Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macklan Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macklan Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macklan Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macklan Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 43:45 to 40:29 | 60.7% |
| Burpees Broad Jump | 02:02 | 06:45 to 04:43 | 37.8% |
| Sandbag Lunges | 00:05 | 04:42 to 04:37 | 1.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Macklan Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:30 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:44 | 04:24 -00:20 | 04:30 +00:14 |
| Running 2 | 04:46 | 08:48 | 04:52 -00:06 | 08:54 -00:06 |
| Sled Push | 01:55 | 13:34 | 02:50 -00:55 | 13:46 -00:12 |
| Running 3 | 05:48 | 15:29 | 05:14 +00:34 | 16:36 -01:07 |
| Sled Pull | 04:00 | 21:17 | 04:45 -00:45 | 21:50 -00:33 |
| Running 4 | 05:21 | 25:17 | 05:13 +00:08 | 26:35 -01:18 |
| Burpees Broad Jump | 06:45 | 30:38 | 05:02 +01:43 | 31:48 -01:10 |
| Running 5 | 05:17 | 37:23 | 05:22 -00:05 | 36:50 +00:33 |
| Rowing | 04:29 | 42:40 | 04:45 -00:16 | 42:12 +00:28 |
| Running 6 | 05:13 | 47:09 | 05:15 -00:02 | 46:57 +00:12 |
| Farmers Carry | 01:44 | 52:22 | 02:07 -00:23 | 52:12 +00:10 |
| Running 7 | 05:26 | 54:06 | 05:14 +00:12 | 54:19 -00:13 |
| Sandbag Lunges | 04:42 | 59:32 | 04:53 -00:11 | 59:33 -00:01 |
| Running 8 | 07:13 | 01:04:14 | 05:44 +01:29 | 01:04:26 -00:12 |
| Wall Balls | 05:17 | 01:11:27 | 06:14 -00:57 | 01:10:10 +01:17 |
| Roxzone | 06:14 | 01:22:50 | 06:26 -00:12 | 01:22:50 |
Nick Macklan had a strong performance in the 2023 Melbourne Hyrox race. He finished with an overall rank of 204, placing him in the top 26% of 767 athletes. In his age group (45-49), he ranked 16th, which is in the top 21% of 76 athletes. His overall time was 01:22:50, and his total running time was 00:43:45, which was 03:56 slower than the average.
Based on the splits analysis, Nick performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls. He was faster than the average in these segments, indicating his strength and proficiency in those exercises.
However, there were some segments where Nick lost time compared to the average. These segments include Run Total, Burpees Broad Jump, Running 8, Running 3, Best Lap, Running 1, and Running 7. These areas need improvement to enhance Nick's overall performance.
To improve overall performance in future races, Nick should consider the following strategies:
1. Pacing: It is important for Nick to find a balance between pushing his limits and maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder overall performance. By practicing pacing strategies during training, such as negative splits and interval training, Nick can optimize his race performance.
2. Strength Training: Nick should continue to prioritize strength training exercises that target the specific muscle groups used in Hyrox races. This will help improve his performance in strength-focused segments and enhance overall athletic performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be incorporated into his training routine.
3. Transition Time: Nick should focus on minimizing his transition time between segments (roxzone). Improving overall fitness and practicing efficient transitions during training will help reduce time lost during these periods.
4. Mental Preparation: Mental toughness plays a crucial role in race performance. Nick should incorporate mental preparation techniques into his training, such as visualization, positive self-talk, and goal setting. Strengthening his mental resilience will help him overcome challenges and push through fatigue during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Nick can continue to enhance his performance in future Hyrox races. Regular training, specific exercises, and proper form corrections will contribute to his overall progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Mccormack Mike | 2024 Chicago Navy Pier | 01:23:00 | |
| Kearney Sean | 2023 Birmingham | 01:22:56 | |
| Wolf Josh | 2023 Chicago - North American Open Championship | 01:22:48 | |
| Reuter Daniel | 2024 Frankfurt | 01:22:24 | |
| Stewart Stefan | 2024 Manchester | 01:23:09 | |
| Dumant Thomas | 2024 Paris | 01:23:08 | |
| Goforth Matthew | 2024 London | 01:22:39 | |
| Collins John | 2021 New York | 01:23:18 | |
| Charge Bryan | 2022 Madrid | 01:23:12 | |
| Perkins Luke | 2022 London | 01:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:35 | |
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