Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:46 (From 07:15 to 05:29) | 78.5% |
| Sandbag Lunges | 00:16 (From 05:29 to 05:13) | 11.9% |
| Run Total | 00:11 (From 43:54 to 43:43) | 8.1% |
| Sled Pull | 00:02 (From 05:03 to 05:01) | 1.5% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Hales Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:45 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:57 | 04:31 -00:22 | 04:45 +01:12 |
| Running 2 | 04:51 | 10:06 | 05:07 -00:16 | 09:16 +00:50 |
| Sled Push | 02:28 | 14:57 | 03:04 -00:36 | 14:23 +00:34 |
| Running 3 | 05:36 | 17:25 | 05:37 -00:01 | 17:27 -00:02 |
| Sled Pull | 05:03 | 23:01 | 05:16 -00:13 | 23:04 -00:03 |
| Running 4 | 05:41 | 28:04 | 05:36 +00:05 | 28:20 -00:16 |
| Burpees Broad Jump | 07:15 | 33:45 | 05:46 +01:29 | 33:56 -00:11 |
| Running 5 | 05:53 | 41:00 | 05:47 +00:06 | 39:42 +01:18 |
| Rowing | 04:46 | 46:53 | 04:55 -00:09 | 45:29 +01:24 |
| Running 6 | 05:20 | 51:39 | 05:37 -00:17 | 50:24 +01:15 |
| Farmers Carry | 01:42 | 56:59 | 02:18 -00:36 | 56:01 +00:58 |
| Running 7 | 05:09 | 58:41 | 05:37 -00:28 | 58:19 +00:22 |
| Sandbag Lunges | 05:29 | 01:03:50 | 05:29 +00:00 | 01:03:56 -00:06 |
| Running 8 | 05:30 | 01:09:19 | 06:19 -00:49 | 01:09:25 -00:06 |
| Wall Balls | 05:40 | 01:14:49 | 06:58 -01:18 | 01:15:44 -00:55 |
| Roxzone | 09:51 | 01:30:13 | 07:31 +02:20 | 01:30:13 |
Will Hales has shown a commendable performance in the 2024 Birmingham HYROX race. His overall rank in the top 41% of all athletes and top 44% in his age group (25-29) demonstrates his competitive edge. He showcased a well-rounded skill set with a tendency towards running, as indicated by his total running time being 48 seconds faster than the average. His best running lap was also impressive at 4 minutes and 51 seconds. However, his pacing strategy could use some refinement. He started the race slower than average in Running 1, but picked up speed in the subsequent running segments. This suggests that he might be starting too conservatively and can afford to push harder earlier in the race.
Considering the areas of improvement identified, Will could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Bonal Adame Oliver | 2024 Ciudad de Mexico | 01:29:50 | |
| Soroczyński Piotr | 2024 Gdansk | 01:30:42 | |
| Svärd Björn | 2023 Stockholm | 01:30:25 | |
| Irwin Ryan | 2024 Dublin | 01:30:33 | |
| Velarde Murillo Juan Carlos | 2024 Malaga | 01:30:10 | |
| Mellies Sven | 2023 Hamburg | 01:30:07 | |
| Klump Jannik | 2024 Amsterdam | 01:29:54 | |
| Ruiz Ortega Jose Luis | 2024 Madrid | 01:29:58 | |
| Martin Zak | 2023 Dallas | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hales Will
