Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire COBB ERIC's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights COBB ERIC's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the COBB ERIC's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve COBB ERIC's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Chicago Navy Pier HYROX race, Eric Cobb displayed impressive athleticism and endurance. His overall rank was 316, placing him in the top 22% of 1404 athletes. Furthermore, he ranked 74 in his age group (35-39), making him among the top 25% of 292 athletes. His total running time was 41 minutes, which was 54 seconds faster than the average. This suggests that Eric's running capabilities are a significant strength, as his best running lap was 5 minutes and 8 seconds.
Eric started strong in the race, with his initial segments from Running 1 to Running 4 being mostly faster than average. This indicates a robust start but also suggests that he might benefit from a more balanced pacing strategy to avoid potential burnout in later segments.
Segments to Improve
Roxzone: Eric's Roxzone time was 33 seconds slower than the average, suggesting that he could benefit from reducing rest and transition times. Implementing high-intensity interval training (HIIT) can improve overall fitness and aid in quicker recovery. A possible routine can include a mix of running, squats, and push-ups with minimal rest between intervals. Practicing quick transitions between exercises can also help.
Sandbag Lunges: This segment was 27 seconds slower than average, indicating room for improvement. Eric could incorporate weighted lunges in his training routine to build strength and endurance in his thighs and glutes. It's crucial to focus on maintaining correct form during these exercises to maximize effectiveness and prevent injuries.
Sled Push and Sled Pull: These segments were slower than average by 16 and 15 seconds respectively. To improve in these areas, Eric could focus on enhancing his lower body and core strength. Exercises like deadlifts, farmer's walks, and weighted squats can be helpful. Additionally, training with a weighted sled or resistance bands can replicate the push and pull movements of these segments, improving performance over time.
Farmers Carry: This segment was 22 seconds slower than average. For this segment, Eric should work on his grip strength and overall stamina. Incorporating exercises like dead hangs, kettlebell swings, and dumbbell carries into his routine could be beneficial.
Race Strategies
To improve future race performance, Eric could consider the following strategies:
Pacing: Given his strong start, Eric may benefit from a more even pace throughout the race. This can help conserve energy for the more challenging segments later on, potentially improving his overall time.
Strength Training: Eric's strength segments were often slower than average, indicating a potential area for improvement. Integrating more strength training exercises into his routine can help build the necessary muscle endurance for these segments.
Recovery and Transition: Focusing on improving recovery times and making transitions more efficient can also help reduce the Roxzone time. Practicing transitions between exercises during training can help make them more seamless during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men