Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henson Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henson Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henson Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henson Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:51 | 09:08 to 05:17 | 40.7% |
| Wall Balls | 03:20 | 10:22 to 07:02 | 35.3% |
| Sandbag Lunges | 01:25 | 06:55 to 05:30 | 15.0% |
| Ski Erg | 00:20 | 04:53 to 04:33 | 3.5% |
| Sled Push | 00:19 | 03:24 to 03:05 | 3.4% |
| Rowing | 00:11 | 05:08 to 04:57 | 1.9% |
| Farmers Carry | 00:01 | 02:19 to 02:18 | 0.2% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Henson Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:54 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:09 | 04:33 +00:20 | 04:54 -00:45 |
| Running 2 | 04:34 | 09:02 | 05:21 -00:47 | 09:27 -00:25 |
| Sled Push | 03:24 | 13:36 | 03:12 +00:12 | 14:48 -01:12 |
| Running 3 | 04:49 | 17:00 | 05:51 -01:02 | 18:00 -01:00 |
| Sled Pull | 09:08 | 21:49 | 05:29 +03:39 | 23:51 -02:02 |
| Running 4 | 05:12 | 30:57 | 05:51 -00:39 | 29:20 +01:37 |
| Burpees Broad Jump | 05:51 | 36:09 | 06:07 -00:16 | 35:11 +00:58 |
| Running 5 | 05:00 | 42:00 | 06:03 -01:03 | 41:18 +00:42 |
| Rowing | 05:08 | 47:00 | 05:00 +00:08 | 47:21 -00:21 |
| Running 6 | 04:58 | 52:08 | 05:53 -00:55 | 52:21 -00:13 |
| Farmers Carry | 02:19 | 57:06 | 02:23 -00:04 | 58:14 -01:08 |
| Running 7 | 04:56 | 59:25 | 05:51 -00:55 | 01:00:37 -01:12 |
| Sandbag Lunges | 06:55 | 01:04:21 | 05:42 +01:13 | 01:06:28 -02:07 |
| Running 8 | 05:47 | 01:11:16 | 06:41 -00:54 | 01:12:10 -00:54 |
| Wall Balls | 10:22 | 01:17:03 | 07:24 +02:58 | 01:18:51 -01:48 |
| Roxzone | 06:48 | 01:34:07 | 07:52 -01:04 | 01:34:07 |
Rory Henson's performance in the 2024 Paris Hyrox race demonstrated strong running prowess, with a Total running time faster than average by 07:17. This indicates a solid runner profile, with the majority of segments showing faster times than average. The pacing in the running segments also showed consistency and speed, suggesting a well-managed energy distribution throughout the race. However, the overall rank and the rank in his age group suggest there is room for performance improvement, particularly in the strength-oriented segments.
Based on the performance analysis, Rory should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Braceland Ross | 2024 Birmingham | 01:33:49 | |
| Newman Adam | 2024 Birmingham | 01:33:45 | |
| Lee Jian Ler | 2024 Hong Kong | 01:33:57 | |
| Williamson Steve | 2024 Birmingham | 01:33:45 | |
| Schürch Marco | 2024 Karlsruhe | 01:34:18 | |
| Merritt Travis | 2023 Chicago - North American Open Championship | 01:33:37 | |
| Hargreaves Daniel James | 2020 Hannover | 01:34:21 | |
| Cox Adam | 2023 Dublin | 01:34:05 | |
| Lawrence Glenn | 2023 Rotterdam | 01:34:08 | |
| De Boer Rick | 2023 Amsterdam | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
