Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 18:00 (From 01:14:22 to 56:22) | 100.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 03:32 to 03:32) | 0.0% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| BBJ | 00:00 (From 06:08 to 06:08) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 05:35 to 05:35) | 0.0% |
| Tan Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:55 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:50 | 05:01 -00:56 | 05:55 -00:05 |
| Running 2 | 06:14 | 09:55 | 06:40 -00:26 | 10:56 -01:01 |
| Sled Push | 03:32 | 16:09 | 04:14 -00:42 | 17:36 -01:27 |
| Running 3 | 09:28 | 19:41 | 07:29 +01:59 | 21:50 -02:09 |
| Sled Pull | 06:24 | 29:09 | 07:39 -01:15 | 29:19 -00:10 |
| Running 4 | 08:29 | 35:33 | 07:36 +00:53 | 36:58 -01:25 |
| Burpees Broad Jump | 06:08 | 44:02 | 09:09 -03:01 | 44:34 -00:32 |
| Running 5 | 12:58 | 50:10 | 07:53 +05:05 | 53:43 -03:33 |
| Rowing | 05:13 | 01:03:08 | 05:39 -00:26 | 01:01:36 +01:32 |
| Running 6 | 08:00 | 01:08:21 | 07:41 +00:19 | 01:07:15 +01:06 |
| Farmers Carry | 02:00 | 01:16:21 | 03:04 -01:04 | 01:14:56 +01:25 |
| Running 7 | 08:22 | 01:18:21 | 07:39 +00:43 | 01:18:00 +00:21 |
| Sandbag Lunges | 05:05 | 01:26:43 | 08:31 -03:26 | 01:25:39 +01:04 |
| Running 8 | 15:06 | 01:31:48 | 10:01 +05:05 | 01:34:10 -02:22 |
| Wall Balls | 05:35 | 01:46:54 | 11:22 -05:47 | 01:44:11 +02:43 |
| Roxzone | 14:54 | 02:07:13 | 11:40 +03:14 | 02:07:13 |
Xavier's overall time of 02:07:13 was respectable, but there are areas where he can make improvements. His total running time of 01:14:22 was 16:27 slower than the average, indicating that he may need to focus more on his running fitness and transitions.
Splits Analysis:
- Xavier's best running lap was 00:05:50, which was 00:16 slower than the average. This suggests that he has good speed but may need to work on maintaining it throughout the race.
- In the running segments, Xavier performed the fastest in the Sled Push (00:03:32) and the Sled Pull (00:06:24), both of which were faster than the average. This indicates that he has strength and power in these specific movements.
- Xavier struggled in Running 3 (00:09:28) and Running 5 (00:12:58), both of which were significantly slower than the average. These segments require endurance and sustained running ability, suggesting that Xavier may need to work on improving his cardiovascular fitness.
- In terms of the Roxzone, Xavier spent 00:14:54, which was 03:53 slower than average. This indicates that he may need to work on improving his overall fitness and transition time.
By implementing these strategies and focusing on the identified areas of improvement, Xavier Tan can enhance his performance in future HYROX races. Regular training and targeted exercises will contribute to improved running endurance, increased overall fitness, and faster transition times, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Tortora Giuseppe | 2024 Milan | 02:07:31 | |
| Mok Ho Fai | 2024 Toronto | 02:06:56 | |
| Heath Christopher | 2024 Melbourne | 02:07:37 | |
| Fernández Helí | 2024 Madrid | 02:07:35 | |
| Castellani Emanuele | 2024 Rimini | 02:07:22 | |
| Irving David | 2024 London | 02:06:46 | |
| Bending Raoul | 2018 Essen | 02:07:24 | |
| Smith Corey | 2024 Dallas | 02:07:23 | |
| Borg Joe | 2024 Melbourne | 02:07:08 | |
| Moray Dominik | 2023 Frankfurt | 02:06:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tan Xavier
