Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
199 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 199 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 199 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 199 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:29.
Check the detail of the improvement plan below.
Based on 199 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maverick Uy delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking 864th overall and 205th in his age group. His total running time of 01:03:05 was notably faster than the average, indicating a strong running profile. However, the transition times in the roxzone were significantly slower, suggesting an opportunity to improve efficiency during transitions. Maverick's pacing strategy showed a tendency to start too quickly, indicated by his slower first running segment compared to subsequent ones. His strength and conditioning performance varied, with strengths in exercises like the Ski Erg and Burpees Broad Jump, but room for improvement in others such as the Sled Push and Rowing.
Segments to Improve
Roxzone: With a time significantly slower than average, focus on improving transition efficiency. Training Strategies: Incorporate agility drills such as ladder drills and cone drills to enhance quickness and coordination. Practice transitions between exercises during training to simulate race conditions and reduce transition time.
Sled Push: The Sled Push was slower than average. Training Strategies: Engage in lower body strength training, emphasizing exercises such as squats, lunges, and deadlifts. Incorporate sled push intervals in training, focusing on maintaining form and increasing explosive power.
Sled Pull: Although faster than average, there is room for improvement. Training Strategies: Include exercises like bent-over rows and upright rows to strengthen the upper body. Practice sled pulls with varying weights to build endurance and strength.
Rowing: Slightly slower than average. Training Strategies: Work on rowing technique by focusing on the drive phase and efficient stroke rate. Include interval training on the rowing machine to improve cardiovascular endurance and power output.
Burpees Broad Jump: Faster than average, yet improvements can be made. Training Strategies: Incorporate plyometric exercises such as box jumps and tuck jumps to enhance explosive power. Focus on maintaining consistent pace and efficient movement patterns during burpees.
Race Strategies
Pacing: Start the race at a controlled pace to avoid fatigue in later stages. Utilize the initial running segments to gauge and adjust pacing for a more consistent performance throughout the race.
Transition Efficiency: Minimize time spent in the roxzone by rehearsing transitions during training. Develop a mental checklist for each transition to ensure smooth and quick changes between exercise zones.
Running Form: Given Maverick's running strength, focus on maintaining good running form throughout the race. Implement breathing techniques to conserve energy and maintain a steady pace.
Nutritional Strategy: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels and optimize performance.