Rogers Katey Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #130017 01:44:47 191st in AG | Top 77.0% 1010th | Top 77.6%
+00:33
53:31
Run Total
+00:04
06:41
Avg. Lap
-00:02
05:36
Best Lap
+02:48
45:58
Workout Total
+00:21
05:44
Avg. Workout
-03:23
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 701 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rogers Katey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Katey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 701 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Katey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Katey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

03:57 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:57 09:37 to 05:40 53.1%
Run Total 01:59 53:31 to 51:32 26.7%
Wall Balls 00:59 07:03 to 06:04 13.2%
Sled Push 00:27 03:35 to 03:08 6.1%
Rowing 00:04 05:45 to 05:41 0.9%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Pull 00:00 06:03 to 06:03 0.0%
Burpees Broad Jump 00:00 07:18 to 07:18 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%

Splits Time

Rogers Katey Perfect Race
Splits Total Average Total
Running 1 07:05 00:00 05:40 +01:25 00:00 +00:00
Ski Erg 04:51 07:05 05:23 -00:32 05:40 +01:25
Running 2 08:47 11:56 06:13 +02:34 11:03 +00:53
Sled Push 03:35 20:43 03:07 +00:28 17:16 +03:27
Running 3 06:16 24:18 06:34 -00:18 20:23 +03:55
Sled Pull 06:03 30:34 06:41 -00:38 26:57 +03:37
Running 4 06:19 36:37 06:38 -00:19 33:38 +02:59
Burpees Broad Jump 07:18 42:56 07:40 -00:22 40:16 +02:40
Running 5 06:26 50:14 06:53 -00:27 47:56 +02:18
Rowing 05:45 56:40 05:42 +00:03 54:49 +01:51
Running 6 06:15 01:02:25 06:46 -00:31 01:00:31 +01:54
Farmers Carry 01:46 01:08:40 02:34 -00:48 01:07:17 +01:23
Running 7 06:47 01:10:26 06:43 +00:04 01:09:51 +00:35
Sandbag Lunges 09:37 01:17:13 05:51 +03:46 01:16:34 +00:39
Running 8 05:36 01:26:50 07:29 -01:53 01:22:25 +04:25
Wall Balls 07:03 01:32:26 06:12 +00:51 01:29:54 +02:32
Roxzone 05:18 01:44:47 08:41 -03:23 01:44:47
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katey Rogers displayed a commendable effort in the 2024 Sports Direct HYROX London, ranking well within her age group and showing notable strength and endurance. Her performance suggests a more pronounced adeptness in running, as evidenced by her total running time being 00:11 faster than average, indicating a runner profile. However, some areas, particularly strength-focused exercises like Sandbag Lunges and Wall Balls, significantly impacted her overall time. Katey demonstrated a strong start in running but encountered challenges in maintaining pace in strength-based segments. Her remarkable resilience and speed in the Roxzone suggest an efficient transition capability and a high level of overall fitness that can be further honed for balanced improvement.

Segments to Improve:

  • Sandbag Lunges: Katey's performance in this segment was significantly below average, indicating a need for focused strength training, particularly in lower-body endurance and stability. Training Strategies: Incorporating weighted lunges, step-ups, and Bulgarian split squats can improve strength and endurance. Practicing lunges with gradually increasing weight can also help in simulating race conditions. Additionally, core strengthening exercises will improve stability during lunges.
  • Wall Balls: This segment also highlighted a potential area for improvement, with a need for enhanced upper body strength and coordination. Training Strategies: Regular practice with wall balls, focusing on form and increasing the workout intensity over time. Including exercises like thrusters, medicine ball slams, and overhead presses can build the required strength and stamina.
  • Sled Push: Despite being a strength-focused exercise, improvements in this area can significantly enhance Katey's overall performance. Training Strategies: Incorporating weighted sled pushes and pulls into her routine, focusing on building explosive leg power and endurance. Squats and deadlifts can also contribute to developing the necessary leg and core strength.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Training Strategies: Plyometric exercises such as box jumps, jump squats, and broad jumps will help in improving explosive power. Burpee drills with a focus on the broad jump component can also be beneficial.

Race Strategies:

To leverage Katey's strengths and address areas of improvement, the following race strategies are recommended:

  • Pacing: Given her runner profile, Katey should focus on maintaining a consistent pace in running segments to conserve energy for strength-based challenges. Implementing interval training with a mix of running and strength exercises can mimic race conditions and help in better energy management.
  • Strength Training Integration: Incorporating more strength training sessions focusing on the identified areas of improvement can enhance her overall performance. Emphasizing compound movements and functional fitness exercises will yield benefits across multiple race segments.
  • Transition Efficiency: Although Katey shows efficiency in transitions, further minimizing time spent in Roxzone through practiced, swift transitions between exercises can shave off crucial seconds from the overall time.
  • Rest and Recovery: Implementing adequate rest and recovery strategies, including active recovery and proper nutrition, will ensure Katey remains in peak condition for both training and racing.

By focusing on these strategies and maintaining a balanced approach to training, Katey Rogers can significantly improve her performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Measure Your Performance Against Top Athletes

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