Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemp Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 52:10 to 46:05 | 80.9% |
| Farmers Carry | 00:44 | 03:06 to 02:22 | 9.8% |
| Sandbag Lunges | 00:21 | 06:01 to 05:40 | 4.7% |
| Sled Push | 00:15 | 03:26 to 03:11 | 3.3% |
| Rowing | 00:06 | 05:05 to 04:59 | 1.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Kemp Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:58 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:37 | 04:36 -00:18 | 04:58 +00:39 |
| Running 2 | 05:18 | 09:55 | 05:23 -00:05 | 09:34 +00:21 |
| Sled Push | 03:26 | 15:13 | 03:13 +00:13 | 14:57 +00:16 |
| Running 3 | 05:51 | 18:39 | 05:52 -00:01 | 18:10 +00:29 |
| Sled Pull | 03:49 | 24:30 | 05:35 -01:46 | 24:02 +00:28 |
| Running 4 | 06:06 | 28:19 | 05:53 +00:13 | 29:37 -01:18 |
| Burpees Broad Jump | 04:37 | 34:25 | 06:19 -01:42 | 35:30 -01:05 |
| Running 5 | 07:01 | 39:02 | 06:07 +00:54 | 41:49 -02:47 |
| Rowing | 05:05 | 46:03 | 05:03 +00:02 | 47:56 -01:53 |
| Running 6 | 06:48 | 51:08 | 05:55 +00:53 | 52:59 -01:51 |
| Farmers Carry | 03:06 | 57:56 | 02:27 +00:39 | 58:54 -00:58 |
| Running 7 | 07:09 | 01:01:02 | 05:54 +01:15 | 01:01:21 -00:19 |
| Sandbag Lunges | 06:01 | 01:08:11 | 05:54 +00:07 | 01:07:15 +00:56 |
| Running 8 | 08:26 | 01:14:12 | 06:48 +01:38 | 01:13:09 +01:03 |
| Wall Balls | 06:27 | 01:22:38 | 07:41 -01:14 | 01:19:57 +02:41 |
| Roxzone | 06:53 | 01:35:47 | 08:09 -01:16 | 01:35:47 |
Based on the splits analysis, Shane Kemp had some strengths and areas that need improvement. His best running lap was 00:05:18, and he performed well in the Ski Erg and Sled Push segments, being faster than the average time. However, he struggled in some running segments, particularly Running 1, Running 4, Running 5, Running 6, and Running 7, where he lost significant time compared to the average.
- Transition Time: To improve the roxzone, Shane Kemp should work on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help him reduce time spent in the roxzone and improve his overall performance.
- Strength Training: Depending on his profile, if Shane Kemp's "Total running time" is faster than average, he should focus on strength training to further enhance his performance. Incorporating exercises such as weightlifting, plyometrics, and functional training can help improve his strength and power, which will benefit him in the strength-focused segments of the race.
- Running Training: If Shane Kemp's "Total running time" is slower than average, he should focus on improving his running training. This can include incorporating longer distance runs, interval training, and hill workouts to enhance his endurance, speed, and overall running performance.
In summary, Shane Kemp performed well in the Hyrox race, but there are areas that need improvement for future races. By focusing on specific training strategies and techniques tailored to address his weaknesses, such as speed, endurance, pacing, and transition time, he can enhance his overall performance and achieve better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Francis Ricardo | 2023 Wien | 01:35:26 | |
| Nalbone Roberto | 2024 Rimini | 01:35:42 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Harmer Max | 2024 London | 01:35:48 | |
| Diep Brian | 2024 Anaheim | 01:35:44 | |
| Armstrong Alan | 2024 Dublin | 01:35:44 | |
| Toh Chuan Zhi | 2024 Singapore National Stadium | 01:36:11 | |
| Johnson Bob | 2024 Amsterdam | 01:36:05 | |
| Ritter Daniel | 2024 Berlin | 01:35:42 | |
| Duncan Henry | 2023 Dublin | 01:35:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:17:02 | |
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