Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 680 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stücken Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stücken Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stücken Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stücken Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 05:42 to 04:11 | 38.1% |
| Run Total | 00:56 | 34:12 to 33:16 | 23.4% |
| Farmers Carry | 00:31 | 02:01 to 01:30 | 13.0% |
| Ski Erg | 00:30 | 04:28 to 03:58 | 12.6% |
| Sled Pull | 00:20 | 03:36 to 03:16 | 8.4% |
| Burpees Broad Jump | 00:09 | 03:19 to 03:10 | 3.8% |
| Rowing | 00:02 | 04:18 to 04:16 | 0.8% |
| Sled Push | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 02:35 to 02:35 | 0.0% |
| Stücken Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:43 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:25 | 04:06 +00:22 | 03:43 -00:18 |
| Running 2 | 04:12 | 07:53 | 03:57 +00:15 | 07:49 +00:04 |
| Sled Push | 01:17 | 12:05 | 02:18 -01:01 | 11:46 +00:19 |
| Running 3 | 04:29 | 13:22 | 04:12 +00:17 | 14:04 -00:42 |
| Sled Pull | 03:36 | 17:51 | 03:37 -00:01 | 18:16 -00:25 |
| Running 4 | 04:13 | 21:27 | 04:12 +00:01 | 21:53 -00:26 |
| Burpees Broad Jump | 03:19 | 25:40 | 03:25 -00:06 | 26:05 -00:25 |
| Running 5 | 04:31 | 28:59 | 04:18 +00:13 | 29:30 -00:31 |
| Rowing | 04:18 | 33:30 | 04:19 -00:01 | 33:48 -00:18 |
| Running 6 | 04:27 | 37:48 | 04:13 +00:14 | 38:07 -00:19 |
| Farmers Carry | 02:01 | 42:15 | 01:41 +00:20 | 42:20 -00:05 |
| Running 7 | 04:26 | 44:16 | 04:12 +00:14 | 44:01 +00:15 |
| Sandbag Lunges | 02:35 | 48:42 | 03:35 -01:00 | 48:13 +00:29 |
| Running 8 | 04:31 | 51:17 | 04:29 +00:02 | 51:48 -00:31 |
| Wall Balls | 05:42 | 55:48 | 04:29 +01:13 | 56:17 -00:29 |
| Roxzone | 03:51 | 01:05:14 | 04:28 -00:37 | 01:05:14 |
In conclusion, Philipp Stücken displayed impressive performance in the 2019 Essen Hyrox race. By focusing on improving specific segments such as the run total, wall balls, ski erg, farmers carry, and running segments, Philipp can further enhance his overall performance. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Gerrard | 2024 Stockholm | 01:04:47 | |
| Derosa Cole | 2024 Dallas | 01:05:21 | |
| Lynn Barry | 2024 Manchester | 01:05:19 | |
| Pombo Faux Carlos | 2023 Malaga | 01:05:30 | |
| Gaber Andre | 2024 Karlsruhe | 01:05:10 | |
| Spackman Rhys | 2023 Glasgow | 01:05:13 | |
| Pattison Jack | 2023 London | 01:04:52 | |
| Halcón Manuel | 2024 Madrid | 01:05:37 | |
| Dunn Aaron | 2023 London | 01:05:32 | |
| Müller Moritz | 2024 Frankfurt | 01:05:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:12:00 | |
| 2019 Frankfurt | 01:16:07 | |
| 2020 Karlsruhe | 01:17:50 | |
| 2019 Nürnberg | 01:24:05 | |
| 2022 Maastricht | 01:17:48 | |
| 2022 Frankfurt | 01:17:15 | |
| 2023 Köln | 01:20:51 | |
| WorldChampionship - Leipzig | 01:24:52 | |
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