Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 54:29 to 52:02) | 47.6% |
| Wall Balls | 01:18 (From 07:33 to 06:15) | 25.2% |
| BBJ | 00:55 (From 08:33 to 07:38) | 17.8% |
| Rowing | 00:20 (From 06:03 to 05:43) | 6.5% |
| Ski Erg | 00:09 (From 05:33 to 05:24) | 2.9% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 06:11 to 06:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:45 to 05:45) | 0.0% |
| Kacprzak Olga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:43 +01:36 | 00:00 +00:00 |
| Ski Erg | 05:33 | 07:19 | 05:25 +00:08 | 05:43 +01:36 |
| Running 2 | 06:17 | 12:52 | 06:14 +00:03 | 11:08 +01:44 |
| Sled Push | 01:56 | 19:09 | 03:09 -01:13 | 17:22 +01:47 |
| Running 3 | 06:33 | 21:05 | 06:37 -00:04 | 20:31 +00:34 |
| Sled Pull | 06:11 | 27:38 | 06:53 -00:42 | 27:08 +00:30 |
| Running 4 | 06:44 | 33:49 | 06:41 +00:03 | 34:01 -00:12 |
| Burpees Broad Jump | 08:33 | 40:33 | 08:00 +00:33 | 40:42 -00:09 |
| Running 5 | 06:33 | 49:06 | 06:53 -00:20 | 48:42 +00:24 |
| Rowing | 06:03 | 55:39 | 05:47 +00:16 | 55:35 +00:04 |
| Running 6 | 06:40 | 01:01:42 | 06:46 -00:06 | 01:01:22 +00:20 |
| Farmers Carry | 02:26 | 01:08:22 | 02:35 -00:09 | 01:08:08 +00:14 |
| Running 7 | 06:46 | 01:10:48 | 06:46 +00:00 | 01:10:43 +00:05 |
| Sandbag Lunges | 05:45 | 01:17:34 | 05:57 -00:12 | 01:17:29 +00:05 |
| Running 8 | 07:40 | 01:23:19 | 07:33 +00:07 | 01:23:26 -00:07 |
| Wall Balls | 07:33 | 01:30:59 | 06:29 +01:04 | 01:30:59 +00:00 |
| Roxzone | 07:51 | 01:46:13 | 08:45 -00:54 | 01:46:13 |
Olga Kacprzak performed impressively in the Poznan HYROX 2024 competition, finishing in the top 21% overall and the top 22% in her age group (30-34). Her strong performance was particularly evident in the Sled Push and Sled Pull segments, where she excelled with faster-than-average times. However, despite a robust overall performance, Olga's total running time was slightly slower than average. This suggests that Olga has a more strength-oriented profile. Her pacing during the running segments also varied, with a slower start (Running 1) and faster middle and end (Running 5 and 6).
Given her strength-oriented profile, Olga should aim to maximize her performance in strength-based segments while conserving energy during running segments. She should start at a controlled pace during the initial running segment to ensure she has enough energy for the later stages of the race. In strength-focused segments, she should push hard, as this is where she can make up the most time. Practicing transitions between running and strength segments during training will also be beneficial, as this is an area where she excelled in this race and could potentially gain even more time.
| Similar Athletes | |||
|---|---|---|---|
| Coffaro Elisa | 2024 Turin | 01:46:11 | |
| Horgan Vanessa | 2024 Stuttgart | 01:45:51 | |
| Keefer Heidi | 2023 Chicago | 01:46:03 | |
| Gerard Nathalie | 2023 Paris | 01:46:34 | |
| Huhtamella Sirpa | 2018 Essen | 01:45:53 | |
| Sauer Alida | 2019 Karlsruhe | 01:46:17 | |
| Jones Meghan | 2024 Sports Direct HYROX London | 01:45:48 | |
| Hernandez Denise | 2024 Dallas | 01:45:52 | |
| Demir Nurcan | 2022 Bremen | 01:46:14 | |
| Holmes Meghann | 2024 Toronto | 01:46:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Kacprzak Olga | 01:41:21 | |
| 2024 Gdansk Kacprzak Olga | 01:46:45 | |
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Kacprzak Olga
