Becker Lisa Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Becker Lisa Woman Women 25-29 #94019 01:23:18 6th in AG | Top 19.4% 19th | Top 13.2%
+02:33
45:34
Run Total
+00:20
05:42
Avg. Lap
+00:32
05:17
Best Lap
-02:38
31:35
Workout Total
-00:20
03:56
Avg. Workout
+00:10
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 406.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 356.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 59.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4849 to 5496.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

03:57 Potential Improvement 75.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:57 (From 45:34 to 41:37) 75.0%
BBJ 01:00 (From 05:56 to 04:56) 19.0%
Ski Erg 00:09 (From 04:59 to 04:50) 2.8%
Wall Balls 00:06 (From 03:53 to 03:47) 1.9%
Sandbag Lunges 00:03 (From 04:05 to 04:02) 0.9%
Rowing 00:01 (From 05:05 to 05:04) 0.3%
Sled Push 00:00 (From 01:35 to 01:35) 0.0%
Sled Pull 00:00 (From 04:12 to 04:12) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%

Splits Time

Becker Lisa Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:52 +00:25 00:00 +00:00
Ski Erg 04:59 05:17 04:58 +00:01 04:52 +00:25
Running 2 05:19 10:16 05:08 +00:11 09:50 +00:26
Sled Push 01:35 15:35 02:33 -00:58 14:58 +00:37
Running 3 05:26 17:10 05:25 +00:01 17:31 -00:21
Sled Pull 04:12 22:36 05:13 -01:01 22:56 -00:20
Running 4 05:35 26:48 05:26 +00:09 28:09 -01:21
Burpees Broad Jump 05:56 32:23 05:25 +00:31 33:35 -01:12
Running 5 05:46 38:19 05:32 +00:14 39:00 -00:41
Rowing 05:05 44:05 05:12 -00:07 44:32 -00:27
Running 6 05:44 49:10 05:27 +00:17 49:44 -00:34
Farmers Carry 01:50 54:54 02:06 -00:16 55:11 -00:17
Running 7 05:44 56:44 05:25 +00:19 57:17 -00:33
Sandbag Lunges 04:05 01:02:28 04:21 -00:16 01:02:42 -00:14
Running 8 06:46 01:06:33 05:47 +00:59 01:07:03 -00:30
Wall Balls 03:53 01:13:19 04:25 -00:32 01:12:50 +00:29
Roxzone 06:13 01:23:18 06:03 +00:10 01:23:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Lisa Becker had a strong performance in the 2019 Karlsruhe Hyrox race, finishing in the top 4% of all athletes and top 6% in her age group. Her overall time of 01:23:18 is impressive, showcasing her fitness and determination.
- In terms of her splits, Lisa's total running time of 00:45:34 is 03:13 slower than the average for her finish time. This suggests that she may need to work on her overall fitness and transition time to improve her performance in the roxzone.
- It is worth noting that Lisa's best running lap was 00:05:17, which is faster than the average. This indicates that she has good running capabilities and can focus on maintaining this speed throughout the race.
- However, it is important to mention that Lisa was slower than average in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7. This suggests that she may benefit from training specifically in running to improve her speed and endurance.

Segments to Improve


1. Run Total:
Lisa's total running time was 03:13 slower than the average. To improve this segment, she should focus on improving her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and tempo runs into her training routine can help improve her running performance.
2. Running 8:
Lisa was 00:51 slower than the average in this segment. To improve her performance, Lisa can benefit from incorporating hill sprints and interval training into her training routine. This will help her develop strength and endurance for uphill running.
3. Burpees Broad Jump:
Lisa was 00:49 slower than the average in this segment. To improve her performance, she should focus on improving her explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve her performance in this segment.
4. Best Lap:
Although Lisa had a fast best lap time, she can still work on maintaining this speed throughout the race. Incorporating interval training and speed work into her training routine can help her improve her overall running speed and endurance.
5. Roxzone:
Lisa's roxzone time was 00:28 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time between exercises. Incorporating circuit training, interval training, and practicing quick transitions during training sessions can help improve her roxzone performance.
6. Running 7, Running 6, Running 5, Running 2:
Lisa was slower than average in these running segments. To improve her running performance, she should incorporate interval training, tempo runs, and hill sprints into her training routine. This will help improve her speed, endurance, and ability to maintain a consistent pace throughout the race.

Strategies


- Pacing: Lisa should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in wasted time that could have been used to gain ground. By practicing pacing strategies during training, such as negative splits and maintaining a steady effort level, Lisa can optimize her performance in the race.
- Transition Efficiency: Lisa should work on improving her transition time between exercises to minimize time lost in the roxzone. Practicing quick transitions during training sessions and developing a well-organized plan for equipment setup can help improve her overall race time.
- Mental Stamina: Hyrox races require mental toughness and the ability to push through fatigue. Lisa should incorporate mental training techniques, such as visualization and positive self-talk, into her preparation to improve her mental stamina during the race.
- Specific Exercise Training: Lisa should focus on training specific exercises that she struggled with, such as burpees broad jump and wall balls. Incorporating these exercises into her training routine and practicing proper form and technique can help improve her performance in these segments.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance in endurance events. Lisa should pay attention to her fueling strategy before, during, and after the race to ensure she has enough energy and hydration to sustain her performance throughout the event. Working with a sports nutritionist can help her develop a personalized nutrition plan for race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rauh Birthe 2023 Köln 01:22:59
Dzikowicz Magdalena 2024 Milan 01:23:26
Green Vicky 2024 Malaga 01:22:55
Cue Georgie 2024 Melbourne 01:23:41
Andras Alicia 2023 Birmingham 01:23:17
Mckeaney Cara 2023 London 01:23:37
Wilson Hannah 2024 London 01:22:48
Cundale Liz 2022 London 01:23:28
Röhrich Jessica 2020 Karlsruhe 01:23:46
Ashurst Michelle 2024 Manchester 01:23:36
Other Results from this athlete
2020 Karlsruhe Becker Lisa 01:28:02
2024 Frankfurt Becker Lisa 01:20:48
2024 Frankfurt Becker Lisa, Dingeldey Christian 01:09:59
2024 Hamburg Becker Lisa, Hoffmeister Claudia 01:28:29
2024 Stuttgart Thienel Maximilian, Becker Lisa 01:19:45
2023 Hamburg Becker Lisa, Hoffmeister Claudia 01:24:58
2023 Karlsruhe Becker Lisa, Kreiling Madleen 01:24:37

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