Kuhlmann Silvia Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.

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Performance Highlights

GER Flag Kuhlmann Silvia Woman Women 30-34 #151005 01:36:26 5th in AG | Top 62.5% 18th | Top 78.3%
+03:51
49:32
Run Total
+00:29
06:11
Avg. Lap
-00:06
04:46
Best Lap
-06:44
37:15
Workout Total
-00:50
04:39
Avg. Workout
+02:52
09:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 451.
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Based on 147 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 450.
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Based on 147 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -251 to 172.
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Based on 147 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5253 to 5860.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

04:43 Potential Improvement 96.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:43 (From 49:32 to 44:49) 96.3%
BBJ 00:07 (From 05:46 to 05:39) 2.4%
Sandbag Lunges 00:04 (From 05:42 to 05:38) 1.4%
Ski Erg 00:00 (From 04:49 to 04:49) 0.0%
Sled Push 00:00 (From 02:47 to 02:47) 0.0%
Sled Pull 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%
Wall Balls 00:00 (From 06:42 to 06:42) 0.0%

Splits Time

Kuhlmann Silvia Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:59 -00:13 00:00 +00:00
Ski Erg 04:49 04:46 04:58 -00:09 04:59 -00:13
Running 2 05:31 09:35 05:17 +00:14 09:57 -00:22
Sled Push 02:47 15:06 04:29 -01:42 15:14 -00:08
Running 3 06:20 17:53 05:49 +00:31 19:43 -01:50
Sled Pull 04:38 24:13 07:30 -02:52 25:32 -01:19
Running 4 06:15 28:51 05:49 +00:26 33:02 -04:11
Burpees Broad Jump 05:46 35:06 05:46 +00:00 38:51 -03:45
Running 5 06:44 40:52 05:51 +00:53 44:37 -03:45
Rowing 04:51 47:36 05:16 -00:25 50:28 -02:52
Running 6 06:11 52:27 05:46 +00:25 55:44 -03:17
Farmers Carry 02:00 58:38 03:00 -01:00 01:01:30 -02:52
Running 7 06:17 01:00:38 05:50 +00:27 01:04:30 -03:52
Sandbag Lunges 05:42 01:06:55 05:46 -00:04 01:10:20 -03:25
Running 8 07:31 01:12:37 06:15 +01:16 01:16:06 -03:29
Wall Balls 06:42 01:20:08 07:14 -00:32 01:22:21 -02:13
Roxzone 09:43 01:36:26 06:51 +02:52 01:36:26
Based on 147 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Silvia Kuhlmann performed well in the 2019 Karlsruhe Hyrox race, finishing with an overall rank of 18 out of 125 athletes, placing her in the top 14% of participants. She also ranked 5th in her age group, which is the top 12% out of 40 athletes. Her overall time of 01:36:26 is respectable, but there are areas where she can improve her performance.

Silvia's total running time of 00:49:32 was 02:16 slower than the average for her finish time. This suggests that she may need to focus more on her running training in order to improve her overall fitness and speed. Her best running lap time of 00:04:46 indicates that she has the potential to excel in this area.

Segments to Improve


1. Roxzone:
Silvia's time spent in the roxzone was 00:09:43, which was 02:20 slower than the average. This indicates that she may have rested more or took longer to transition between exercises. To improve this segment, Silvia should work on improving her overall fitness and reducing her transition time. High-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance, while practicing quick and efficient transitions during training can help her minimize time spent in the roxzone during races.

2. Total running time:
Silvia's total running time of 00:49:32 was slower than the average for her finish time. This suggests that she should focus more on her running training to improve her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, strength training exercises targeting the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall running ability.

3. Wall Balls:
Silvia's time for the Wall Balls segment was 00:06:42, which was 01:31 slower than the average. To improve this segment, she should focus on building upper body and core strength. Exercises such as medicine ball throws, overhead presses, and planks can help improve her strength and power for wall balls. Additionally, practicing proper form and technique, such as using the legs to generate power and maintaining a consistent rhythm, can help improve efficiency and speed during the wall ball exercise.

4. Sandbag Lunges:
Silvia's time for the Sandbag Lunges segment was 00:05:42, which was 00:28 slower than the average. To improve this segment, she should focus on improving her leg and core strength. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in sandbag lunges. Additionally, practicing proper form and technique, such as keeping the back straight and maintaining a steady pace, can help improve efficiency and speed during the sandbag lunge exercise.

5. Running 5:
Silvia's time for Running 5 was 00:06:44, which was 00:23 slower than the average. To improve her running performance, Silvia should focus on increasing her endurance and speed. Incorporating longer distance runs, interval training, and tempo runs into her training routine can help improve her running ability. Additionally, practicing proper running form and technique, such as maintaining a steady pace and using proper breathing techniques, can help improve efficiency and speed during the race.

Strategies


- Focus on maintaining a steady pace throughout the race to avoid burning out too early or losing momentum towards the end.
- Practice efficient transitions between exercises to minimize time spent in the roxzone.
- Prioritize running training to improve overall speed and endurance.
- Incorporate strength training exercises targeting specific areas of improvement, such as upper body and core for wall balls and leg and core for sandbag lunges.
- Pay attention to form and technique during exercises to improve efficiency and speed.
- Implement interval training, tempo runs, and hill sprints into training routine to improve running performance.

By implementing these strategies and focusing on the identified areas of improvement, Silvia Kuhlmann can enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 92.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Guldbrand Ingrid 2024 Milan 01:36:52
Taylor Teresa 2024 World Championships Nice 01:36:15
Pam Janet 2024 Sports Direct HYROX London 01:36:02
Perez Rubio Janire 2023 Bilbao 01:36:02
Thussbas Sophia World Championships 01:36:26
Kranz Leanne 2024 Toronto 01:36:53
Bourdiaux Cindy 2024 Milan 01:36:36
Herbrand Mireille 2024 Frankfurt 01:36:26
Sewehli Halima 2024 Birmingham 01:36:13
Bressi Erminia 2024 Milan 01:36:43
Other Results from this athlete
2020 Karlsruhe Kuhlmann Silvia, Kuhlmann Sven 01:31:22

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