Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:17 (From 46:56 to 45:39) | 61.6% |
| Sandbag Lunges | 00:37 (From 06:12 to 05:35) | 29.6% |
| Sled Push | 00:09 (From 03:17 to 03:08) | 7.2% |
| Farmers Carry | 00:02 (From 02:21 to 02:19) | 1.6% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 05:11 to 05:11) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| Ketbanjong Waranyoo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:58 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:32 | 04:34 -00:12 | 04:58 -00:26 |
| Running 2 | 05:10 | 08:54 | 05:23 -00:13 | 09:32 -00:38 |
| Sled Push | 03:17 | 14:04 | 03:11 +00:06 | 14:55 -00:51 |
| Running 3 | 06:05 | 17:21 | 05:53 +00:12 | 18:06 -00:45 |
| Sled Pull | 04:50 | 23:26 | 05:31 -00:41 | 23:59 -00:33 |
| Running 4 | 05:51 | 28:16 | 05:52 -00:01 | 29:30 -01:14 |
| Burpees Broad Jump | 05:11 | 34:07 | 06:09 -00:58 | 35:22 -01:15 |
| Running 5 | 05:34 | 39:18 | 06:04 -00:30 | 41:31 -02:13 |
| Rowing | 04:40 | 44:52 | 05:01 -00:21 | 47:35 -02:43 |
| Running 6 | 05:38 | 49:32 | 05:54 -00:16 | 52:36 -03:04 |
| Farmers Carry | 02:21 | 55:10 | 02:24 -00:03 | 58:30 -03:20 |
| Running 7 | 05:41 | 57:31 | 05:53 -00:12 | 01:00:54 -03:23 |
| Sandbag Lunges | 06:12 | 01:03:12 | 05:47 +00:25 | 01:06:47 -03:35 |
| Running 8 | 08:29 | 01:09:24 | 06:46 +01:43 | 01:12:34 -03:10 |
| Wall Balls | 06:04 | 01:17:53 | 07:24 -01:20 | 01:19:20 -01:27 |
| Roxzone | 10:57 | 01:34:45 | 08:01 +02:56 | 01:34:45 |
Waranyoo Ketbanjong had a solid performance in the 2022 Hamburg Hyrox race, finishing with an overall time of 01:34:45. He placed 349th out of 758 athletes, putting him in the top 46% overall. In his age group (35-39), he ranked 56th out of 128 athletes, which is in the top 43%.
In terms of his splits analysis, Waranyoo performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls segments. He was faster than the average time in these segments, indicating strength and proficiency in these areas.
However, there were some segments where Waranyoo struggled and lost time. The segments with the most time lost were the Roxzone, Run Total, Running 8, and Sandbag Lunges. These segments require improvement in order to enhance his overall race performance.
To improve overall performance in future races, Waranyoo should consider the following strategies:
1. Pacing: Waranyoo should focus on maintaining a consistent pace throughout the race. It is important to start at a pace that he can sustain and avoid starting too fast and burning out later in the race. This will help him maintain energy and endurance for the entire event.
2. Efficient Transitions: Waranyoo should work on improving his transition times between exercise zones to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
3. Train Specific Movements: Waranyoo should incorporate exercises that mimic the movements and demands of the Hyrox race into his training routine. This will help him build strength, endurance, and proficiency in the specific exercises and movements required for the race.
4. Balance Strength and Running: Waranyoo should ensure that his training program includes a balance of strength training and running workouts. This will help him improve both his overall fitness and running performance, ultimately enhancing his race performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Waranyoo can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Engel Maikel | 2024 Rotterdam | 01:34:27 | |
| Estrada Marvin | 2024 Toronto | 01:34:20 | |
| Wijers Ewout | 2024 Rotterdam | 01:35:15 | |
| Reason Dan | 2024 Manchester | 01:34:43 | |
| Ndunda Anthony | 2022 Dallas | 01:34:40 | |
| Franco Michael | 2024 Melbourne | 01:34:40 | |
| Czaja Piotr | 2024 Poznan | 01:34:27 | |
| Frasca Marco | 2024 Turin | 01:35:09 | |
| Calvo Urbina Jon | 2024 Bilbao | 01:34:27 | |
| Aufiero Gianpiero | 2024 Sports Direct HYROX London | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Ketbanjong Waranyoo | 01:32:33 | |
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Ketbanjong Waranyoo
