Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 41:08 to 38:18 | 60.7% |
| Burpees Broad Jump | 00:39 | 04:53 to 04:14 | 13.9% |
| Sandbag Lunges | 00:30 | 04:44 to 04:14 | 10.7% |
| Farmers Carry | 00:19 | 02:08 to 01:49 | 6.8% |
| Wall Balls | 00:19 | 05:33 to 05:14 | 6.8% |
| Sled Push | 00:03 | 02:25 to 02:22 | 1.1% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Shaw Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:19 -00:57 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:22 | 04:20 -00:23 | 04:19 -00:57 |
| Running 2 | 04:59 | 07:19 | 04:37 +00:22 | 08:39 -01:20 |
| Sled Push | 02:25 | 12:18 | 02:40 -00:15 | 13:16 -00:58 |
| Running 3 | 05:23 | 14:43 | 05:00 +00:23 | 15:56 -01:13 |
| Sled Pull | 03:49 | 20:06 | 04:27 -00:38 | 20:56 -00:50 |
| Running 4 | 05:30 | 23:55 | 04:59 +00:31 | 25:23 -01:28 |
| Burpees Broad Jump | 04:53 | 29:25 | 04:39 +00:14 | 30:22 -00:57 |
| Running 5 | 05:32 | 34:18 | 05:07 +00:25 | 35:01 -00:43 |
| Rowing | 04:31 | 39:50 | 04:39 -00:08 | 40:08 -00:18 |
| Running 6 | 05:19 | 44:21 | 05:01 +00:18 | 44:47 -00:26 |
| Farmers Carry | 02:08 | 49:40 | 02:01 +00:07 | 49:48 -00:08 |
| Running 7 | 05:18 | 51:48 | 05:00 +00:18 | 51:49 -00:01 |
| Sandbag Lunges | 04:44 | 57:06 | 04:34 +00:10 | 56:49 +00:17 |
| Running 8 | 05:50 | 01:01:50 | 05:26 +00:24 | 01:01:23 +00:27 |
| Wall Balls | 05:33 | 01:07:40 | 05:45 -00:12 | 01:06:49 +00:51 |
| Roxzone | 05:25 | 01:18:30 | 05:56 -00:31 | 01:18:30 |
Martin Shaw showed a commendable performance in the 2024 HYROX Manchester event, finishing in the top 41% of total athletes and top 42% in his age group (35-39). His overall time was 01:18:30 with a total running time of 00:41:08, which was 01:27 slower than the average. This indicates that Martin has a strength-driven profile and might need to focus more on his running to enhance his overall performance. His pacing seemed to slow down after the initial running segment, which was significantly faster than the average.
Martin should work on pacing himself better during the race. Starting the race too fast might lead to early exhaustion, affecting his performance in later segments. He should strive to maintain a consistent pace throughout the race. Additionally, focusing on proper breathing techniques can help improve his stamina and help him maintain his pace.
Since Martin has a strength-driven profile, he should strategize his race accordingly. He should aim to maximize his performance in strength segments while maintaining a steady pace in the running segments to conserve energy for later stages. Proper hydration and nutrition strategies should also be implemented to ensure sustained energy levels during the race.
| Similar Athletes | |||
|---|---|---|---|
| Toszeghi Sebastian | 2022 Basel | 01:18:20 | |
| Reeds Martin | 2024 Paris | 01:18:51 | |
| Macleod Scott | 2024 Glasgow | 01:18:52 | |
| Krygier Michael | 2023 Karlsruhe | 01:18:04 | |
| Ricote Pedro | 2024 Bilbao | 01:18:12 | |
| Derks Max | 2024 Amsterdam | 01:18:49 | |
| Admiraal Mark | 2024 Amsterdam | 01:18:14 | |
| Van Klaveren Simeon | 2024 Amsterdam | 01:18:09 | |
| Jalmes Nathan | 2023 Paris | 01:18:33 | |
| De Bruijn Matti | 2023 Amsterdam | 01:18:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
