Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Motteler Marcel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Motteler Marcel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Motteler Marcel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Motteler Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 08:43 to 06:11 | 85.4% |
| Burpees Broad Jump | 00:26 | 05:33 to 05:07 | 14.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 16:42 to 16:42 | 0.0% |
| Motteler Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:42 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:18 | 04:28 -00:23 | 04:42 -00:24 |
| Running 2 | 03:05 | 08:23 | 05:01 -01:56 | 09:10 -00:47 |
| Sled Push | 01:58 | 11:28 | 02:57 -00:59 | 14:11 -02:43 |
| Running 3 | 03:23 | 13:26 | 05:27 -02:04 | 17:08 -03:42 |
| Sled Pull | 04:27 | 16:49 | 05:01 -00:34 | 22:35 -05:46 |
| Running 4 | 03:42 | 21:16 | 05:27 -01:45 | 27:36 -06:20 |
| Burpees Broad Jump | 05:33 | 24:58 | 05:24 +00:09 | 33:03 -08:05 |
| Running 5 | 04:05 | 30:31 | 05:37 -01:32 | 38:27 -07:56 |
| Rowing | 04:46 | 34:36 | 04:51 -00:05 | 44:04 -09:28 |
| Running 6 | 00:00 | 39:22 | 05:29 -05:29 | 48:55 -09:33 |
| Farmers Carry | 02:00 | 39:22 | 02:13 -00:13 | 54:24 -15:02 |
| Running 7 | 00:00 | 41:22 | 05:27 -05:27 | 56:37 -15:15 |
| Sandbag Lunges | 04:37 | 41:22 | 05:11 -00:34 | 01:02:04 -20:42 |
| Running 8 | 08:18 | 45:59 | 06:06 +02:12 | 01:07:15 -21:16 |
| Wall Balls | 08:43 | 54:17 | 06:37 +02:06 | 01:13:21 -19:04 |
| Roxzone | 34:15 | 01:27:02 | 07:04 +27:11 | 01:27:02 |
Marcel Motteler had a strong performance in the 2019 Nürnberg HYROX race, finishing with an overall rank of 61 out of 243 athletes, placing him in the top 25% of participants. In his age group (25-29), he ranked 13 out of 55 athletes, which is in the top 23%. Marcel's overall time was 01:27:02, with a total running time of 00:16:42, which was 24:52 faster than the average.
Marcel's performance in the running segments was particularly impressive, with his total running time being faster than the average by 24:52. This indicates that Marcel has a strong running profile and should focus on maintaining and improving his running abilities. His splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all significantly faster than the average, showcasing his strength in this area.
During the race, Marcel should focus on pacing himself appropriately to ensure he maintains a consistent speed throughout the event. It is important for him to avoid starting too fast and burning out early. By maintaining a steady pace, Marcel can optimize his performance in both the running and strength segments. Additionally, he should prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick transitions during training and visualizing the layout of the race course can help Marcel navigate between zones more efficiently.
In conclusion, Marcel Motteler had a strong performance in the 2019 Nürnberg HYROX race, with a particularly impressive performance in the running segments. To further improve his performance, Marcel should focus on improving his Roxzone time, pacing during longer runs, upper body strength for Wall Balls, and explosive power for Burpees Broad Jump. By incorporating specific training strategies and techniques, such as HIIT, interval training, and strength exercises, Marcel can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Almeida Guilherme | 2023 London | 01:27:22 | |
| Durand Ben | 2024 Copenhagen | 01:26:44 | |
| Bulman Dan | 2022 London | 01:27:06 | |
| Shane Walsh Shane Walsh | 2024 Melbourne | 01:27:07 | |
| Christopher Jordan | 2023 Birmingham | 01:27:30 | |
| Dhooper Sam | 2023 London | 01:27:15 | |
| Sheehy Edward | 2023 Malaga | 01:26:51 | |
| Ho Andy | 2024 Incheon | 01:27:08 | |
| Newbury Phill | 2024 Manchester | 01:26:39 | |
| Grave Job | 2024 Amsterdam | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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