Matson Andy Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men 60-64 #102010 01:26:46 5th in AG | Top 45.5% 685th | Top 72.0%
+02:40
45:55
Run Total
+00:20
05:44
Avg. Lap
+00:58
05:36
Best Lap
+04:21
40:56
Workout Total
+00:33
05:07
Avg. Workout
+04:27
11:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matson Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matson Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matson Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matson Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:34. Check the detail of the improvement plan below.

03:46 Potential Improvement 35.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:46 45:55 to 42:09 35.6%
Sandbag Lunges 02:22 07:17 to 04:55 22.4%
Burpees Broad Jump 02:19 07:26 to 05:07 21.9%
Wall Balls 01:23 07:34 to 06:11 13.1%
Sled Push 00:28 03:14 to 02:46 4.4%
Ski Erg 00:16 04:40 to 04:24 2.5%
Sled Pull 00:00 04:09 to 04:09 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Matson Andy Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:41 -00:45 00:00 +00:00
Ski Erg 04:40 03:56 04:28 +00:12 04:41 -00:45
Running 2 05:36 08:36 05:01 +00:35 09:09 -00:33
Sled Push 03:14 14:12 02:56 +00:18 14:10 +00:02
Running 3 05:58 17:26 05:26 +00:32 17:06 +00:20
Sled Pull 04:09 23:24 05:00 -00:51 22:32 +00:52
Running 4 06:20 27:33 05:26 +00:54 27:32 +00:01
Burpees Broad Jump 07:26 33:53 05:23 +02:03 32:58 +00:55
Running 5 05:54 41:19 05:36 +00:18 38:21 +02:58
Rowing 04:38 47:13 04:51 -00:13 43:57 +03:16
Running 6 06:19 51:51 05:29 +00:50 48:48 +03:03
Farmers Carry 01:58 58:10 02:12 -00:14 54:17 +03:53
Running 7 06:11 01:00:08 05:27 +00:44 56:29 +03:39
Sandbag Lunges 07:17 01:06:19 05:10 +02:07 01:01:56 +04:23
Running 8 05:44 01:13:36 06:06 -00:22 01:07:06 +06:30
Wall Balls 07:34 01:19:20 06:35 +00:59 01:13:12 +06:08
Roxzone 11:26 01:26:46 06:59 +04:27 01:26:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andy Matson's performance in the 2024 Berlin HYROX race places him commendably within the top 50% of all athletes and in the top 41% within his age group, indicating a strong competitive edge amongst his peers. With an overall time of 01:26:46 and a total running time exactly in line with the average, Andy demonstrates a balanced profile that does not distinctly favor running over strength or vice versa, making him a hybrid athlete. His best running lap time of 00:05:36 suggests effective pacing at certain intervals, but without specific splits, it’s challenging to determine if he started too fast or too slow. This balanced approach is beneficial in a multi-discipline event like HYROX, though there are areas where targeted improvements could enhance his overall ranking and performance.

Segments to Improve:

  • Transition Efficiency (Roxzone): Given the data indicates a slower transition time between exercises (Roxzone) than average, this is a clear area for improvement. Andy should focus on reducing rest periods and sharpening transitions. Drills that mimic the rapid switch between exercise types, like circuit training with minimal rest intervals, can be beneficial. Additionally, practicing specific transitions seen in competition during training sessions will help reduce hesitation and improve fluidity and speed.
  • Strength vs. Running Balance: Since Andy’s total running time is exactly average, he might benefit from a slight shift in focus towards strength training or targeted running improvements based on a more detailed analysis of his split times. If running is identified as a weaker area, interval training with a mix of sprints and longer, steady-state runs can improve endurance and speed. Conversely, if strength is the weaker point, incorporating heavier lifting sessions focusing on compound movements (squats, deadlifts, presses) and functional fitness exercises directly related to the HYROX events can provide significant gains.

Race Strategies:

  • Start Pace Monitoring: Without specific split times for the first few running segments, it’s difficult to conclude definitively about Andy’s start pace. However, a general strategy is to begin slightly below maximum effort to conserve energy for a strong finish. Using a smartwatch or heart rate monitor to keep track of exertion levels can help Andy maintain an optimal pace throughout the race.
  • Mid-Race Evaluation: Andy should practice assessing his performance and energy levels mid-race to make real-time decisions on whether to push harder on running segments or conserve energy for strength challenges. This can be trained by simulating race conditions during training, with checkpoints for self-assessment.
  • Strength Endurance: To improve in the strength segments, Andy could incorporate more plyometric training to enhance explosive power, coupled with endurance strength training, like high-repetition weightlifting or bodyweight exercises. These workouts should mimic the muscle groups and movements most commonly challenged in the HYROX events.

In summary, Andy Matson's performance shows a solid foundation with room for targeted improvements. By focusing on efficient transitions, fine-tuning the balance between running and strength, and implementing strategic pacing, Andy has the potential to significantly enhance his competitive standing in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Navarro Víctor 2024 Madrid 01:27:01
Bufton Olly 2024 London 01:26:37
GrapinProvost Gauthier 2024 Marseille 01:27:06
Wetzels Fabrice 2024 Berlin 01:26:35
Kramer Mark 2023 Sydney 01:26:46
Layton Mitchell 2024 Melbourne 01:26:24
Zoller Yanik 2024 Frankfurt 01:26:43
Maldonado Antonio 2023 Chicago - North American Open Championship 01:26:54
Murphy Ben 2024 London 01:27:10
Casati Matteo 2024 Turin 01:26:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:34:41
2024 Bilbao 01:33:35
2023 Maastricht European Championships 01:31:43
2023 Birmingham 01:36:16
2024 Manchester 01:32:45

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