Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soepono Alghani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soepono Alghani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soepono Alghani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soepono Alghani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:50 | 14:54 to 10:04 | 39.4% |
| Sled Pull | 02:05 | 09:15 to 07:10 | 17.0% |
| Farmers Carry | 01:37 | 04:41 to 03:04 | 13.2% |
| Sandbag Lunges | 01:35 | 09:11 to 07:36 | 12.9% |
| Rowing | 00:59 | 06:30 to 05:31 | 8.0% |
| Ski Erg | 00:36 | 05:35 to 04:59 | 4.9% |
| Sled Push | 00:34 | 04:47 to 04:13 | 4.6% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 54:01 to 54:01 | 0.0% |
| Soepono Alghani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:55 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:27 | 04:59 +00:36 | 05:55 -00:28 |
| Running 2 | 05:56 | 11:02 | 06:27 -00:31 | 10:54 +00:08 |
| Sled Push | 04:47 | 16:58 | 04:11 +00:36 | 17:21 -00:23 |
| Running 3 | 09:16 | 21:45 | 07:23 +01:53 | 21:32 +00:13 |
| Sled Pull | 09:15 | 31:01 | 07:09 +02:06 | 28:55 +02:06 |
| Running 4 | 06:21 | 40:16 | 07:22 -01:01 | 36:04 +04:12 |
| Burpees Broad Jump | 06:16 | 46:37 | 08:47 -02:31 | 43:26 +03:11 |
| Running 5 | 07:03 | 52:53 | 07:49 -00:46 | 52:13 +00:40 |
| Rowing | 06:30 | 59:56 | 05:36 +00:54 | 01:00:02 -00:06 |
| Running 6 | 06:23 | 01:06:26 | 07:28 -01:05 | 01:05:38 +00:48 |
| Farmers Carry | 04:41 | 01:12:49 | 03:00 +01:41 | 01:13:06 -00:17 |
| Running 7 | 06:10 | 01:17:30 | 07:28 -01:18 | 01:16:06 +01:24 |
| Sandbag Lunges | 09:11 | 01:23:40 | 08:22 +00:49 | 01:23:34 +00:06 |
| Running 8 | 07:30 | 01:32:51 | 09:42 -02:12 | 01:31:56 +00:55 |
| Wall Balls | 14:54 | 01:40:21 | 10:43 +04:11 | 01:41:38 -01:17 |
| Roxzone | 08:51 | 02:03:58 | 11:37 -02:46 | 02:03:58 |
Alghani Soepono delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 690 out of 1115 athletes. His performance in the running segments was particularly noteworthy, with a total running time of 54:01, which was 5:45 faster than the average, highlighting his strong running ability. His best running lap was an impressive 5:56. However, his performance in strength-oriented exercises lagged, indicating a need for a balanced approach to training. Alghani's pacing strategy was well-calibrated, as evidenced by his consistently faster-than-average running times, reflecting a strong runner profile with potential to improve his strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Pozdenkov Andrej | 2024 Poznan | 02:04:19 | |
| Brewer Steve | 2022 London | 02:04:11 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Hwang Bryan | 2023 Los Angeles | 02:04:16 | |
| Steed Terry | 2024 Washington - North American Championships | 02:04:21 | |
| Koch Dominik | 2023 Köln | 02:03:44 | |
| Heavener Stephen | 2024 Sydney | 02:03:44 | |
| Hofmeyr Paul | 2024 Copenhagen | 02:04:10 | |
| Reddy Venky | 2024 Dallas | 02:03:30 | |
| Chew Tee Pao | 2024 Singapore | 02:04:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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