Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hui Wing Yan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hui Wing Yan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hui Wing Yan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hui Wing Yan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:10 to 02:24 | 54.1% |
| Farmers Carry | 00:28 | 02:19 to 01:51 | 14.3% |
| Run Total | 00:28 | 39:10 to 38:42 | 14.3% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 6.6% |
| Sled Pull | 00:08 | 04:16 to 04:08 | 4.1% |
| Rowing | 00:08 | 04:42 to 04:34 | 4.1% |
| Sandbag Lunges | 00:03 | 04:21 to 04:18 | 1.5% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Hui Wing Yan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:20 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:35 | 04:20 -00:04 | 04:20 -00:45 |
| Running 2 | 04:43 | 07:51 | 04:40 +00:03 | 08:40 -00:49 |
| Sled Push | 04:10 | 12:34 | 02:41 +01:29 | 13:20 -00:46 |
| Running 3 | 05:11 | 16:44 | 05:03 +00:08 | 16:01 +00:43 |
| Sled Pull | 04:16 | 21:55 | 04:28 -00:12 | 21:04 +00:51 |
| Running 4 | 05:05 | 26:11 | 05:02 +00:03 | 25:32 +00:39 |
| Burpees Broad Jump | 03:28 | 31:16 | 04:45 -01:17 | 30:34 +00:42 |
| Running 5 | 05:08 | 34:44 | 05:11 -00:03 | 35:19 -00:35 |
| Rowing | 04:42 | 39:52 | 04:40 +00:02 | 40:30 -00:38 |
| Running 6 | 05:15 | 44:34 | 05:04 +00:11 | 45:10 -00:36 |
| Farmers Carry | 02:19 | 49:49 | 02:02 +00:17 | 50:14 -00:25 |
| Running 7 | 05:02 | 52:08 | 05:02 +00:00 | 52:16 -00:08 |
| Sandbag Lunges | 04:21 | 57:10 | 04:37 -00:16 | 57:18 -00:08 |
| Running 8 | 05:15 | 01:01:31 | 05:31 -00:16 | 01:01:55 -00:24 |
| Wall Balls | 05:32 | 01:06:46 | 05:49 -00:17 | 01:07:26 -00:40 |
| Roxzone | 07:06 | 01:19:17 | 06:02 +01:04 | 01:19:17 |
In terms of the overall time, Wing Yan Hui completed the race in 01:19:17. His total running time was 00:39:10, which was 00:29 slower than the average. This indicates that he could improve his running speed and efficiency to enhance his overall performance.
Splits Analysis:
Among the various segments of the race, Wing Yan Hui performed exceptionally well in the Running 1 and Burpees Broad Jump segments. In Running 1, he completed the lap in 00:03:35, which was 00:37 faster than the average. Similarly, in the Burpees Broad Jump segment, he finished in 00:03:28, which was 00:58 faster than the average.
However, there were areas where Wing Yan Hui lost time compared to the average. These segments include Sled Push, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, and Roxzone. The most significant time losses were observed in the Roxzone (00:07:06 slower than average), Sled Push (01:11 slower than average), and Running 6 (00:13 slower than average) segments.
- Efficient transitions: To minimize time lost in the Roxzone, Wing Yan Hui should practice efficient transitions between exercise zones. This includes having a clear plan of action before reaching each zone, being familiar with the required equipment, and minimizing rest time between exercises.
- Mental preparation: Hyrox races require mental toughness and resilience. Wing Yan Hui should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to enhance his mental endurance during the race.
- Specific training for weak areas: To address the segments where Wing Yan Hui lost significant time, he should prioritize specific training for those areas. This may include incorporating targeted exercises, drills, and training routines, as mentioned earlier, to improve performance in those particular segments.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Wing Yan Hui can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gohde Olov | 2024 Stockholm | 01:18:49 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Ortiz Jamiel | 2023 New York | 01:19:05 | |
| Spooner Sam | 2022 London | 01:19:41 | |
| Schoenborn Brian | 2023 Chicago | 01:19:18 | |
| Hummel Konstantin | 2023 Hamburg | 01:19:26 | |
| Wilson Benjamin | 2024 Vienna - European Championship | 01:18:51 | |
| Wood Spencer | 2023 London | 01:19:13 | |
| Penwright Sam | 2024 Berlin | 01:19:09 | |
| Holdinghausen Alexander | 2023 Melbourne | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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