Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potts Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potts Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potts Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potts Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 44:03 to 42:09 | 54.8% |
| Wall Balls | 00:46 | 06:57 to 06:11 | 22.1% |
| Sandbag Lunges | 00:17 | 05:12 to 04:55 | 8.2% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 7.7% |
| Rowing | 00:10 | 04:56 to 04:46 | 4.8% |
| Sled Push | 00:05 | 02:51 to 02:46 | 2.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Potts Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:41 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:11 | 04:28 -00:04 | 04:41 -00:30 |
| Running 2 | 05:08 | 08:35 | 05:01 +00:07 | 09:09 -00:34 |
| Sled Push | 02:51 | 13:43 | 02:56 -00:05 | 14:10 -00:27 |
| Running 3 | 05:22 | 16:34 | 05:26 -00:04 | 17:06 -00:32 |
| Sled Pull | 04:34 | 21:56 | 05:00 -00:26 | 22:32 -00:36 |
| Running 4 | 05:27 | 26:30 | 05:26 +00:01 | 27:32 -01:02 |
| Burpees Broad Jump | 04:03 | 31:57 | 05:23 -01:20 | 32:58 -01:01 |
| Running 5 | 06:01 | 36:00 | 05:36 +00:25 | 38:21 -02:21 |
| Rowing | 04:56 | 42:01 | 04:51 +00:05 | 43:57 -01:56 |
| Running 6 | 05:44 | 46:57 | 05:29 +00:15 | 48:48 -01:51 |
| Farmers Carry | 02:21 | 52:41 | 02:12 +00:09 | 54:17 -01:36 |
| Running 7 | 05:50 | 55:02 | 05:27 +00:23 | 56:29 -01:27 |
| Sandbag Lunges | 05:12 | 01:00:52 | 05:10 +00:02 | 01:01:56 -01:04 |
| Running 8 | 06:24 | 01:06:04 | 06:06 +00:18 | 01:07:06 -01:02 |
| Wall Balls | 06:57 | 01:12:28 | 06:35 +00:22 | 01:13:12 -00:44 |
| Roxzone | 07:30 | 01:26:46 | 06:59 +00:31 | 01:26:46 |
Pacing:
Based on the splits analysis, Thomas showed good pacing throughout the race, with most of his running segments being faster than average. However, he lost time in the Roxzone and struggled with Running 5, Running 7, Wall Balls, Running 6, and Running 8. These segments require improvement to enhance his overall race performance.
Profile:
Thomas seems to have a better profile for strength-based exercises, as indicated by his faster times in the Sled Push, Sled Pull, and Burpees Broad Jump. However, his Total running time was slower than average, suggesting that he could benefit from additional training in running.
- Practice smooth transitions: To reduce time spent in the Roxzone, Thomas should practice smooth and efficient transitions between exercises. This can be achieved by simulating race scenarios during training and focusing on quick and seamless transitions between exercises.
- Pace himself strategically: Thomas should aim for a consistent pace throughout the race to avoid burning out early. Starting too fast can lead to fatigue later on, impacting performance in the later segments. By pacing himself strategically, he can maintain a steady speed and finish strong.
- Focus on mental preparation: HYROX races require mental toughness and resilience. Thomas should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine to enhance his mental strength during the race.
Overall, Thomas Potts has shown great potential in the HYROX race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Von Bleichert Kristian | 2024 Hamburg | 01:26:23 | |
| Illingworth James | 2024 London | 01:26:39 | |
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Walsh Noel | 2024 Dublin | 01:27:14 | |
| Fourie Henry | 2024 Cape Town | 01:26:49 | |
| Harris Charlie | 2022 Birmingham | 01:26:18 | |
| Chen Vince | 2024 London | 01:26:24 | |
| Churchett Chris | 2022 London | 01:26:23 | |
| Ward Alex | 2022 London | 01:26:18 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:28:40 | |
| 2024 Glasgow | 01:21:56 | |
| 2023 London | 01:35:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
