Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 754 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alanko Anneli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alanko Anneli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alanko Anneli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alanko Anneli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 06:45 to 05:20 | 33.6% |
| Wall Balls | 01:16 | 06:51 to 05:35 | 30.0% |
| Sled Pull | 00:47 | 07:03 to 06:16 | 18.6% |
| Burpees Broad Jump | 00:21 | 07:19 to 06:58 | 8.3% |
| Rowing | 00:16 | 05:50 to 05:34 | 6.3% |
| Ski Erg | 00:08 | 05:25 to 05:17 | 3.2% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 47:33 to 47:33 | 0.0% |
| Alanko Anneli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:29 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:27 | 05:18 +00:07 | 05:29 +00:58 |
| Running 2 | 05:23 | 11:52 | 06:00 -00:37 | 10:47 +01:05 |
| Sled Push | 02:45 | 17:15 | 03:04 -00:19 | 16:47 +00:28 |
| Running 3 | 05:55 | 20:00 | 06:20 -00:25 | 19:51 +00:09 |
| Sled Pull | 07:03 | 25:55 | 06:30 +00:33 | 26:11 -00:16 |
| Running 4 | 05:42 | 32:58 | 06:24 -00:42 | 32:41 +00:17 |
| Burpees Broad Jump | 07:19 | 38:40 | 07:14 +00:05 | 39:05 -00:25 |
| Running 5 | 05:45 | 45:59 | 06:34 -00:49 | 46:19 -00:20 |
| Rowing | 05:50 | 51:44 | 05:37 +00:13 | 52:53 -01:09 |
| Running 6 | 05:47 | 57:34 | 06:28 -00:41 | 58:30 -00:56 |
| Farmers Carry | 02:12 | 01:03:21 | 02:27 -00:15 | 01:04:58 -01:37 |
| Running 7 | 05:42 | 01:05:33 | 06:24 -00:42 | 01:07:25 -01:52 |
| Sandbag Lunges | 06:45 | 01:11:15 | 05:30 +01:15 | 01:13:49 -02:34 |
| Running 8 | 06:56 | 01:18:00 | 07:05 -00:09 | 01:19:19 -01:19 |
| Wall Balls | 06:51 | 01:24:56 | 05:44 +01:07 | 01:26:24 -01:28 |
| Roxzone | 08:41 | 01:40:17 | 08:09 +00:32 | 01:40:17 |
Anneli's best running lap was completed in 00:05:23, showcasing her strength and speed on the course. However, there were several segments where she lost time compared to the average, including Running 1, Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Wall Balls, Sandbag Lunges, and the Roxzone. These segments should be a focus for improvement to enhance her overall performance.
Additionally, Anneli should prioritize efficient transitions between segments to minimize time lost in the roxzone. Practicing quick transitions during training and developing a strategic plan for transitioning between exercises can help improve her overall race time.
Incorporating specific training sessions that target her weaknesses, such as interval training for running, upper body and core strength exercises for Ski Erg and rowing, and lower body strength exercises for sled pull, burpees broad jump, and wall balls, will help Anneli improve her performance in these segments.
Overall, with focused training and strategic race strategies, Anneli Alanko has the potential to further improve her performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Joubert Laetitia | 2024 Paris | 01:40:41 | |
| Kingdon Tina | 2024 Manchester | 01:40:38 | |
| Orihuela Resillas Karla | 2024 Mexico City | 01:40:01 | |
| Garcia Claudia | 2022 Dallas | 01:39:59 | |
| Remn Madaria Jone Miren | 2023 Bilbao | 01:40:44 | |
| Schultz Lianne | 2024 Rotterdam | 01:40:46 | |
| Csordás Katalin | 2024 Frankfurt | 01:40:39 | |
| Gustin Tara | 2024 Melbourne | 01:39:51 | |
| Stopherd Renee | 2023 New York | 01:40:40 | |
| Brugger Marie | 2023 Paris | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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