Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 928 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keaney Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keaney Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keaney Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keaney Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 53:39 to 50:26 | 58.3% |
| Rowing | 01:09 | 06:24 to 05:15 | 20.8% |
| Burpees Broad Jump | 01:06 | 08:11 to 07:05 | 19.9% |
| Ski Erg | 00:03 | 04:50 to 04:47 | 0.9% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:30 to 06:30 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Keaney Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:19 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:07 | 04:45 +00:05 | 05:19 +00:48 |
| Running 2 | 06:08 | 10:57 | 05:53 +00:15 | 10:04 +00:53 |
| Sled Push | 03:29 | 17:05 | 03:36 -00:07 | 15:57 +01:08 |
| Running 3 | 06:13 | 20:34 | 06:28 -00:15 | 19:33 +01:01 |
| Sled Pull | 04:24 | 26:47 | 06:21 -01:57 | 26:01 +00:46 |
| Running 4 | 06:20 | 31:11 | 06:27 -00:07 | 32:22 -01:11 |
| Burpees Broad Jump | 08:11 | 37:31 | 07:12 +00:59 | 38:49 -01:18 |
| Running 5 | 06:37 | 45:42 | 06:47 -00:10 | 46:01 -00:19 |
| Rowing | 06:24 | 52:19 | 05:16 +01:08 | 52:48 -00:29 |
| Running 6 | 06:42 | 58:43 | 06:32 +00:10 | 58:04 +00:39 |
| Farmers Carry | 02:17 | 01:05:25 | 02:40 -00:23 | 01:04:36 +00:49 |
| Running 7 | 06:28 | 01:07:42 | 06:34 -00:06 | 01:07:16 +00:26 |
| Sandbag Lunges | 06:30 | 01:14:10 | 06:44 -00:14 | 01:13:50 +00:20 |
| Running 8 | 09:08 | 01:20:40 | 07:54 +01:14 | 01:20:34 +00:06 |
| Wall Balls | 08:09 | 01:29:48 | 08:55 -00:46 | 01:28:28 +01:20 |
| Roxzone | 08:59 | 01:46:47 | 09:24 -00:25 | 01:46:47 |
Barry's overall time was 01:46:47, with a total running time of 00:53:39. His total running time was 04:56 slower than the average for his finish time. This indicates that Barry may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
To improve in the Run Total segment, Barry should focus on improving his overall fitness and his transition time. He can incorporate high-intensity interval training (HIIT) workouts into his training routine to increase his cardiovascular endurance. Additionally, Barry should work on his transition time between exercises to minimize the time spent in the roxzone.
For the Burpees Broad Jump segment, Barry should focus on improving his speed and explosiveness. He can incorporate plyometric exercises such as box jumps, squat jumps, and burpees into his training routine. By improving his power and agility, Barry can complete the Burpees Broad Jump segment more efficiently.
In the Rowing segment, Barry should work on his rowing technique and endurance. He can incorporate rowing intervals into his training routine to improve his rowing speed and efficiency. Additionally, focusing on core and upper body strength exercises such as planks, push-ups, and pull-ups can help improve his rowing performance.
In the Running 8 segment, Barry should work on improving his running endurance. He can incorporate long-distance runs and interval training into his training routine to increase his overall running stamina. Additionally, strength training exercises such as squats, lunges, and calf raises can help improve his running performance by strengthening his leg muscles.
For the Best Lap, Running 1, Running 2, and Running 6 segments, Barry should focus on improving his running speed and efficiency. He can incorporate speed drills such as sprints, intervals, and hill repeats into his training routine. By improving his running technique and speed, Barry can decrease his time in these segments.
By implementing these race strategies and focusing on improving the identified segments, Barry can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Broughton Matthew | 2022 Birmingham | 01:46:32 | |
| Ross Paul | 2024 Sydney | 01:46:30 | |
| Sady Dom | 2024 Manchester | 01:46:43 | |
| Boyle John | 2024 Dublin | 01:47:17 | |
| Pollock Jonathan | 2023 Manchester | 01:47:07 | |
| Seghini Anthony | 2024 Birmingham | 01:47:00 | |
| Agnew Robert | 2024 Dallas | 01:47:14 | |
| Sarikaya Tugay | 2024 Paris | 01:47:02 | |
| Dedegbe Olamide | 2024 Sports Direct HYROX London | 01:46:56 | |
| Reynolds Alex | 2023 Anaheim | 01:47:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:36 | |
| 2024 Bilbao | 01:31:10 | |
| 2023 Barcelona | 01:30:27 | |
| 2023 Milan | 01:59:09 | |
| 2023 Hamburg | 01:43:21 | |
| 2023 Manchester | 02:13:41 | |
| 2024 Poznan | 02:21:04 | |
| 2024 World Championships Nice | 01:59:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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