Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:40 (From 12:44 to 10:04) | 27.5% |
| Sandbag Lunges | 02:37 (From 10:13 to 07:36) | 27.0% |
| Sled Pull | 02:14 (From 09:25 to 07:11) | 23.1% |
| BBJ | 01:16 (From 09:32 to 08:16) | 13.1% |
| Sled Push | 00:54 (From 05:07 to 04:13) | 9.3% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 03:00 to 03:00) | 0.0% |
| Run Total | 00:00 (From 52:49 to 52:49) | 0.0% |
| Stones Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:57 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:46 | 04:59 -00:17 | 05:57 -00:11 |
| Running 2 | 06:11 | 10:28 | 06:26 -00:15 | 10:56 -00:28 |
| Sled Push | 05:07 | 16:39 | 04:10 +00:57 | 17:22 -00:43 |
| Running 3 | 06:08 | 21:46 | 07:21 -01:13 | 21:32 +00:14 |
| Sled Pull | 09:25 | 27:54 | 07:09 +02:16 | 28:53 -00:59 |
| Running 4 | 06:14 | 37:19 | 07:22 -01:08 | 36:02 +01:17 |
| Burpees Broad Jump | 09:32 | 43:33 | 08:47 +00:45 | 43:24 +00:09 |
| Running 5 | 06:36 | 53:05 | 07:50 -01:14 | 52:11 +00:54 |
| Rowing | 05:20 | 59:41 | 05:37 -00:17 | 01:00:01 -00:20 |
| Running 6 | 06:23 | 01:05:01 | 07:28 -01:05 | 01:05:38 -00:37 |
| Farmers Carry | 03:00 | 01:11:24 | 03:00 +00:00 | 01:13:06 -01:42 |
| Running 7 | 06:29 | 01:14:24 | 07:29 -01:00 | 01:16:06 -01:42 |
| Sandbag Lunges | 10:13 | 01:20:53 | 08:21 +01:52 | 01:23:35 -02:42 |
| Running 8 | 09:05 | 01:31:06 | 09:39 -00:34 | 01:31:56 -00:50 |
| Wall Balls | 12:44 | 01:40:11 | 10:41 +02:03 | 01:41:35 -01:24 |
| Roxzone | 11:09 | 02:03:57 | 11:41 -00:32 | 02:03:57 |
Gareth Stones performed impressively in the 2024 Paris HYROX race, ranking in the top 97% of all athletes and the top 96% in his age group. A notable strength was his running prowess, as evidenced by his total running time being 06:37 faster than the average. This suggests that he has a strong runner profile and should focus on maintaining this edge in future races.
His pacing strategy appeared to be effective initially, as he started faster than average in the first four running segments. However, this strategy may need revision as it seems he may have expended too much energy early on, resulting in slower times in strength-focused segments such as the Sled Push and Wall Balls.
Gareth should consider a more conservative start to the race to conserve energy for the strength-dependent segments. This could involve starting at a comfortable pace during the initial running segments and gradually increasing his speed as the race progresses. Furthermore, focusing on efficient transitions, especially in the Roxzone, could significantly improve his overall time.
Overall, Gareth's performance was commendable, particularly in his running segments. By focusing on the identified areas of improvement and implementing the suggested strategies, Gareth is poised for a more balanced and potentially even more successful performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brasch Tino | 2019 Frankfurt | 02:03:43 | |
| Vessella Carmine | 2020 Chicago | 02:03:36 | |
| Van Ginkel Laszlo | 2021 London | 02:04:16 | |
| Rorato Massimo | 2024 Milan | 02:04:09 | |
| Mejias Matt | 2024 Toronto | 02:03:28 | |
| Lal Steven | 2024 Incheon | 02:04:07 | |
| Frasier Ryan | 2023 Miami | 02:04:13 | |
| Mctague Cory | 2024 Toronto | 02:04:20 | |
| Driehuizen Remy | 2024 Rotterdam | 02:03:50 | |
| Harris Mick | 2024 Birmingham | 02:03:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stones Gareth
