Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freiter Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freiter Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freiter Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freiter Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 06:06 to 05:02 | 35.0% |
| Wall Balls | 00:52 | 06:58 to 06:06 | 28.4% |
| Run Total | 00:30 | 42:19 to 41:49 | 16.4% |
| Sandbag Lunges | 00:19 | 05:11 to 04:52 | 10.4% |
| Rowing | 00:12 | 04:56 to 04:44 | 6.6% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 3.3% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Freiter Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:37 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:11 | 04:27 +00:02 | 04:37 +00:34 |
| Running 2 | 04:57 | 09:40 | 04:58 -00:01 | 09:04 +00:36 |
| Sled Push | 01:58 | 14:37 | 02:55 -00:57 | 14:02 +00:35 |
| Running 3 | 05:10 | 16:35 | 05:25 -00:15 | 16:57 -00:22 |
| Sled Pull | 04:07 | 21:45 | 04:59 -00:52 | 22:22 -00:37 |
| Running 4 | 05:08 | 25:52 | 05:24 -00:16 | 27:21 -01:29 |
| Burpees Broad Jump | 06:06 | 31:00 | 05:20 +00:46 | 32:45 -01:45 |
| Running 5 | 05:15 | 37:06 | 05:34 -00:19 | 38:05 -00:59 |
| Rowing | 04:56 | 42:21 | 04:49 +00:07 | 43:39 -01:18 |
| Running 6 | 05:22 | 47:17 | 05:26 -00:04 | 48:28 -01:11 |
| Farmers Carry | 01:59 | 52:39 | 02:11 -00:12 | 53:54 -01:15 |
| Running 7 | 05:18 | 54:38 | 05:24 -00:06 | 56:05 -01:27 |
| Sandbag Lunges | 05:11 | 59:56 | 05:06 +00:05 | 01:01:29 -01:33 |
| Running 8 | 06:00 | 01:05:07 | 06:02 -00:02 | 01:06:35 -01:28 |
| Wall Balls | 06:58 | 01:11:07 | 06:33 +00:25 | 01:12:37 -01:30 |
| Roxzone | 08:06 | 01:26:05 | 06:55 +01:11 | 01:26:05 |
Jens Freiter has shown an impressive performance in the 2024 Hamburg HYROX race, ranking in the top 25% of his age group and top 61% overall. Notably, Jens's total running time is faster than average, indicating a strong runner profile. However, the slower start in Running 1 segment suggests a pacing issue, which gradually improved over the course of the race. Jens's strength segments such as Sled Push and Sled Pull are significantly faster than average, suggesting a hybrid athlete profile.
Jens should focus on maintaining a steady pace throughout the race, especially during the initial running segments, to conserve energy for the later stages. It's important to transition swiftly between exercise zones to minimize Roxzone time. During the strength segments, Jens should focus on maintaining proper form and technique to maximize efficiency and reduce the risk of injury. Implementing these strategies will help Jens improve his overall race performance and rank.
| Similar Athletes | |||
|---|---|---|---|
| Proctor Jack | 2024 Manchester | 01:26:32 | |
| Granados Diego | 2024 Mexico City | 01:25:58 | |
| Scholz Moritz | 2018 Hamburg | 01:25:55 | |
| Schmitt Andreas | 2023 Frankfurt | 01:26:09 | |
| Lopez Jesus | 2023 London | 01:25:56 | |
| Henderson Dave | 2023 Dublin | 01:25:55 | |
| Wootton Gary | 2024 Manchester | 01:26:17 | |
| Preston Chris | 2024 Manchester | 01:25:43 | |
| Thomson Justin | 2023 Houston | 01:25:42 | |
| Gager Alexander | 2023 Barcelona | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:21:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
