Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 49:51 to 47:00 | 53.9% |
| Sandbag Lunges | 01:44 | 07:35 to 05:51 | 32.8% |
| Sled Push | 00:41 | 03:58 to 03:17 | 12.9% |
| Farmers Carry | 00:01 | 02:27 to 02:26 | 0.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Schneider Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:02 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:13 | 04:38 -00:27 | 05:02 +00:11 |
| Running 2 | 05:37 | 09:24 | 05:28 +00:09 | 09:40 -00:16 |
| Sled Push | 03:58 | 15:01 | 03:18 +00:40 | 15:08 -00:07 |
| Running 3 | 06:08 | 18:59 | 05:59 +00:09 | 18:26 +00:33 |
| Sled Pull | 05:09 | 25:07 | 05:42 -00:33 | 24:25 +00:42 |
| Running 4 | 06:48 | 30:16 | 06:01 +00:47 | 30:07 +00:09 |
| Burpees Broad Jump | 05:34 | 37:04 | 06:28 -00:54 | 36:08 +00:56 |
| Running 5 | 06:20 | 42:38 | 06:15 +00:05 | 42:36 +00:02 |
| Rowing | 04:30 | 48:58 | 05:06 -00:36 | 48:51 +00:07 |
| Running 6 | 06:12 | 53:28 | 06:03 +00:09 | 53:57 -00:29 |
| Farmers Carry | 02:27 | 59:40 | 02:27 +00:00 | 01:00:00 -00:20 |
| Running 7 | 06:28 | 01:02:07 | 06:03 +00:25 | 01:02:27 -00:20 |
| Sandbag Lunges | 07:35 | 01:08:35 | 06:05 +01:30 | 01:08:30 +00:05 |
| Running 8 | 07:08 | 01:16:10 | 07:01 +00:07 | 01:14:35 +01:35 |
| Wall Balls | 05:51 | 01:23:18 | 07:51 -02:00 | 01:21:36 +01:42 |
| Roxzone | 08:44 | 01:37:48 | 08:21 +00:23 | 01:37:48 |
In terms of overall running performance, Rick's total running time was slower than average. This suggests that he should focus more on improving his running abilities. On the other hand, his total time spent in the Roxzone (transition time) was also slower than average, indicating that he may need to work on his overall fitness and transition speed.
In conclusion, Rick Schneider had a solid performance in the 2022 Essen Hyrox race. To further enhance his performance, he should focus on improving his running abilities, particularly in segments such as Run Total, Running 4, and Running 7. By incorporating specific training strategies, exercises, and drills, he can enhance his overall performance and achieve better results in future races. Additionally, working on his transition time in the Roxzone and maintaining a balanced training routine will contribute to his success in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Farrell Michael | 2023 Birmingham | 01:38:18 | |
| Fahy Stephen | 2024 London | 01:37:32 | |
| Vassail Mathéo | 2024 Paris | 01:37:36 | |
| Szymaski Kajetan | 2024 Gdansk | 01:38:17 | |
| Swales Matthew | 2022 Manchester | 01:37:29 | |
| 初 旭 | 2024 Beijing | 01:37:50 | |
| Hagmann David | 2023 Madrid | 01:37:41 | |
| Spiteri Trevor | 2024 Paris | 01:37:26 | |
| Yu Man Hin | 2022 Hong Kong | 01:37:58 | |
| Ford Ross | 2023 Glasgow | 01:38:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:28:58 | |
| 2022 Leipzig | 01:36:18 | |
| 2022 Berlin | 01:38:39 | |
| 2023 München | 01:38:42 | |
| 2024 Poznan | 01:21:09 | |
| 2024 Stuttgart | 01:24:33 | |
| 2024 Köln | 01:24:54 | |
| 2023 Frankfurt | 01:37:14 | |
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