Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clark Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lewis Clark demonstrated a commendable performance in the 2024 Birmingham HYROX event. His overall rank was in the top 39% among 4107 athletes, and within his age group of 16-24, he ranked in the top 36%. Particularly impressive was his running performance. His total running time was 03:44 faster than the average, indicating a strong running profile. Analyzing his pacing, Lewis started out slightly faster than average in the initial segments, but managed to maintain a consistent pace throughout, demonstrating his endurance capabilities.
Segments to Improve:
Sled Pull: This segment was significantly slower than the average time. Lewis could benefit from a dedicated strength training routine focusing on his back and arm muscles, such as deadlifts, pull-ups, and rows. Incorporating high-intensity interval training (HIIT) sessions using sled pulls can also help improve performance in this segment.
Roxzone: Lewis spent 15 seconds more than the average time in this segment. Improving transition times can be achieved by incorporating specific transition drills in training sessions, such as quick feet drills, agility ladder drills, and plyometric exercises for explosive power. Also, practicing mindfulness and visualization techniques can assist in maintaining focus and reducing rest times between transitions.
Burpees Broad Jump: Lewis was 31 seconds slower than the average in this segment. He could benefit from plyometric training and lower body strength workouts, like squats and lunges. Practicing burpees with a focus on explosive power during the jump can also improve performance in this area.
Race Strategies:
Considering Lewis's strong running profile, he can use this to his advantage during the race. He can aim to gain time during the running segments to compensate for the slower strength segments. Additionally, Lewis could benefit from a strategic pacing plan. Starting out too fast can deplete energy reserves and result in slower times in later segments. A consistent, steady pace throughout the race could result in a better overall time. Lastly, focusing on transition times and implementing the suggested drills in his training routine can help reduce the Roxzone time, ultimately improving his overall race performance.