Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Drieß Thorsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drieß Thorsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drieß Thorsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drieß Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 35:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:48 | 01:15:27 to 59:39 | 45.0% |
| Burpees Broad Jump | 09:54 | 19:01 to 09:07 | 28.2% |
| Wall Balls | 06:42 | 17:59 to 11:17 | 19.1% |
| Farmers Carry | 01:41 | 05:01 to 03:20 | 4.8% |
| Sled Pull | 00:46 | 08:38 to 07:52 | 2.2% |
| Rowing | 00:18 | 06:01 to 05:43 | 0.9% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sandbag Lunges | 00:00 | 07:46 to 07:46 | 0.0% |
| Drieß Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 36:03 | 00:00 | 06:54 +29:09 | 00:00 +00:00 |
| Ski Erg | 05:06 | 36:03 | 05:19 -00:13 | 06:54 +29:09 |
| Running 2 | 08:12 | 41:09 | 08:40 -00:28 | 12:13 +28:56 |
| Sled Push | 03:19 | 49:21 | 06:08 -02:49 | 20:53 +28:28 |
| Running 3 | 08:37 | 52:40 | 09:13 -00:36 | 27:01 +25:39 |
| Sled Pull | 08:38 | 01:01:17 | 12:13 -03:35 | 36:14 +25:03 |
| Running 4 | 08:45 | 01:09:55 | 09:32 -00:47 | 48:27 +21:28 |
| Burpees Broad Jump | 19:01 | 01:18:40 | 11:32 +07:29 | 57:59 +20:41 |
| Running 5 | 10:10 | 01:37:41 | 10:14 -00:04 | 01:09:31 +28:10 |
| Rowing | 06:01 | 01:47:51 | 06:00 +00:01 | 01:19:45 +28:06 |
| Running 6 | 09:34 | 01:53:52 | 09:49 -00:15 | 01:25:45 +28:07 |
| Farmers Carry | 05:01 | 02:03:26 | 03:58 +01:03 | 01:35:34 +27:52 |
| Running 7 | 10:56 | 02:08:27 | 09:34 +01:22 | 01:39:32 +28:55 |
| Sandbag Lunges | 07:46 | 02:19:23 | 11:11 -03:25 | 01:49:06 +30:17 |
| Running 8 | 00:00 | 02:27:09 | 14:07 -14:07 | 02:00:17 +26:52 |
| Wall Balls | 17:59 | 02:27:09 | 15:35 +02:24 | 02:14:24 +12:45 |
| Roxzone | 16:47 | 02:45:01 | 15:02 +01:45 | 02:45:01 |
Thorsten's total running time of 01:15:27 is 08:15 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease his roxzone time. Additionally, his best running lap time is not provided, so it is difficult to assess his overall running performance compared to the average.
To improve Running 1 and the overall running time, Thorsten should prioritize running-specific training. This may include interval training, hill sprints, and tempo runs. He should also work on his endurance through longer distance runs. Additionally, incorporating strength exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
For Burpees Broad Jump, Thorsten should focus on improving his agility and explosiveness. Plyometric exercises, such as box jumps and squat jumps, can help improve his power output and speed during this segment. He should also practice his burpee technique to ensure efficient movement and minimize time wasted.
In the Farmers Carry segment, Thorsten should work on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and grip-specific exercises, like wrist curls and plate pinches, can help him improve his performance in this segment.
To enhance his performance in the Wall Balls segment, Thorsten should focus on improving his lower body and core strength. Squats, lunges, and planks can help strengthen these areas and improve his overall stability and power during wall ball exercises.
To decrease his roxzone time, Thorsten should work on improving his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the roxzone.
Thorsten should also pay attention to his form and technique during each exercise. Proper form can help maximize efficiency and minimize energy expenditure. He should practice each exercise regularly to ensure he is performing them correctly and efficiently.
Additionally, Thorsten should consider incorporating specific race simulations into his training regimen. These simulations can help him familiarize himself with the demands of the race and identify any weaknesses or areas for improvement.
Overall, by focusing on targeted training strategies and techniques, Thorsten Drieß can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pruvost Mathieu | 2023 Paris | 02:44:56 | |
| Croitoru Mihail | 2023 Dallas | 02:45:09 | |
| Abuhijleh Shady | 2024 Dubai | 02:44:31 | |
| Zerath Paul | 2024 Marseille | 02:45:13 | |
| Mathison Ross | 2024 Glasgow | 02:44:52 | |
| Feith Jürgen | 2024 Stuttgart | 02:44:53 | |
| Zadmard Taregh | 2019 Wien | 02:45:28 | |
| Tangudu Jagannath | 2024 Singapore National Stadium | 02:44:58 | |
| Mullan Shaun | 2024 Brisbane | 02:44:47 | |
| Santos Kristofer | 2024 Anaheim | 02:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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