Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauff Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauff Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauff Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauff Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 48:23 to 46:31 | 45.3% |
| Sled Pull | 01:06 | 06:37 to 05:31 | 26.7% |
| Sandbag Lunges | 00:58 | 06:43 to 05:45 | 23.5% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 4.0% |
| Rowing | 00:01 | 05:02 to 05:01 | 0.4% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Lauff Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:00 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:27 | 04:38 +00:09 | 05:00 +00:27 |
| Running 2 | 05:37 | 10:14 | 05:26 +00:11 | 09:38 +00:36 |
| Sled Push | 02:43 | 15:51 | 03:18 -00:35 | 15:04 +00:47 |
| Running 3 | 06:39 | 18:34 | 05:59 +00:40 | 18:22 +00:12 |
| Sled Pull | 06:37 | 25:13 | 05:39 +00:58 | 24:21 +00:52 |
| Running 4 | 06:35 | 31:50 | 05:56 +00:39 | 30:00 +01:50 |
| Burpees Broad Jump | 05:23 | 38:25 | 06:24 -01:01 | 35:56 +02:29 |
| Running 5 | 06:01 | 43:48 | 06:12 -00:11 | 42:20 +01:28 |
| Rowing | 05:02 | 49:49 | 05:04 -00:02 | 48:32 +01:17 |
| Running 6 | 06:11 | 54:51 | 06:01 +00:10 | 53:36 +01:15 |
| Farmers Carry | 02:00 | 01:01:02 | 02:27 -00:27 | 59:37 +01:25 |
| Running 7 | 05:59 | 01:03:02 | 06:00 -00:01 | 01:02:04 +00:58 |
| Sandbag Lunges | 06:43 | 01:09:01 | 06:00 +00:43 | 01:08:04 +00:57 |
| Running 8 | 05:57 | 01:15:44 | 06:58 -01:01 | 01:14:04 +01:40 |
| Wall Balls | 07:12 | 01:21:41 | 07:48 -00:36 | 01:21:02 +00:39 |
| Roxzone | 08:19 | 01:37:04 | 08:14 +00:05 | 01:37:04 |
To improve in the Run Total segment and the running-related segments (Running 1, Running 3, Running 4, and Running 2), Thomas should focus on improving his overall fitness and running performance. Specific training strategies and techniques to enhance his running performance include:
1. Endurance Training: Incorporate long-distance runs into his training routine to build endurance and improve his overall running ability.
2. Interval Training: Include high-intensity interval training (HIIT) sessions to improve speed and cardiovascular fitness. This could involve alternating between periods of intense running and recovery periods.
3. Hill Training: Incorporate hill sprints or hill repeats to build leg strength and improve running technique on inclines.
4. Tempo Runs: Include tempo runs at a comfortably hard pace to improve lactate threshold and running efficiency.
5. Strength Training: Incorporate strength training exercises such as squats, lunges, and deadlifts to build leg and core strength, which will improve overall running performance.
For the Sandbag Lunges segment, Thomas should focus on improving his strength and endurance. Specific training strategies and techniques include:
1. Sandbag Lunges: Practice sandbag lunges with progressively heavier weights to increase strength and improve endurance in the specific movement pattern.
2. Leg Strength Exercises: Incorporate exercises such as squats, lunges, and step-ups to build leg strength and improve overall lower body endurance.
3. Core Stability Training: Include exercises that target the core muscles, such as planks and Russian twists, to improve stability during sandbag lunges.
To improve in the Best Lap segment, Thomas should focus on improving his speed and efficiency. Specific training strategies and techniques include:
1. Interval Training: Incorporate interval training sessions that specifically target speed and power, such as sprint repeats or shuttle runs.
2. Plyometric Exercises: Include plyometric exercises such as box jumps and lateral jumps to improve explosive power and speed.
3. Technique Analysis: Work with a coach or trainer to analyze running form and make any necessary adjustments to improve efficiency and speed.
For the Sled Pull segment, Thomas performed well and was 00:38 slower than the average. To further improve performance in this segment, he can focus on improving overall strength and technique. Specific training strategies and techniques include:
1. Strength Training: Incorporate exercises such as deadlifts, bent-over rows, and pull-ups to build upper body and back strength, which will improve sled pulling ability.
2. Grip Strength Training: Include exercises such as farmer's walks and forearm curls to improve grip strength, which is crucial for efficient sled pulling.
3. Technique Analysis: Work with a coach or trainer to analyze sled pulling technique and make any necessary adjustments to improve efficiency.
By implementing these strategies and focusing on improving specific areas of weakness, Thomas Lauff can enhance his overall performance in future Hyrox races. With dedicated training and attention to detail, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hindes James | 2023 London | 01:37:10 | |
| Hallers Rick | 2024 Amsterdam | 01:36:59 | |
| Chessa Marco | 2024 Turin | 01:37:02 | |
| Van Der Loop Michel | 2023 Rotterdam | 01:37:27 | |
| Lee Samuel | 2023 Hong Kong | 01:37:08 | |
| Elan Venga | 2023 Singapore | 01:36:57 | |
| Archer William | 2024 Melbourne | 01:37:16 | |
| Crossen James | 2023 Birmingham | 01:37:26 | |
| Lennon Mickey | 2023 Dublin | 01:36:50 | |
| Newman James | 2022 London | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:33:58 | |
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