Season 19/20 2020 Karlsruhe (603) HYROX PRO (117) Men (89) Stücken Philipp

Stücken Philipp Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #162528 01:17:50 4th in AG | Top 19.0% 20th | Top 22.5%
-00:46
36:39
Run Total
-00:05
04:35
Avg. Lap
-00:04
03:54
Best Lap
-00:02
34:58
Workout Total
+00:00
04:22
Avg. Workout
+00:53
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 528 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 528 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Stücken Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stücken Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 528 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stücken Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stücken Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

02:04 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:04 07:22 to 05:18 57.4%
Wall Balls 00:45 06:36 to 05:51 20.8%
Farmers Carry 00:27 02:24 to 01:57 12.5%
Ski Erg 00:10 04:15 to 04:05 4.6%
Run Total 00:09 36:39 to 36:30 4.2%
Burpees Broad Jump 00:01 03:47 to 03:46 0.5%
Sled Push 00:00 02:37 to 02:37 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 03:37 to 03:37 0.0%

Splits Time

Stücken Philipp Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:01 -00:07 00:00 +00:00
Ski Erg 04:15 03:54 04:07 +00:08 04:01 -00:07
Running 2 04:08 08:09 04:20 -00:12 08:08 +00:01
Sled Push 02:37 12:17 03:29 -00:52 12:28 -00:11
Running 3 04:56 14:54 04:46 +00:10 15:57 -01:03
Sled Pull 07:22 19:50 05:47 +01:35 20:43 -00:53
Running 4 04:34 27:12 04:46 -00:12 26:30 +00:42
Burpees Broad Jump 03:47 31:46 04:05 -00:18 31:16 +00:30
Running 5 04:40 35:33 04:50 -00:10 35:21 +00:12
Rowing 04:20 40:13 04:26 -00:06 40:11 +00:02
Running 6 04:34 44:33 04:43 -00:09 44:37 -00:04
Farmers Carry 02:24 49:07 02:05 +00:19 49:20 -00:13
Running 7 04:39 51:31 04:47 -00:08 51:25 +00:06
Sandbag Lunges 03:37 56:10 04:41 -01:04 56:12 -00:02
Running 8 05:16 59:47 05:11 +00:05 01:00:53 -01:06
Wall Balls 06:36 01:05:03 06:20 +00:16 01:06:04 -01:01
Roxzone 06:19 01:17:50 05:26 +00:53 01:17:50
Based on 528 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Stücken had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall time of 01:17:50. He achieved an impressive overall rank of 20, placing in the top 17% of 117 athletes, and ranked 4th in his age group, placing in the top 16% of 25 athletes. His total running time of 00:36:39 was 01:42 faster than the average for his finish time, indicating his strength as a runner.

Segments to Improve


1. Sled Pull:
Philipp's time of 00:07:22 for the Sled Pull was 02:42 slower than the average. To improve in this segment, he should focus on building strength and power in his upper body and core. Exercises such as rows, pull-ups, and deadlifts can help develop the necessary strength. Additionally, practicing proper technique and form for the sled pull, including maintaining a strong posture and using efficient pulling mechanics, will help improve his performance in this segment.

2. Wall Balls:
Philipp's time of 00:06:36 for the Wall Balls was 00:49 slower than the average. To improve in this segment, he should focus on developing explosive power and endurance in his lower body and core. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and power. Additionally, practicing proper technique and form for the wall balls, including a smooth and efficient transition between the squat and throw, will help improve his performance in this segment.

3. Roxzone:
Philipp's time of 00:06:19 for the Roxzone was 00:38 slower than the average. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuits that simulate the transitions between exercises can help improve his overall fitness and efficiency during the race. Additionally, practicing quick and smooth transitions between exercises during training will help improve his performance in this segment.

4. Farmers Carry:
Philipp's time of 00:02:24 for the Farmers Carry was 00:24 slower than the average. To improve in this segment, he should focus on building grip strength and endurance. Exercises such as dead hangs, farmer's walks, and kettlebell swings can help improve his grip strength. Additionally, practicing proper technique and form for the farmers carry, including maintaining a strong and stable posture, will help improve his performance in this segment.

Strategies


1. Pacing:
Philipp demonstrated a strong running performance, with his total running time of 00:36:39 being 01:42 faster than the average. It is important for him to maintain this strong pacing throughout the race. He should focus on starting at a sustainable pace and avoiding going out too fast, which could lead to fatigue later in the race. Consistency in pacing will help him maintain his energy levels and perform at his best throughout the entire race.

2. Hybrid Approach:
Based on Philipp's overall performance and splits, he shows strength in both running and strength-based segments. To further improve his overall performance, he should continue to train in a balanced manner, focusing on both running and strength training. This hybrid approach will help him excel in all segments of the race and maintain a competitive edge.

In conclusion, Philipp Stücken had an impressive performance in the 2020 Karlsruhe Hyrox race, with a strong overall rank and excellent running performance. To further improve, he should focus on specific areas for improvement, such as the Sled Pull, Wall Balls, Roxzone, and Farmers Carry. By implementing the suggested training strategies, techniques, and exercises, he can enhance his performance in these segments and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
谢 佳钊 2024 Beijing 01:18:13
Colvine Duane 2023 Dubai 01:17:57
Stevens Luke 2024 Dubai 01:18:17
Hummel Mike 2022 Los Angeles 01:18:20
Olsson Berglind Thobias 2023 Stockholm 01:18:20
Markianos Herman Antonios 2018 Stuttgart 01:17:37
Jenkins Wes 2024 Fort Lauderdale 01:18:05
Seager Ryan 2022 Chicago 01:17:43
Church Jamie 2023 Melbourne 01:17:55
Berge Erik 2024 Copenhagen 01:17:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:05:14
2019 Karlsruhe 01:12:00
2019 Frankfurt 01:16:07
2019 Nürnberg 01:24:05
2022 Maastricht 01:17:48
2022 Frankfurt 01:17:15
2023 Köln 01:20:51
WorldChampionship - Leipzig 01:24:52

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