Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suen Ka Yue Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suen Ka Yue Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suen Ka Yue Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suen Ka Yue Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:52 | 12:07 to 08:15 | 38.0% |
| Run Total | 03:30 | 59:03 to 55:33 | 34.4% |
| Sled Push | 01:20 | 05:33 to 04:13 | 13.1% |
| Farmers Carry | 01:13 | 04:17 to 03:04 | 12.0% |
| Ski Erg | 00:15 | 05:14 to 04:59 | 2.5% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 07:13 to 07:13 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Suen Ka Yue Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:54 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:35 | 04:57 +00:17 | 05:54 -00:19 |
| Running 2 | 07:05 | 10:49 | 06:34 +00:31 | 10:51 -00:02 |
| Sled Push | 05:33 | 17:54 | 04:07 +01:26 | 17:25 +00:29 |
| Running 3 | 08:17 | 23:27 | 07:26 +00:51 | 21:32 +01:55 |
| Sled Pull | 06:44 | 31:44 | 07:14 -00:30 | 28:58 +02:46 |
| Running 4 | 07:34 | 38:28 | 07:21 +00:13 | 36:12 +02:16 |
| Burpees Broad Jump | 12:07 | 46:02 | 08:34 +03:33 | 43:33 +02:29 |
| Running 5 | 07:38 | 58:09 | 07:47 -00:09 | 52:07 +06:02 |
| Rowing | 05:06 | 01:05:47 | 05:36 -00:30 | 59:54 +05:53 |
| Running 6 | 07:22 | 01:10:53 | 07:32 -00:10 | 01:05:30 +05:23 |
| Farmers Carry | 04:17 | 01:18:15 | 03:00 +01:17 | 01:13:02 +05:13 |
| Running 7 | 07:53 | 01:22:32 | 07:39 +00:14 | 01:16:02 +06:30 |
| Sandbag Lunges | 07:13 | 01:30:25 | 08:03 -00:50 | 01:23:41 +06:44 |
| Running 8 | 07:41 | 01:37:38 | 09:44 -02:03 | 01:31:44 +05:54 |
| Wall Balls | 07:49 | 01:45:19 | 10:25 -02:36 | 01:41:28 +03:51 |
| Roxzone | 10:29 | 02:03:29 | 11:36 -01:07 | 02:03:29 |
In terms of pacing, Suen's splits analysis shows that he generally maintained a consistent pace throughout the race, with some segments being slightly slower than average. This suggests that he could work on maintaining a more steady pace and avoiding significant fluctuations in speed.
Based on his splits and overall running time, it appears that Suen has a balanced profile between running and strength. However, his total running time of 00:59:03 was 02:44 slower than the average, indicating that he could benefit from improving his running performance.
In conclusion, Ka Yue Michael Suen had a solid performance in the 2023 Hong Kong Hyrox race. To enhance his performance, he should focus on improving his running speed and endurance, as well as addressing specific segments where he lost the most time. By implementing the suggested training strategies and techniques, Suen can work towards achieving his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bayer Lukas | 2024 Vienna - European Championship | 02:03:29 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Parras Rex | 2023 New York | 02:03:09 | |
| Leak Pete | 2023 Birmingham | 02:03:55 | |
| Hautot Clement | 2023 Paris | 02:03:16 | |
| Rios Rex | 2023 Chicago - North American Open Championship | 02:03:02 | |
| Nagel Sven | 2018 Essen | 02:03:57 | |
| Prince Nick | 2024 Manchester | 02:03:19 | |
| Fornasiero Filippo | 2024 Milan | 02:03:47 | |
| Novak Ross | 2024 New York | 02:03:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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