Scheit Marvin
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Scheit Marvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheit Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheit Marvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheit Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
01:26
Potential Improvement
35.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marvin Scheit delivered a strong performance in the 2024 Stuttgart Hyrox race, securing an impressive overall rank of 78, which places him in the top 6% of competitors. Notably, his total running time was 2:46 faster than the average, indicating a strong running profile. This suggests that Marvin excels primarily in running segments. However, his performance in strength-based exercises and transitions (Roxzone) could benefit from targeted improvements. His pacing was well-managed throughout the race, maintaining consistent speed and showing resilience particularly in running segments 2, 3, 4, and 7, where he significantly outperformed the average.
Segments to Improve
- Roxzone: Marvin's Roxzone time was 1:55 slower than average, indicating a need for better transitions and overall fitness. To improve, Marvin should focus on exercises that enhance cardiovascular endurance and efficiency in transitions. Consider incorporating high-intensity interval training (HIIT) to simulate race conditions and improve transition speed.
- Wall Balls: Falling 0:52 behind the average, Marvin can benefit from refining his wall ball technique. Emphasize proper squat form, ensuring depth and power generation from the legs rather than relying solely on the arms. Incorporate wall ball drills into workouts, focusing on maintaining a consistent rhythm and breath control.
- Sled Push: Being 0:33 slower than average, this segment suggests an area for strength improvement. Marvin should incorporate heavy sled push exercises into his routine, alongside leg strengthening workouts such as squats and lunges to build power and endurance.
- Sled Pull: With a 0:05 lag behind the average, Marvin should focus on exercises that enhance pulling strength, such as deadlifts and rowing. Emphasize grip strength and form, ensuring efficient use of body mechanics during the sled pull.
Race Strategies
- Pacing: Maintain the current strategy for running segments, as the pacing was effective. Consider a slightly more aggressive start, but ensure it is sustainable throughout the race.
- Transition Techniques: Practice efficient transition techniques during training. This can include quick hydration strategies, mental focus drills, and minimizing rest time between segments.
- Visualization and Mental Preparation: Prior to the race, engage in visualization exercises that involve running through the event in your mind, focusing on strength segments and transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator