Walker Stella Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Walker Stella Woman Women 25-29 #151004 01:36:36 5th in AG | Top 100.0% 19th | Top 82.6%
-00:47
44:57
Run Total
-00:05
05:37
Avg. Lap
-00:14
04:35
Best Lap
-00:28
43:38
Workout Total
-00:03
05:27
Avg. Workout
+01:15
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 93.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 425.
End of interactive chart.
Based on 147 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 168 to 573.
End of interactive chart.
Based on 147 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -302 to 136.
End of interactive chart.
Based on 147 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5199 to 5796.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

02:27 Potential Improvement 70.7% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 02:27 (From 09:33 to 07:06) 70.7%
Sandbag Lunges 01:01 (From 06:42 to 05:41) 29.3%
Ski Erg 00:00 (From 04:52 to 04:52) 0.0%
Sled Push 00:00 (From 02:48 to 02:48) 0.0%
Sled Pull 00:00 (From 06:14 to 06:14) 0.0%
BBJ 00:00 (From 05:17 to 05:17) 0.0%
Rowing 00:00 (From 05:14 to 05:14) 0.0%
Farmers Carry 00:00 (From 02:58 to 02:58) 0.0%
Run Total 00:00 (From 44:57 to 44:57) 0.0%

Splits Time

Walker Stella Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:55 -00:20 00:00 +00:00
Ski Erg 04:52 04:35 04:58 -00:06 04:55 -00:20
Running 2 05:17 09:27 05:18 -00:01 09:53 -00:26
Sled Push 02:48 14:44 04:31 -01:43 15:11 -00:27
Running 3 05:36 17:32 05:51 -00:15 19:42 -02:10
Sled Pull 06:14 23:08 07:34 -01:20 25:33 -02:25
Running 4 05:33 29:22 05:49 -00:16 33:07 -03:45
Burpees Broad Jump 05:17 34:55 05:40 -00:23 38:56 -04:01
Running 5 05:53 40:12 05:51 +00:02 44:36 -04:24
Rowing 05:14 46:05 05:16 -00:02 50:27 -04:22
Running 6 05:25 51:19 05:45 -00:20 55:43 -04:24
Farmers Carry 02:58 56:44 03:01 -00:03 01:01:28 -04:44
Running 7 05:36 59:42 05:51 -00:15 01:04:29 -04:47
Sandbag Lunges 06:42 01:05:18 05:49 +00:53 01:10:20 -05:02
Running 8 07:05 01:12:00 06:20 +00:45 01:16:09 -04:09
Wall Balls 09:33 01:19:05 07:17 +02:16 01:22:29 -03:24
Roxzone 08:05 01:36:36 06:50 +01:15 01:36:36
Based on 147 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stella Walker performed exceptionally well in the 2019 Karlsruhe Hyrox race. She achieved an overall rank of 19, placing her in the top 15% of 125 athletes. In her age group (25-29), she ranked 5th out of 32 athletes, also in the top 15%. Stella completed the race in an impressive time of 01:36:36, with a total running time of 00:44:57, which was 02:29 faster than the average.

Stella's best running lap was completed in just 00:04:35, which was 00:37 faster than the average. Her strong performances in the running segments, coupled with her overall rank and total running time, suggest that she has a strong running profile and should focus on maintaining and improving her running abilities.

Segments to Improve


1. Wall Balls:
Stella's time of 00:09:33 for the Wall Balls segment was 04:18 slower than the average. This segment seems to be a weakness for her and should be a priority for improvement. To enhance her performance in this segment, Stella should focus on improving her upper body strength and endurance. Suggested exercises include:

- Medicine ball squats: Perform squats while holding a medicine ball in front of the chest, mimicking the movement of the Wall Balls. This exercise will help build leg strength and improve stability.

- Medicine ball thrusters: Start in a squat position with the medicine ball at the chest, then explosively push through the legs and thrust the ball overhead. This exercise will improve both leg and upper body strength, simulating the movement required for Wall Balls.

- Wall ball tosses: Stand facing a wall with a medicine ball and perform explosive tosses against the wall, catching the ball and repeating the movement. This exercise will help improve power and accuracy in the Wall Ball movement.

