Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehrenhöfer Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehrenhöfer Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehrenhöfer Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehrenhöfer Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:45 | 09:37 to 05:52 | 67.4% |
| Burpees Broad Jump | 01:31 | 07:58 to 06:27 | 27.2% |
| Ski Erg | 00:12 | 05:22 to 05:10 | 3.6% |
| Rowing | 00:04 | 05:31 to 05:27 | 1.2% |
| Sled Push | 00:02 | 02:49 to 02:47 | 0.6% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Ehrenhöfer Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:18 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:09 | 05:12 +00:10 | 05:18 +00:51 |
| Running 2 | 06:04 | 11:31 | 05:46 +00:18 | 10:30 +01:01 |
| Sled Push | 02:49 | 17:35 | 02:51 -00:02 | 16:16 +01:19 |
| Running 3 | 06:04 | 20:24 | 06:05 -00:01 | 19:07 +01:17 |
| Sled Pull | 09:37 | 26:28 | 06:06 +03:31 | 25:12 +01:16 |
| Running 4 | 05:54 | 36:05 | 06:05 -00:11 | 31:18 +04:47 |
| Burpees Broad Jump | 07:58 | 41:59 | 06:40 +01:18 | 37:23 +04:36 |
| Running 5 | 05:45 | 49:57 | 06:14 -00:29 | 44:03 +05:54 |
| Rowing | 05:31 | 55:42 | 05:29 +00:02 | 50:17 +05:25 |
| Running 6 | 05:50 | 01:01:13 | 06:07 -00:17 | 55:46 +05:27 |
| Farmers Carry | 01:55 | 01:07:03 | 02:22 -00:27 | 01:01:53 +05:10 |
| Running 7 | 05:50 | 01:08:58 | 06:06 -00:16 | 01:04:15 +04:43 |
| Sandbag Lunges | 04:47 | 01:14:48 | 05:07 -00:20 | 01:10:21 +04:27 |
| Running 8 | 05:55 | 01:19:35 | 06:37 -00:42 | 01:15:28 +04:07 |
| Wall Balls | 04:09 | 01:25:30 | 05:26 -01:17 | 01:22:05 +03:25 |
| Roxzone | 05:35 | 01:35:06 | 07:35 -02:00 | 01:35:06 |
Melanie's best running lap was 00:05:45, which was 30 seconds faster than the average. This indicates that she has good running speed and endurance. However, her performance in some segments was slower than the average, indicating areas where she can improve.
- Transitions: Melanie should aim to minimize her time spent in the roxzone. This can be achieved by improving her overall fitness and working on faster transition times between exercises. She should practice efficient movement patterns and ensure smooth transitions between different movements.
- Strength Training: Melanie should prioritize strength training to improve her performance in segments that require strength, such as the Sled Pull and Burpees Broad Jump. Incorporating exercises that target the specific muscle groups used in these segments will help improve her overall strength and power.
- Running Training: Melanie should continue to focus on her running training to improve her performance in the running segments. Interval training, hill sprints, and tempo runs will help improve her running endurance and speed.
- Technique Work: Melanie should work on refining her technique in each segment. This includes practicing efficient movement patterns, maintaining proper form, and optimizing transitions between exercises.
Overall, Melanie has shown strong performance in the Hyrox race, particularly in the running segments. By focusing on improving her strength, technique, and pacing, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Hannah | 2024 Glasgow | 01:35:05 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Stanisavljevic Snežana | 2021 Stuttgart | 01:35:25 | |
| Lynex Amy | 2022 Birmingham | 01:35:23 | |
| Daniels Casey | 2024 Amsterdam | 01:35:34 | |
| Ratti Valentina | 2024 Milan | 01:35:17 | |
| Nikolova Irena | 2024 Madrid | 01:34:53 | |
| Swallow Amy | 2024 Birmingham | 01:35:29 | |
| Kirchner Daniela | 2022 Essen | 01:35:02 | |
| Burns Anna | 2024 Sports Direct HYROX London | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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