant improvements in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Alcover Olaso Gonzalo | 2024 Madrid | 01:26:03 | |
| Bukiewicz Jon | 2023 Chicago | 01:25:53 | |
| Budzik Marek | 2024 Katowice | 01:25:33 | |
| Gisler Marco | 2024 Karlsruhe | 01:26:03 | |
| Procter Jonathan | 2022 Manchester | 01:26:00 | |
| Rufenach Christoph | 2019 Karlsruhe | 01:25:21 | |
| Glinsner Roland | 2019 Wien | 01:25:33 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Veenendaal Matthijs | 2023 Barcelona | 01:25:50 | |
| Großmann Benedikt | 2024 Stuttgart | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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