- Increase repetitions and weight: Gradually increase the number of repetitions and the weight of the medicine ball used for Wall Balls in training sessions to build endurance and strength.

2. Sandbag Lunges:
Stella's time of 00:06:42 for the Sandbag Lunges segment was 01:26 slower than the average. To improve her performance in this segment, Stella should focus on enhancing her lower body strength and stability. Suggested exercises include:

- Weighted lunges: Perform lunges while holding dumbbells or a sandbag in each hand. This exercise will help build leg strength and stability, simulating the movement of Sandbag Lunges.

- Bulgarian split squats: Stand with one foot positioned on a bench or step behind you and perform lunges in this position, alternating legs. This exercise will target the glutes, quads, and hamstrings, improving lower body strength.

- Reverse lunges with a sandbag: Hold a sandbag on one shoulder and perform reverse lunges, stepping back with one leg at a time. This exercise will challenge stability and strengthen the lower body muscles.

- Increase repetitions and weight: Gradually increase the number of repetitions and the weight of the sandbag used for Sandbag Lunges in training sessions to build endurance and strength.

3. Roxzone:
Stella's time of 00:08:05 in the Roxzone was 00:43 slower than the average. The Roxzone represents the time spent between exercise zones and is an indicator of transition time and overall fitness. To improve in this segment, Stella should focus on improving her overall fitness level and reducing transition time. Suggested strategies include:

- High-intensity interval training (HIIT): Incorporate HIIT workouts into training sessions to improve cardiovascular endurance and overall fitness. This will enable Stella to recover faster between exercise zones and reduce transition time.

- Circuit training: Perform circuit training workouts that involve a combination of strength and cardio exercises to improve overall fitness and stamina.

- Practice smooth transitions: During training sessions, focus on transitioning quickly and efficiently between exercises to simulate race conditions. This will help reduce time wasted during the Roxzone.

- Work on mental resilience: Train the mind to stay focused and motivated during the race, as this can contribute to faster transitions and overall performance.

Strategies


1. Pacing:
Stella's overall pace in the race was strong, as evident from her top 15% rankings. However, it is important for her to maintain a steady pace throughout the race to avoid burnout and maximize performance. To achieve this, she can consider the following strategies:

- Start conservatively: Begin the race at a pace that allows for consistent effort and energy conservation. Avoid starting too fast, as this can lead to fatigue later in the race.

- Monitor heart rate: Utilize a heart rate monitor to ensure that the intensity level is sustainable throughout the race. This will help in pacing and avoiding early exhaustion.

- Practice negative splits: Aim to run the second half of the race faster than the first half. This strategy will help maintain energy levels and finish strong.

2. Transitions:
Efficient transitions between exercise zones can significantly impact overall race time. Stella should focus on improving her transition speed and efficiency by implementing the following strategies:

- Plan ahead: Familiarize herself with the layout of the racecourse and mentally prepare for each transition. Visualize the movements and equipment required for each exercise to minimize confusion and maximize speed.

- Practice specific transitions: During training sessions, incorporate simulated transitions between exercise zones to improve familiarity and speed.

- Minimize rest time: Aim to minimize rest time between exercises by planning the next movement while completing the current one. This will help maintain momentum and reduce overall transition time.

- Improve overall fitness: Enhancing overall fitness through targeted training will not only improve performance during the exercises but also enable Stella to transition more efficiently between zones.

By implementing these strategies and focusing on the identified areas of improvement, Stella can further enhance her performance in future Hyrox races. Regular training sessions, including the suggested exercises and techniques, will contribute to her overall strength and endurance, enabling her to excel in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 93.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bartsch Lena 2024 Berlin 01:36:21
Pélissier Hélène 2024 Bilbao 01:36:29
Packer Jade 2023 London 01:36:43
Klappe Maud 2024 Amsterdam 01:36:17
Vassort Marie 2024 Nice 01:36:34
Retallack Mia 2024 Sydney 01:36:34
Mathews Nicci 2024 Melbourne 01:37:00
Sullivan Sharon 2022 London 01:36:47
Mizutani Ai 2024 Taipei 01:36:57
Hink Emily 2024 Anaheim 01:37:01
Other Results from this athlete
2020 Karlsruhe Walker Stella 01:23:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download