Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Oliver Jordan

Oliver Jordan Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #130006 01:23:33 118th in AG | Top 52.7% 441st | Top 37.7%
-01:03
40:41
Run Total
-00:07
05:05
Avg. Lap
-01:10
03:18
Best Lap
+01:59
37:16
Workout Total
+00:15
04:39
Avg. Workout
-00:53
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oliver Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

02:28 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:28 08:18 to 05:50 44.0%
Sled Pull 02:12 06:41 to 04:29 39.3%
Sled Push 00:43 03:20 to 02:37 12.8%
Farmers Carry 00:10 02:09 to 01:59 3.0%
Rowing 00:03 04:44 to 04:41 0.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Run Total 00:00 40:41 to 40:41 0.0%

Splits Time

Oliver Jordan Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:31 -01:13 00:00 +00:00
Ski Erg 04:10 03:18 04:24 -00:14 04:31 -01:13
Running 2 04:38 07:28 04:52 -00:14 08:55 -01:27
Sled Push 03:20 12:06 02:51 +00:29 13:47 -01:41
Running 3 05:17 15:26 05:17 +00:00 16:38 -01:12
Sled Pull 06:41 20:43 04:48 +01:53 21:55 -01:12
Running 4 05:09 27:24 05:15 -00:06 26:43 +00:41
Burpees Broad Jump 04:06 32:33 05:06 -01:00 31:58 +00:35
Running 5 05:16 36:39 05:25 -00:09 37:04 -00:25
Rowing 04:44 41:55 04:46 -00:02 42:29 -00:34
Running 6 05:20 46:39 05:17 +00:03 47:15 -00:36
Farmers Carry 02:09 51:59 02:08 +00:01 52:32 -00:33
Running 7 05:41 54:08 05:16 +00:25 54:40 -00:32
Sandbag Lunges 03:48 59:49 04:57 -01:09 59:56 -00:07
Running 8 06:06 01:03:37 05:49 +00:17 01:04:53 -01:16
Wall Balls 08:18 01:09:43 06:17 +02:01 01:10:42 -00:59
Roxzone 05:41 01:23:33 06:34 -00:53 01:23:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jordan Oliver performed well in the Hyrox race, finishing in the top 25% of all athletes and top 35% in his age group. His overall time of 01:23:33 was solid, but there are areas where he can improve to further enhance his performance.

One notable highlight is Jordan's running ability, as seen in his total running time of 00:40:41. While it was slightly slower than the average, he still managed to outperform the average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8. This indicates that Jordan has a strong running profile and should continue to focus on improving his strength to further enhance his performance.

Segments to Improve


1. Wall Balls:
Jordan lost significant time in the Wall Balls segment, finishing 01:59 slower than the average. To improve in this area, he should focus on increasing his upper body and core strength. Incorporating exercises such as medicine ball throws, overhead presses, and wall sits can help enhance his performance in Wall Balls. Additionally, he should work on improving his technique and efficiency in performing the wall balls, ensuring proper form and minimizing wasted movements.

2. Sled Pull:
Jordan struggled in the Sled Pull segment, finishing 01:32 slower than the average. To improve in this area, he should focus on building his lower body and posterior chain strength. Exercises such as deadlifts, squats, and glute bridges can help enhance his performance in the Sled Pull. Additionally, he should work on maintaining a strong and stable body position while pulling the sled, using his legs and hips to generate power and minimize energy expenditure.

3. Running 7:
Jordan lost time in the Running 7 segment, finishing 00:26 slower than the average. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running ability. Additionally, he should work on maintaining proper running form and posture, engaging his core and arms for efficient movement.

4. Run Total:
Jordan's total running time was slightly slower than the average. To improve in this area, he should focus on overall fitness and improving his transition time. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve his overall fitness and endurance. Additionally, he should work on minimizing transition time between exercises, practicing smooth and efficient movements.

Strategies


1. Pacing:
Jordan should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. Proper pacing will help him maintain energy levels and perform at a high level throughout the race.

2. Transitions:
To minimize time lost during transitions, Jordan should practice smooth and efficient movements between exercises. He should aim to minimize rest time and focus on transitioning quickly and smoothly from one exercise to the next.

3. Mental Preparation:
Jordan should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting small goals throughout the race, and practicing positive self-talk can help him stay mentally strong and push through challenging moments.

In conclusion, Jordan Oliver had a strong performance in the Hyrox race, finishing in the top 25% overall and top 35% in his age group. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Sled Pull, Running 7, and overall running segments. By incorporating specific exercises, drills, and training routines tailored to these areas, along with implementing effective race strategies, Jordan can continue to improve and achieve even better results in future races.

Similar Athletes
Conti Alessandro 2024 Milan 01:23:22
Llor Santiago 2021 Madrid 01:23:11
Bruns Andreas 2021 Hamburg 01:23:28
Van Rooijen Roderick 2023 Rotterdam 01:23:49
Callinan Jack 2023 Dallas 01:23:41
Hartmann Christopher 2021 Leipzig 01:23:54
Ee Wes 2024 Hong Kong 01:23:17
Busse Maxwell 2024 Dallas 01:23:35
Parra Sheamie 2024 Malaga 01:23:24
Dunaway Jacob 2024 Fort Lauderdale 01:23:27

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