Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pugh Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugh Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugh Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugh Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 55:42 to 50:05 | 58.2% |
| Sandbag Lunges | 02:34 | 09:03 to 06:29 | 26.6% |
| Burpees Broad Jump | 01:28 | 08:28 to 07:00 | 15.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Pugh Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:19 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:38 | 04:45 -00:18 | 05:19 +00:19 |
| Running 2 | 06:00 | 10:05 | 05:49 +00:11 | 10:04 +00:01 |
| Sled Push | 03:24 | 16:05 | 03:37 -00:13 | 15:53 +00:12 |
| Running 3 | 06:34 | 19:29 | 06:24 +00:10 | 19:30 -00:01 |
| Sled Pull | 04:29 | 26:03 | 06:22 -01:53 | 25:54 +00:09 |
| Running 4 | 06:49 | 30:32 | 06:25 +00:24 | 32:16 -01:44 |
| Burpees Broad Jump | 08:28 | 37:21 | 07:14 +01:14 | 38:41 -01:20 |
| Running 5 | 07:28 | 45:49 | 06:46 +00:42 | 45:55 -00:06 |
| Rowing | 05:07 | 53:17 | 05:17 -00:10 | 52:41 +00:36 |
| Running 6 | 07:15 | 58:24 | 06:29 +00:46 | 57:58 +00:26 |
| Farmers Carry | 02:25 | 01:05:39 | 02:41 -00:16 | 01:04:27 +01:12 |
| Running 7 | 07:08 | 01:08:04 | 06:31 +00:37 | 01:07:08 +00:56 |
| Sandbag Lunges | 09:03 | 01:15:12 | 06:44 +02:19 | 01:13:39 +01:33 |
| Running 8 | 08:54 | 01:24:15 | 07:48 +01:06 | 01:20:23 +03:52 |
| Wall Balls | 07:17 | 01:33:09 | 08:55 -01:38 | 01:28:11 +04:58 |
| Roxzone | 06:12 | 01:46:28 | 09:22 -03:10 | 01:46:28 |
Based on the splits analysis, Dominic performed relatively well in the Ski Erg and Sled Push segments, with times that were faster than average. However, he struggled in several running segments, such as Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7, where he was consistently slower than average. He also lost significant time in the Sandbag Lunges, Burpees Broad Jump, and Running 8 segments.
In summary, Dominic Pugh performed well in the 2023 London Hyrox race, but there are areas for improvement. He should focus on improving his running performance, particularly his speed, endurance, and pacing. Strengthening his lower body for the Sandbag Lunges segment and improving his explosiveness for the Burpees Broad Jump segment are also important. By incorporating specific training strategies and techniques, Dominic can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Paech Torben | 2019 Hamburg | 01:46:31 | |
| Chu Benjamin | 2024 Hong Kong | 01:46:37 | |
| Muirhead Andrew | 2023 London | 01:46:17 | |
| Popov Ognyan | 2022 Madrid | 01:46:10 | |
| Bertram Paul | 2022 Birmingham | 01:46:06 | |
| Bunce Mark | 2023 Rotterdam | 01:46:43 | |
| Nayar Anil | 2024 Glasgow | 01:46:49 | |
| Vallot Adrien | 2023 Paris | 01:46:10 | |
| Lärz Thorsten | 2023 Hamburg | 01:46:29 | |
| Chandler Reid | 2024 Chicago Navy Pier | 01:46:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:38:05 | |
| 2023 Birmingham | 01:47:14 | |
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