Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lai Geoffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lai Geoffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lai Geoffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lai Geoffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 55:46 to 53:03 | 52.1% |
| Burpees Broad Jump | 01:12 | 08:53 to 07:41 | 23.0% |
| Sled Pull | 01:09 | 07:52 to 06:43 | 22.0% |
| Ski Erg | 00:09 | 05:02 to 04:53 | 2.9% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Lai Geoffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:27 | 04:51 +00:11 | 05:35 -00:08 |
| Running 2 | 06:05 | 10:29 | 06:16 -00:11 | 10:26 +00:03 |
| Sled Push | 03:21 | 16:34 | 03:46 -00:25 | 16:42 -00:08 |
| Running 3 | 06:30 | 19:55 | 07:01 -00:31 | 20:28 -00:33 |
| Sled Pull | 07:52 | 26:25 | 06:40 +01:12 | 27:29 -01:04 |
| Running 4 | 06:54 | 34:17 | 06:57 -00:03 | 34:09 +00:08 |
| Burpees Broad Jump | 08:53 | 41:11 | 07:55 +00:58 | 41:06 +00:05 |
| Running 5 | 07:41 | 50:04 | 07:20 +00:21 | 49:01 +01:03 |
| Rowing | 05:18 | 57:45 | 05:25 -00:07 | 56:21 +01:24 |
| Running 6 | 06:59 | 01:03:03 | 07:01 -00:02 | 01:01:46 +01:17 |
| Farmers Carry | 02:27 | 01:10:02 | 02:53 -00:26 | 01:08:47 +01:15 |
| Running 7 | 07:10 | 01:12:29 | 07:03 +00:07 | 01:11:40 +00:49 |
| Sandbag Lunges | 06:46 | 01:19:39 | 07:16 -00:30 | 01:18:43 +00:56 |
| Running 8 | 09:04 | 01:26:25 | 08:48 +00:16 | 01:25:59 +00:26 |
| Wall Balls | 07:58 | 01:35:29 | 09:32 -01:34 | 01:34:47 +00:42 |
| Roxzone | 11:40 | 01:54:58 | 10:39 +01:01 | 01:54:58 |
Geoffrey Lai delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 55% overall. His total running time was notably strong, being 26 seconds faster than the average, indicating a proficiency in running. This suggests that Geoffrey has a more runner-oriented profile, although his strength-based exercises presented a mixed performance. He demonstrated consistent pacing, starting slightly slower in the initial runs but maintaining a steady pace throughout. His performance in the strength segments varied, with some areas significantly slower than the average, highlighting opportunities for targeted improvement.
| Similar Athletes | |||
|---|---|---|---|
| Powell Simon | 2024 Paris | 01:55:17 | |
| Bailey Colin | 2023 London | 01:54:40 | |
| Mccartney Nicholas | 2024 Brisbane | 01:55:09 | |
| Kisilumeso Jorely | 2024 Paris | 01:54:59 | |
| Hoeksema Danny | 2023 Amsterdam | 01:54:49 | |
| Jarlath Mcgill | 2023 Glasgow | 01:55:17 | |
| Elgar Jamie | 2024 Brisbane | 01:55:10 | |
| Leber Maik | 2023 Hamburg | 01:54:39 | |
| Bloomfield Darren | 2023 Chicago - North American Open Championship | 01:54:30 | |
| Verduin Sander | 2024 Rotterdam | 01:54:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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