Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:17 (From 09:18 to 07:01) | 41.6% |
| Farmers Carry | 01:45 (From 04:25 to 02:40) | 31.9% |
| Sandbag Lunges | 00:42 (From 07:11 to 06:29) | 12.8% |
| Wall Balls | 00:38 (From 09:06 to 08:28) | 11.6% |
| Rowing | 00:07 (From 05:21 to 05:14) | 2.1% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 03:35 to 03:35) | 0.0% |
| Sled Pull | 00:00 (From 05:56 to 05:56) | 0.0% |
| Run Total | 00:00 (From 49:02 to 49:02) | 0.0% |
| Oshea Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:19 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:34 | 04:44 -00:22 | 05:19 -01:45 |
| Running 2 | 06:10 | 07:56 | 05:46 +00:24 | 10:03 -02:07 |
| Sled Push | 03:35 | 14:06 | 03:38 -00:03 | 15:49 -01:43 |
| Running 3 | 06:32 | 17:41 | 06:25 +00:07 | 19:27 -01:46 |
| Sled Pull | 05:56 | 24:13 | 06:19 -00:23 | 25:52 -01:39 |
| Running 4 | 06:28 | 30:09 | 06:25 +00:03 | 32:11 -02:02 |
| Burpees Broad Jump | 09:18 | 36:37 | 07:11 +02:07 | 38:36 -01:59 |
| Running 5 | 06:50 | 45:55 | 06:41 +00:09 | 45:47 +00:08 |
| Rowing | 05:21 | 52:45 | 05:16 +00:05 | 52:28 +00:17 |
| Running 6 | 06:48 | 58:06 | 06:28 +00:20 | 57:44 +00:22 |
| Farmers Carry | 04:25 | 01:04:54 | 02:39 +01:46 | 01:04:12 +00:42 |
| Running 7 | 07:26 | 01:09:19 | 06:30 +00:56 | 01:06:51 +02:28 |
| Sandbag Lunges | 07:11 | 01:16:45 | 06:38 +00:33 | 01:13:21 +03:24 |
| Running 8 | 05:17 | 01:23:56 | 07:48 -02:31 | 01:19:59 +03:57 |
| Wall Balls | 09:06 | 01:29:13 | 08:46 +00:20 | 01:27:47 +01:26 |
| Roxzone | 07:46 | 01:45:57 | 09:24 -01:38 | 01:45:57 |
Shane Oshea has demonstrated an impressive performance in the 2024 Dublin HYROX race, placing in the top 59% of all participants and in the top 67% within his age group (35-39). His overall time was 01:45:57, with a total running time of 00:49:02, which was 02:37 faster than the average. His best running lap was achieved at 00:05:17.
Shane showed a strong start with his first running segment being significantly quicker than the average. He continued to perform well in the initial stages of the race, particularly in the Ski Erg and Sled Pull segments. However, as the race progressed, his performance began to slow compared to the average, particularly in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges.
His running profile appears to be stronger than his strength-based activities, as evidenced by his total running time being faster than average. This suggests that he might benefit from focusing more on strength training in his workout regime. His Roxzone time of 00:07:46 was 01:32 faster than average, indicating good overall fitness and transition time.
Shane should consider pacing himself more effectively throughout the race to avoid burning out in the later stages. Starting out strong is beneficial, but preserving stamina for more challenging segments is crucial. He should also focus on his transitions between segments, as these can be a potential area for time savings. Additionally, considering his running profile, he may want to leverage this strength during the race, while not neglecting the strength-based segments. Overall, a more balanced approach towards both running and strength-based segments could lead to improvements in his future performance.
| Similar Athletes | |||
|---|---|---|---|
| Götz Franz | 2024 Frankfurt | 01:46:19 | |
| Brüggenwerth Nicolai | 2023 Hamburg | 01:46:23 | |
| Zografos George | 2023 Amsterdam | 01:45:55 | |
| Claret Baptiste | 2023 Paris | 01:46:08 | |
| Vetrano Fabrizio Massimiliano | 2023 Milan | 01:45:45 | |
| yanchak cody | 2020 Dallas | 01:46:15 | |
| Wenighofer Andreas | 2024 Vienna - European Championship | 01:45:42 | |
| Uceda Vicente | 2023 Bilbao | 01:45:46 | |
| Tan Brandon | 2024 Singapore National Stadium | 01:46:02 | |
| Ariyaratne Niro | 2023 Singapore | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Oshea Shane
