Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stücken Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stücken Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stücken Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stücken Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 36:45 to 34:54 | 42.4% |
| Wall Balls | 01:40 | 06:11 to 04:31 | 38.2% |
| Ski Erg | 00:35 | 04:38 to 04:03 | 13.4% |
| Burpees Broad Jump | 00:16 | 03:47 to 03:31 | 6.1% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Stücken Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:02 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:04 | 04:13 +00:25 | 04:02 +00:02 |
| Running 2 | 04:18 | 08:42 | 04:20 -00:02 | 08:15 +00:27 |
| Sled Push | 01:39 | 13:00 | 02:28 -00:49 | 12:35 +00:25 |
| Running 3 | 04:38 | 14:39 | 04:38 +00:00 | 15:03 -00:24 |
| Sled Pull | 03:24 | 19:17 | 04:00 -00:36 | 19:41 -00:24 |
| Running 4 | 04:28 | 22:41 | 04:36 -00:08 | 23:41 -01:00 |
| Burpees Broad Jump | 03:47 | 27:09 | 04:06 -00:19 | 28:17 -01:08 |
| Running 5 | 04:44 | 30:56 | 04:44 +00:00 | 32:23 -01:27 |
| Rowing | 04:14 | 35:40 | 04:30 -00:16 | 37:07 -01:27 |
| Running 6 | 04:30 | 39:54 | 04:38 -00:08 | 41:37 -01:43 |
| Farmers Carry | 01:35 | 44:24 | 01:48 -00:13 | 46:15 -01:51 |
| Running 7 | 04:34 | 45:59 | 04:36 -00:02 | 48:03 -02:04 |
| Sandbag Lunges | 03:18 | 50:33 | 04:06 -00:48 | 52:39 -02:06 |
| Running 8 | 05:32 | 53:51 | 04:58 +00:34 | 56:45 -02:54 |
| Wall Balls | 06:11 | 59:23 | 05:09 +01:02 | 01:01:43 -02:20 |
| Roxzone | 06:33 | 01:12:00 | 05:08 +01:25 | 01:12:00 |
In terms of overall time, Philipp completed the race in 01:12:00. His total running time was 00:36:45, which is 00:45 slower than the average. When considering the best running lap, he completed it in 00:04:04. These figures suggest that Philipp has a strong running ability, as his overall running time is faster than the average.
In conclusion, Philipp Stücken performed exceptionally well in the 2019 Karlsruhe Hyrox race. Despite his impressive overall rank and performance, there are areas where he can make improvements. By focusing on improving his fitness, transitions, and specific segments such as the Roxzone, Wall Balls, and Running 8, Philipp can further enhance his performance and continue to excel in future races. Incorporating specific training strategies, exercises, drills, and race strategies will help him achieve his goals and reach even greater heights in his athletic career.
| Similar Athletes | |||
|---|---|---|---|
| Helbing Fabian | 2024 Copenhagen | 01:12:05 | |
| Posada Sebastian | 2024 Madrid | 01:11:36 | |
| Etienne Romain | 2022 New York | 01:12:12 | |
| Johnston Sam | 2023 Rimini | 01:11:45 | |
| Leggat Deon | 2024 Copenhagen | 01:11:45 | |
| Mallon Kevin | 2023 Barcelona | 01:11:52 | |
| Banasik Marcin | 2024 Gdansk | 01:12:03 | |
| Duncan William | 2024 Manchester | 01:12:22 | |
| Greer Joshua | 2022 Birmingham | 01:11:35 | |
| Stengele Gérard | 2022 Frankfurt | 01:11:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:05:14 | |
| 2019 Frankfurt | 01:16:07 | |
| 2020 Karlsruhe | 01:17:50 | |
| 2019 Nürnberg | 01:24:05 | |
| 2022 Maastricht | 01:17:48 | |
| 2022 Frankfurt | 01:17:15 | |
| 2023 Köln | 01:20:51 | |
| WorldChampionship - Leipzig | 01:24:52 | |
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