Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grimes Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimes Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimes Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimes Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 53:27 to 49:45 | 70.9% |
| Sled Push | 01:05 | 04:40 to 03:35 | 20.8% |
| Ski Erg | 00:13 | 04:58 to 04:45 | 4.2% |
| Rowing | 00:07 | 05:19 to 05:12 | 2.2% |
| Sandbag Lunges | 00:06 | 06:30 to 06:24 | 1.9% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 08:17 to 08:17 | 0.0% |
| Grimes Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:17 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:15 | 04:43 +00:15 | 05:17 +00:58 |
| Running 2 | 05:30 | 11:13 | 05:46 -00:16 | 10:00 +01:13 |
| Sled Push | 04:40 | 16:43 | 03:38 +01:02 | 15:46 +00:57 |
| Running 3 | 06:38 | 21:23 | 06:26 +00:12 | 19:24 +01:59 |
| Sled Pull | 05:29 | 28:01 | 06:16 -00:47 | 25:50 +02:11 |
| Running 4 | 06:31 | 33:30 | 06:25 +00:06 | 32:06 +01:24 |
| Burpees Broad Jump | 06:08 | 40:01 | 07:06 -00:58 | 38:31 +01:30 |
| Running 5 | 06:24 | 46:09 | 06:40 -00:16 | 45:37 +00:32 |
| Rowing | 05:19 | 52:33 | 05:15 +00:04 | 52:17 +00:16 |
| Running 6 | 06:37 | 57:52 | 06:29 +00:08 | 57:32 +00:20 |
| Farmers Carry | 02:11 | 01:04:29 | 02:37 -00:26 | 01:04:01 +00:28 |
| Running 7 | 06:48 | 01:06:40 | 06:28 +00:20 | 01:06:38 +00:02 |
| Sandbag Lunges | 06:30 | 01:13:28 | 06:38 -00:08 | 01:13:06 +00:22 |
| Running 8 | 08:48 | 01:19:58 | 07:44 +01:04 | 01:19:44 +00:14 |
| Wall Balls | 08:17 | 01:28:46 | 08:39 -00:22 | 01:27:28 +01:18 |
| Roxzone | 08:35 | 01:45:28 | 09:21 -00:46 | 01:45:28 |
Austin's best running lap was 00:05:30, indicating that he has the ability to maintain a good pace during the race. However, there were certain segments where he lost time compared to the average, such as Running 1, Ski Erg, Sled Push, Running 3, Running 6, and Running 8.
- Transitions: Austin should work on improving his transition times in the roxzone. This can be achieved through practicing smooth and efficient transitions during training. By minimizing the time spent in the roxzone, he can gain a competitive edge.
- Strength Training: Austin should continue to prioritize strength training to improve his overall performance. By focusing on exercises that target the muscles used in HYROX, such as squats, deadlifts, and lunges, he can build the necessary strength and power to excel in each segment.
- Mental Preparation: Austin should work on his mental toughness and resilience. HYROX races can be physically and mentally demanding, so developing strategies to stay focused and motivated throughout the race can make a significant difference in performance.
In conclusion, Austin Grimes had a solid performance in the HYROX race, finishing in the top 50% of the field. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peralta Abello Jesus | 2023 Madrid | 01:45:53 | |
| Eijkemans Koen | 2024 Maastricht | 01:45:13 | |
| Sundahl Johan | 2024 Malaga | 01:45:35 | |
| Craig Cameron | 2023 Melbourne | 01:45:55 | |
| Matley Neal | 2024 Birmingham | 01:45:14 | |
| Hill Jason | 2022 London | 01:45:15 | |
| Hausmann Malte | 2023 Hamburg | 01:45:55 | |
| Boersma Twan | 2024 Rotterdam | 01:45:24 | |
| Fazio Frank | 2024 Chicago Navy Pier | 01:45:39 | |
| Fuchs Daniel | 2023 München | 01:45:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:53:39 | |
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