körner stephan Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114016 01:31:12 17th in AG | Top 40.5% 147th | Top 48.4%
-00:17
44:47
Run Total
-00:01
05:36
Avg. Lap
-00:01
04:46
Best Lap
-00:46
37:54
Workout Total
-00:06
04:44
Avg. Workout
+01:04
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire körner stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights körner stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the körner stephan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve körner stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:50 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:50 06:07 to 05:17 45.5%
Run Total 00:41 44:47 to 44:06 37.3%
Sled Pull 00:16 05:20 to 05:04 14.5%
Sled Push 00:02 03:00 to 02:58 1.8%
Farmers Carry 00:01 02:14 to 02:13 0.9%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:35 to 06:35 0.0%

Splits Time

körner stephan Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:49 -00:03 00:00 +00:00
Ski Erg 04:25 04:46 04:32 -00:07 04:49 -00:03
Running 2 04:52 09:11 05:13 -00:21 09:21 -00:10
Sled Push 03:00 14:03 03:05 -00:05 14:34 -00:31
Running 3 05:21 17:03 05:42 -00:21 17:39 -00:36
Sled Pull 05:20 22:24 05:17 +00:03 23:21 -00:57
Running 4 05:42 27:44 05:39 +00:03 28:38 -00:54
Burpees Broad Jump 05:24 33:26 05:53 -00:29 34:17 -00:51
Running 5 05:47 38:50 05:52 -00:05 40:10 -01:20
Rowing 04:49 44:37 04:56 -00:07 46:02 -01:25
Running 6 05:53 49:26 05:41 +00:12 50:58 -01:32
Farmers Carry 02:14 55:19 02:19 -00:05 56:39 -01:20
Running 7 05:30 57:33 05:40 -00:10 58:58 -01:25
Sandbag Lunges 06:07 01:03:03 05:31 +00:36 01:04:38 -01:35
Running 8 06:59 01:09:10 06:24 +00:35 01:10:09 -00:59
Wall Balls 06:35 01:16:09 07:07 -00:32 01:16:33 -00:24
Roxzone 08:36 01:31:12 07:32 +01:04 01:31:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephan Körner performed well in the 2021 Hamburg Hyrox race, finishing with an overall rank of 147 out of 457 athletes, putting him in the top 32% of all participants. In his age group (40-44), he secured the 17th position, which is in the top 29% of 57 athletes. Stephan's overall time was 01:31:12, with a total running time of 00:44:47, which was 01:12 slower than the average time.

When analyzing Stephan's splits, it is evident that his performance varied across different segments. His best running lap was 00:04:46, which was only 00:06 slower than the average time. Overall, his running performance was relatively consistent, with most of his running segments being faster than the average times. However, his total running time was slower than average, indicating that he may need to focus on improving his overall fitness and transition times.

Segments to Improve


1. Roxzone:
Stephan spent a total of 00:08:36 in the Roxzone, which was 01:04 slower than the average time. To improve this segment, Stephan should work on improving his overall fitness and transition times. Incorporating interval training and circuit workouts can help enhance his cardiovascular endurance and muscular stamina. Additionally, practicing quick and efficient transitions between exercises will help minimize the time spent in the Roxzone.

2. Sandbag Lunges:
Stephan took 00:06:07 to complete the Sandbag Lunges, which was 00:39 slower than the average time. To improve this segment, he should focus on strengthening his leg muscles and improving his muscular endurance. Exercises such as squats, lunges, and step-ups can help build strength in the legs. Incorporating weighted lunges and practicing with a heavier sandbag during training will also help simulate race conditions and improve performance in this segment.

3. Running 8:
Stephan's time for Running 8 was 00:06:59, which was 00:28 slower than the average time. To improve his running performance, Stephan should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek workouts, will help improve his running speed and endurance. Additionally, incorporating hill sprints and tempo runs into his training routine will help simulate race conditions and improve his performance in this segment.

Strategies


1. Pacing:
Stephan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue later on. By pacing himself appropriately, Stephan can ensure that he has enough energy to perform well in all segments and avoid burning out too early.

2. Strength Training:
Stephan should continue to prioritize strength training in his training routine. Building strength in the upper and lower body will help him excel in the strength-based segments of the race, such as the Sled Push, Sled Pull, and Farmers Carry. Incorporating exercises such as deadlifts, squats, bench presses, and pull-ups will help improve overall strength and performance in these segments.

3. Transition Practice:
To minimize time spent in the Roxzone, Stephan should practice efficient transitions between exercises during training. Set up a mock race scenario and time transitions between exercises, focusing on minimizing rest time and maximizing efficiency. This will help improve overall race performance and reduce time lost in the Roxzone.

4. Mental Preparation:
Hyrox races require mental toughness and resilience. Stephan should incorporate mental preparation techniques such as visualization and positive self-talk into his training routine. Practicing visualization of the race and positive affirmations can help boost confidence and improve overall performance on race day.

By implementing these strategies and focusing on areas of improvement, Stephan Körner can enhance his performance in future Hyrox races and achieve even better results.

Similar Athletes
Cooper Chris 2024 Sports Direct HYROX London 01:30:52
Berg Markus 2022 Essen 01:31:21
Van Ditmarsch Patrick 2024 Rotterdam 01:30:48
Hiltjesdam Timo 2023 Amsterdam 01:31:41
Pulfer Martin 2019 Frankfurt 01:31:23
Bowden Chris 2022 Hong Kong 01:31:39
Dominguez Parra David 2023 Valencia 01:31:13
Macías Gómez Samuel 2024 Ciudad de Mexico 01:31:34
Tonks Ollie 2024 Birmingham 01:31:16
Frank Manuel 2023 München 01:31:27

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