Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire La Greca Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights La Greca Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the La Greca Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve La Greca Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:02 | 08:02 to 06:00 | 43.6% |
| Burpees Broad Jump | 01:05 | 07:32 to 06:27 | 23.2% |
| Run Total | 00:52 | 48:36 to 47:44 | 18.6% |
| Farmers Carry | 00:34 | 03:03 to 02:29 | 12.1% |
| Rowing | 00:07 | 05:12 to 05:05 | 2.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:35 to 07:35 | 0.0% |
| La Greca Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:03 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:24 | 04:39 -00:21 | 05:03 +00:21 |
| Running 2 | 05:30 | 09:42 | 05:35 -00:05 | 09:42 +00:00 |
| Sled Push | 03:08 | 15:12 | 03:26 -00:18 | 15:17 -00:05 |
| Running 3 | 05:40 | 18:20 | 06:07 -00:27 | 18:43 -00:23 |
| Sled Pull | 04:51 | 24:00 | 05:51 -01:00 | 24:50 -00:50 |
| Running 4 | 05:52 | 28:51 | 06:05 -00:13 | 30:41 -01:50 |
| Burpees Broad Jump | 07:32 | 34:43 | 06:36 +00:56 | 36:46 -02:03 |
| Running 5 | 06:32 | 42:15 | 06:21 +00:11 | 43:22 -01:07 |
| Rowing | 05:12 | 48:47 | 05:07 +00:05 | 49:43 -00:56 |
| Running 6 | 06:24 | 53:59 | 06:09 +00:15 | 54:50 -00:51 |
| Farmers Carry | 03:03 | 01:00:23 | 02:31 +00:32 | 01:00:59 -00:36 |
| Running 7 | 06:04 | 01:03:26 | 06:08 -00:04 | 01:03:30 -00:04 |
| Sandbag Lunges | 08:02 | 01:09:30 | 06:12 +01:50 | 01:09:38 -00:08 |
| Running 8 | 07:12 | 01:17:32 | 07:08 +00:04 | 01:15:50 +01:42 |
| Wall Balls | 07:35 | 01:24:44 | 07:59 -00:24 | 01:22:58 +01:46 |
| Roxzone | 07:20 | 01:39:32 | 08:35 -01:15 | 01:39:32 |
Matthew La Greca delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank within the top 49% of participants and top 53% in his age group. His total running time of 00:48:36 was particularly noteworthy, being 00:14 faster than the average, indicating a strong running profile. However, the pacing analysis suggests that Matthew may have started a bit too slow, as evidenced by his Running 1 split being slower than average. While he excels in running and some strength-based exercises like the Ski Erg and Sled Push/Pull, there is room for improvement in endurance and certain technical strength segments, as highlighted by his performance in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges.
By focusing on these targeted improvements and race strategies, Matthew can enhance his overall performance in future Hyrox events, turning areas of weakness into competitive advantages.
| Similar Athletes | |||
|---|---|---|---|
| Riska Pontus | 2024 Sports Direct HYROX London | 01:39:38 | |
| Chabassieu Terry | 2024 Marseille | 01:39:17 | |
| Ipekten Goksu | 2024 London | 01:39:18 | |
| MeyerSteinsdörfer Marcel | 2024 Stuttgart | 01:39:08 | |
| Benedetti James | 2024 Rotterdam | 01:39:18 | |
| Kang Alexander | 2024 Brisbane | 01:39:04 | |
| Southfield Nolan | 2023 Chicago - North American Open Championship | 01:39:11 | |
| Shintani Kevin | 2022 Los Angeles | 01:39:46 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Casaletto Andrea | 2024 Rimini | 01:39:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
