Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:52 (From 07:32 to 05:40) | 47.5% |
| Wall Balls | 01:19 (From 07:25 to 06:06) | 33.5% |
| Sled Pull | 00:19 (From 07:00 to 06:41) | 8.1% |
| BBJ | 00:18 (From 07:47 to 07:29) | 7.6% |
| Ski Erg | 00:07 (From 05:30 to 05:23) | 3.0% |
| Rowing | 00:01 (From 05:42 to 05:41) | 0.4% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Run Total | 00:00 (From 51:03 to 51:03) | 0.0% |
| Harvey Lynsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:39 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:56 | 05:23 +00:07 | 05:39 +00:17 |
| Running 2 | 05:36 | 11:26 | 06:10 -00:34 | 11:02 +00:24 |
| Sled Push | 03:04 | 17:02 | 03:08 -00:04 | 17:12 -00:10 |
| Running 3 | 06:06 | 20:06 | 06:32 -00:26 | 20:20 -00:14 |
| Sled Pull | 07:00 | 26:12 | 06:44 +00:16 | 26:52 -00:40 |
| Running 4 | 06:33 | 33:12 | 06:36 -00:03 | 33:36 -00:24 |
| Burpees Broad Jump | 07:47 | 39:45 | 07:39 +00:08 | 40:12 -00:27 |
| Running 5 | 06:38 | 47:32 | 06:49 -00:11 | 47:51 -00:19 |
| Rowing | 05:42 | 54:10 | 05:42 +00:00 | 54:40 -00:30 |
| Running 6 | 06:32 | 59:52 | 06:43 -00:11 | 01:00:22 -00:30 |
| Farmers Carry | 02:17 | 01:06:24 | 02:34 -00:17 | 01:07:05 -00:41 |
| Running 7 | 06:21 | 01:08:41 | 06:40 -00:19 | 01:09:39 -00:58 |
| Sandbag Lunges | 07:32 | 01:15:02 | 05:50 +01:42 | 01:16:19 -01:17 |
| Running 8 | 07:26 | 01:22:34 | 07:31 -00:05 | 01:22:09 +00:25 |
| Wall Balls | 07:25 | 01:30:00 | 06:12 +01:13 | 01:29:40 +00:20 |
| Roxzone | 07:19 | 01:44:33 | 08:41 -01:22 | 01:44:33 |
Lynsey's total running time of 00:51:03 is particularly impressive, as it is 00:44 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time of 00:05:36 further demonstrates her speed and endurance.
Additionally, Lynsey should pay close attention to her transitions in the roxzone. While she performed well in this aspect, it is crucial to continue improving her overall fitness and transition time. Incorporating functional movements and exercises that mimic the transitions in the race will help her become more efficient and save valuable time.
By implementing these strategies, focusing on specific areas of improvement, and incorporating tailored training techniques and exercises, Lynsey Harvey can continue to enhance her performance in future Hyrox races. With her already impressive fitness levels and dedication to training, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Tran Connie | 2024 Dallas | 01:44:52 | |
| Brolly Susan | 2024 Glasgow | 01:44:30 | |
| Borro Aguado Lucía | 2024 Madrid | 01:44:43 | |
| Goddard Sirkku | 2024 London | 01:44:13 | |
| Loughran Lisa | 2021 New York | 01:44:14 | |
| Gan Brenda | 2023 Singapore | 01:45:02 | |
| Helfenstein Jasmin | 2021 Stuttgart | 01:44:20 | |
| Branger Ivoire | 2023 Paris | 01:44:42 | |
| Carter Lauren | 2024 Birmingham | 01:44:55 | |
| Fox Kaci | 2019 New York | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Harvey Lynsey
