Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:57 to 04:20 | 31.5% |
| Wall Balls | 01:04 | 06:23 to 05:19 | 20.8% |
| Sandbag Lunges | 00:57 | 05:15 to 04:18 | 18.5% |
| Farmers Carry | 00:51 | 02:42 to 01:51 | 16.6% |
| Sled Push | 00:21 | 02:45 to 02:24 | 6.8% |
| Sled Pull | 00:14 | 04:22 to 04:08 | 4.5% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 1.0% |
| Rowing | 00:01 | 04:35 to 04:34 | 0.3% |
| Run Total | 00:00 | 36:33 to 36:33 | 0.0% |
| Henry Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:10 | 04:20 -00:03 | 04:20 +00:50 |
| Running 2 | 04:21 | 09:27 | 04:41 -00:20 | 08:40 +00:47 |
| Sled Push | 02:45 | 13:48 | 02:41 +00:04 | 13:21 +00:27 |
| Running 3 | 04:30 | 16:33 | 05:04 -00:34 | 16:02 +00:31 |
| Sled Pull | 04:22 | 21:03 | 04:30 -00:08 | 21:06 -00:03 |
| Running 4 | 04:32 | 25:25 | 05:04 -00:32 | 25:36 -00:11 |
| Burpees Broad Jump | 05:57 | 29:57 | 04:46 +01:11 | 30:40 -00:43 |
| Running 5 | 04:33 | 35:54 | 05:12 -00:39 | 35:26 +00:28 |
| Rowing | 04:35 | 40:27 | 04:40 -00:05 | 40:38 -00:11 |
| Running 6 | 04:27 | 45:02 | 05:04 -00:37 | 45:18 -00:16 |
| Farmers Carry | 02:42 | 49:29 | 02:01 +00:41 | 50:22 -00:53 |
| Running 7 | 04:23 | 52:11 | 05:03 -00:40 | 52:23 -00:12 |
| Sandbag Lunges | 05:15 | 56:34 | 04:38 +00:37 | 57:26 -00:52 |
| Running 8 | 04:41 | 01:01:49 | 05:32 -00:51 | 01:02:04 -00:15 |
| Wall Balls | 06:23 | 01:06:30 | 05:51 +00:32 | 01:07:36 -01:06 |
| Roxzone | 06:44 | 01:19:29 | 06:02 +00:42 | 01:19:29 |
Niall Henry demonstrated an impressive performance at the 2024 Madrid HYROX event, finishing in the top 20% overall and within the top 23% in his age group. He exhibited a strong running profile, with his total running time being 03:40 faster than the average. However, his performance in the first running segment was slower compared to the average, indicating a slower start. His performance improved in the subsequent running segments, suggesting a well-paced strategy. His roxzone time was slower than the average, indicating areas for improvement in transition and overall fitness.
In future races, Niall should consider starting at a faster pace to make up time in the initial running segment. Additionally, focusing on smooth and quick transitions between exercises can help to reduce the roxzone time. Niall should also consider incorporating more strength training into his routine, to balance his strong running performance with better strength performance. Finally, practicing the specific exercises that he struggled with in this race can help to improve his times in those segments in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna Rhys | 2024 Glasgow | 01:19:03 | |
| Pang Ho Yin | 2022 Hong Kong | 01:19:47 | |
| Yap Bryan | 2024 Hong Kong | 01:19:59 | |
| Torres Maravilla Jonathan | 2024 Ciudad de Mexico | 01:19:51 | |
| Hill Thomas | 2024 Glasgow | 01:19:07 | |
| Hobson Scott | 2023 Melbourne | 01:19:37 | |
| Oneill Josh | 2023 Barcelona | 01:19:28 | |
| Eggert Thomas | 2023 Hannover | 01:19:41 | |
| Frey Kevin | 2024 Stuttgart | 01:19:43 | |
| Lurie Max | 2024 Washington - North American Championships | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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