Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leal Cláudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leal Cláudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leal Cláudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leal Cláudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 53:05 to 51:32 | 54.1% |
| Burpees Broad Jump | 00:51 | 08:20 to 07:29 | 29.7% |
| Sandbag Lunges | 00:28 | 06:08 to 05:40 | 16.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Leal Cláudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:44 | 00:00 | 05:40 +05:04 | 00:00 +00:00 |
| Ski Erg | 05:08 | 10:44 | 05:23 -00:15 | 05:40 +05:04 |
| Running 2 | 05:48 | 15:52 | 06:11 -00:23 | 11:03 +04:49 |
| Sled Push | 02:57 | 21:40 | 03:07 -00:10 | 17:14 +04:26 |
| Running 3 | 06:03 | 24:37 | 06:34 -00:31 | 20:21 +04:16 |
| Sled Pull | 06:13 | 30:40 | 06:43 -00:30 | 26:55 +03:45 |
| Running 4 | 06:22 | 36:53 | 06:36 -00:14 | 33:38 +03:15 |
| Burpees Broad Jump | 08:20 | 43:15 | 07:40 +00:40 | 40:14 +03:01 |
| Running 5 | 06:02 | 51:35 | 06:51 -00:49 | 47:54 +03:41 |
| Rowing | 05:24 | 57:37 | 05:42 -00:18 | 54:45 +02:52 |
| Running 6 | 06:03 | 01:03:01 | 06:44 -00:41 | 01:00:27 +02:34 |
| Farmers Carry | 02:12 | 01:09:04 | 02:34 -00:22 | 01:07:11 +01:53 |
| Running 7 | 05:55 | 01:11:16 | 06:42 -00:47 | 01:09:45 +01:31 |
| Sandbag Lunges | 06:08 | 01:17:11 | 05:49 +00:19 | 01:16:27 +00:44 |
| Running 8 | 06:10 | 01:23:19 | 07:28 -01:18 | 01:22:16 +01:03 |
| Wall Balls | 05:45 | 01:29:29 | 06:11 -00:26 | 01:29:44 -00:15 |
| Roxzone | 09:30 | 01:44:37 | 08:42 +00:48 | 01:44:37 |
Cláudia Leal's performance in the 2024 Madrid Hyrox race highlights her as a well-rounded athlete with a strong running profile. Finishing in the top 20% of overall athletes and top 15% in her age group demonstrates a commendable level of fitness and competitiveness.
Her total running time was faster than average, indicating a strength in endurance and pacing. She performed especially well in the later running segments, finishing faster than average and ensuring a strong finish. This suggests she managed her energy well throughout the race, not starting too fast or too slow.
However, her performance in the Roxzone, the transition time between exercise zones, was slower than average. This indicates a need for improved fitness in transitions and quicker recovery times between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Moscoso Ambar | 2024 Milan | 01:44:46 | |
| Forbord Åshild | 2024 Stockholm | 01:44:37 | |
| Doherty Caitrona | 2023 Dublin | 01:44:56 | |
| WarrenWard Emily | 2024 Glasgow | 01:44:46 | |
| Roß Sonja | 2022 Essen | 01:44:41 | |
| 刘 芸 | 2024 Beijing | 01:44:34 | |
| Seneviratne Hiranya | 2023 London | 01:44:58 | |
| Rooth Roxanne | 2024 Amsterdam | 01:44:59 | |
| Schriever Manina | 2024 Stuttgart | 01:44:33 | |
| Bogdon Sandra | 2019 Hamburg | 01:44:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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