Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wasniewski Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wasniewski Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasniewski Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasniewski Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 51:57 to 50:05 | 72.3% |
| Wall Balls | 00:22 | 08:49 to 08:27 | 14.2% |
| Burpees Broad Jump | 00:12 | 07:12 to 07:00 | 7.7% |
| Rowing | 00:09 | 05:22 to 05:13 | 5.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wasniewski Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:19 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:21 | 04:44 -00:18 | 05:19 +00:02 |
| Running 2 | 05:58 | 09:47 | 05:48 +00:10 | 10:03 -00:16 |
| Sled Push | 03:10 | 15:45 | 03:36 -00:26 | 15:51 -00:06 |
| Running 3 | 05:54 | 18:55 | 06:27 -00:33 | 19:27 -00:32 |
| Sled Pull | 05:16 | 24:49 | 06:18 -01:02 | 25:54 -01:05 |
| Running 4 | 06:11 | 30:05 | 06:28 -00:17 | 32:12 -02:07 |
| Burpees Broad Jump | 07:12 | 36:16 | 07:10 +00:02 | 38:40 -02:24 |
| Running 5 | 06:55 | 43:28 | 06:44 +00:11 | 45:50 -02:22 |
| Rowing | 05:22 | 50:23 | 05:15 +00:07 | 52:34 -02:11 |
| Running 6 | 06:33 | 55:45 | 06:30 +00:03 | 57:49 -02:04 |
| Farmers Carry | 02:08 | 01:02:18 | 02:39 -00:31 | 01:04:19 -02:01 |
| Running 7 | 06:32 | 01:04:26 | 06:31 +00:01 | 01:06:58 -02:32 |
| Sandbag Lunges | 06:03 | 01:10:58 | 06:38 -00:35 | 01:13:29 -02:31 |
| Running 8 | 08:38 | 01:17:01 | 07:47 +00:51 | 01:20:07 -03:06 |
| Wall Balls | 08:49 | 01:25:39 | 08:46 +00:03 | 01:27:54 -02:15 |
| Roxzone | 11:44 | 01:46:03 | 09:23 +02:21 | 01:46:03 |
Based on his splits analysis, Sean's best running lap was 00:05:21, and he performed slightly slower than average in most of the running segments, with Running 1, Running 2, Running 5, and Running 8 being the segments where he lost the most time. He also struggled with the Burpees Broad Jump and Wall Balls exercises. However, he performed above average in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments.
Overall, Sean's performance in the Hyrox race was commendable, with areas of strength and areas that require improvement. By focusing on specific training strategies and techniques tailored to enhance his performance in the identified areas, he can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Höhns Andreas | 2019 Hamburg | 01:46:17 | |
| Plaza Merchan Carlos | 2023 Valencia | 01:45:57 | |
| Mazzeo Lorenzo | 2024 Rimini | 01:45:47 | |
| Arroyo Vargas Javier | 2024 Ciudad de Mexico | 01:45:52 | |
| Kulling Ulf | 2021 Berlin | 01:46:00 | |
| Padmore Chris | 2022 London | 01:46:05 | |
| Böhringer Michael | 2018 Stuttgart | 01:45:51 | |
| Wong Kwok To Caleb | 2023 Hong Kong | 01:45:36 | |
| Shaw Pete | 2022 Manchester | 01:46:31 | |
| Russo Cody | 2023 Dallas | 01:46:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:51:22 | |
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