Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:33 (From 38:20 to 35:47) | 72.5% |
| BBJ | 00:27 (From 04:10 to 03:43) | 12.8% |
| Ski Erg | 00:16 (From 04:22 to 04:06) | 7.6% |
| Sled Pull | 00:15 (From 03:55 to 03:40) | 7.1% |
| Sled Push | 00:00 (From 00:59 to 00:59) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:36 to 03:36) | 0.0% |
| Wall Balls | 00:00 (From 03:59 to 03:59) | 0.0% |
| Woods Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:06 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:27 | 04:15 +00:07 | 04:06 +00:21 |
| Running 2 | 04:25 | 08:49 | 04:23 +00:02 | 08:21 +00:28 |
| Sled Push | 00:59 | 13:14 | 02:30 -01:31 | 12:44 +00:30 |
| Running 3 | 04:49 | 14:13 | 04:42 +00:07 | 15:14 -01:01 |
| Sled Pull | 03:55 | 19:02 | 04:08 -00:13 | 19:56 -00:54 |
| Running 4 | 04:58 | 22:57 | 04:41 +00:17 | 24:04 -01:07 |
| Burpees Broad Jump | 04:10 | 27:55 | 04:14 -00:04 | 28:45 -00:50 |
| Running 5 | 04:45 | 32:05 | 04:49 -00:04 | 32:59 -00:54 |
| Rowing | 04:19 | 36:50 | 04:32 -00:13 | 37:48 -00:58 |
| Running 6 | 04:52 | 41:09 | 04:43 +00:09 | 42:20 -01:11 |
| Farmers Carry | 01:39 | 46:01 | 01:52 -00:13 | 47:03 -01:02 |
| Running 7 | 04:50 | 47:40 | 04:42 +00:08 | 48:55 -01:15 |
| Sandbag Lunges | 03:36 | 52:30 | 04:12 -00:36 | 53:37 -01:07 |
| Running 8 | 05:16 | 56:06 | 05:02 +00:14 | 57:49 -01:43 |
| Wall Balls | 03:59 | 01:01:22 | 05:20 -01:21 | 01:02:51 -01:29 |
| Roxzone | 08:15 | 01:13:30 | 05:19 +02:56 | 01:13:30 |
- Transitions: Dominique should practice quick and efficient transitions between exercise zones. This can be achieved through specific drills and training exercises that simulate the race environment. Practicing transitions can help minimize time lost and improve overall race performance.
- Mental Preparation: Dominique should work on mental strategies to stay focused and motivated throughout the race. Techniques such as visualization and positive self-talk can help him maintain a strong mindset and push through challenging moments during the race.
- Race Simulation: Dominique should incorporate race simulations into his training routine. This can involve practicing the different exercise zones and transitions in a timed manner. By simulating race conditions, he can identify areas for improvement and fine-tune his race strategies.
In conclusion, Dominique Woods had a strong performance in the 2019 Karlsruhe Hyrox race. To further improve his performance, he should focus on areas such as Roxzone, running segments (Running 1, Running 4, Running 6), Burpees Broad Jump, Ski Erg, and transitions. By incorporating specific training strategies, exercises, and drills tailored to enhance performance in these areas, Dominique can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dolan Micheal | 2024 Copenhagen | 01:13:33 | |
| Walsh Barry | 2024 Dublin | 01:13:25 | |
| Hunter Cameron | 2024 Frankfurt | 01:13:08 | |
| Brogi Riccardo | 2024 Milan | 01:14:00 | |
| Dessales Louis | 2024 Marseille | 01:13:38 | |
| Köster Konstantin | 2023 Hannover | 01:13:19 | |
| Scott Kel | 2022 London | 01:13:26 | |
| Collins Patrick | 2024 Glasgow | 01:13:59 | |
| DorlingParkes Finley | 2024 Sports Direct HYROX London | 01:13:10 | |
| Capone Edoardo | 2024 Malaga | 01:13:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Woods Dominique, Jäger Svenja | 01:05:30 | |
| 2020 Karlsruhe Woods Dominique, Rosenberg Ferdinand | 01:03:51 | |
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Woods Dominique
