Padmanuja Poom Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #104020 01:36:59 12th in AG | Top 50.0% 75th | Top 58.6%
-01:24
46:11
Run Total
-00:10
05:46
Avg. Lap
+00:28
05:25
Best Lap
+01:15
42:28
Workout Total
+00:09
05:18
Avg. Workout
+00:09
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Padmanuja Poom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padmanuja Poom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padmanuja Poom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padmanuja Poom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:51 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:51 05:05 to 03:14 38.5%
Sled Pull 01:14 06:45 to 05:31 25.7%
Sandbag Lunges 01:04 06:49 to 05:45 22.2%
Farmers Carry 00:39 03:03 to 02:24 13.5%
Ski Erg 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:46 to 06:46 0.0%
Run Total 00:00 46:11 to 46:11 0.0%

Splits Time

Padmanuja Poom Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 04:59 +01:08 00:00 +00:00
Ski Erg 04:26 06:07 04:38 -00:12 04:59 +01:08
Running 2 05:25 10:33 05:27 -00:02 09:37 +00:56
Sled Push 05:05 15:58 03:18 +01:47 15:04 +00:54
Running 3 05:44 21:03 06:00 -00:16 18:22 +02:41
Sled Pull 06:45 26:47 05:39 +01:06 24:22 +02:25
Running 4 05:32 33:32 05:56 -00:24 30:01 +03:31
Burpees Broad Jump 04:41 39:04 06:23 -01:42 35:57 +03:07
Running 5 05:37 43:45 06:11 -00:34 42:20 +01:25
Rowing 04:53 49:22 05:04 -00:11 48:31 +00:51
Running 6 05:40 54:15 06:01 -00:21 53:35 +00:40
Farmers Carry 03:03 59:55 02:27 +00:36 59:36 +00:19
Running 7 05:52 01:02:58 06:00 -00:08 01:02:03 +00:55
Sandbag Lunges 06:49 01:08:50 05:58 +00:51 01:08:03 +00:47
Running 8 06:17 01:15:39 06:57 -00:40 01:14:01 +01:38
Wall Balls 06:46 01:21:56 07:46 -01:00 01:20:58 +00:58
Roxzone 08:24 01:36:59 08:15 +00:09 01:36:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Poom Padmanuja had a solid performance in the 2021 Dallas Hyrox race, finishing with an overall rank of 75 out of 192 athletes, putting him in the top 39% of participants. In his age group (25-29), he achieved a rank of 12 out of 35 athletes, placing him in the top 34%. His overall time was 01:36:59, with a total running time of 00:46:11, which was 14 seconds slower than the average.

Poom's best running lap was impressive, completing it in 00:05:25. However, there were areas where he lost time compared to the average, notably in the Running 1, Sled Push, Sled Pull, and Sandbag Lunges segments. It is important to note that his running performance was stronger in comparison to his strength exercises, as indicated by his faster running times in Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments.

Segments to Improve


1. Sled Push:
Poom lost 1 minute and 28 seconds compared to the average time in this segment. To improve his performance, he should focus on building his strength and power. Specific exercises to incorporate into his training routine include squats, lunges, deadlifts, and sled pushes. These exercises will help him develop the necessary lower body strength and endurance required for the Sled Push.

2. Running 1:
Poom was 1 minute and 17 seconds slower than the average time in this segment. To improve his running performance, he should incorporate interval training and speed work into his training routine. This can include workouts such as tempo runs, fartleks, and hill sprints. Additionally, focusing on improving his running form and efficiency can help him maintain a faster pace throughout the race.

3. Sandbag Lunges:
Poom lost 56 seconds compared to the average time in this segment. To improve his performance, he should focus on strengthening his legs and core. Exercises such as lunges, squats, and planks can be incorporated into his training routine to build the necessary strength and stability for the Sandbag Lunges. Additionally, incorporating exercises that simulate the movement pattern of the sandbag lunges, such as walking lunges with a weighted sandbag, can help improve his performance in this segment.

4. Sled Pull:
Poom lost 48 seconds compared to the average time in this segment. To improve his performance, he should focus on building his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can be incorporated into his training routine to develop the necessary strength and endurance for the Sled Pull. Additionally, practicing proper technique and form for the Sled Pull can help him maximize his efficiency and speed in this segment.

5. Best Lap:
Poom's best lap was strong, completing it in 00:05:25. To further improve his performance in this segment, he should focus on maintaining a consistent pace throughout the race. Implementing pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him avoid fatigue and maintain a faster overall pace.

6. Farmers Carry:
Poom lost 33 seconds compared to the average time in this segment. To improve his performance, he should focus on building his grip strength and overall upper body strength. Exercises such as farmer's carries, kettlebell swings, and deadlifts can be incorporated into his training routine to develop the necessary strength and endurance for the Farmers Carry. Additionally, practicing proper form and grip technique can help him improve his efficiency in this segment.

7. Run Total:
Poom's total running time was 14 seconds slower than the average. To improve his overall running performance, he should focus on both improving his speed and endurance. Incorporating interval training, tempo runs, and long distance runs into his training routine can help him build the necessary endurance for the race. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.

8. Roxzone:
Poom's time in the Roxzone was 11 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. This can be achieved by incorporating cardio exercises such as cycling or rowing into his training routine. Additionally, practicing quick and efficient transitions between exercises during training sessions can help improve his overall time in the Roxzone.

Strategies


- Poom should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early.
- Implementing pacing strategies, such as negative splits, can help him maintain energy and finish strong.
- Prioritize proper form and technique in all exercises to maximize efficiency and prevent injury.
- Stay hydrated and fuel properly before and during the race to maintain energy levels.
- Practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

By implementing these specific training strategies, techniques, and race strategies, Poom Padmanuja can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Janosch Sven 2020 Hannover 01:36:29
Volpe Anthony 2024 New York 01:36:57
Keane James 2024 Dublin 01:36:41
Robertsson Göran 2023 Stockholm 01:37:28
Roger Frederic 2023 München 01:36:33
Triller Eugen 2023 Karlsruhe 01:37:26
Vermeer Eddy 2023 Rotterdam 01:36:59
Jelinski Maik 2024 Hamburg 01:36:44
Garbella Roland 2023 Hamburg 01:37:29
Sweeney Tom 2024 London 01:37:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:50:48
2022 Dallas 01:34:31

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download