Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:09 (From 01:05:31 to 56:22) | 85.6% |
| Sled Pull | 01:32 (From 08:52 to 07:20) | 14.4% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:44 to 03:44) | 0.0% |
| BBJ | 00:00 (From 06:43 to 06:43) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:26 to 06:26) | 0.0% |
| Wall Balls | 00:00 (From 09:29 to 09:29) | 0.0% |
| Asipauskas Rokas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:18 | 05:00 -00:13 | 05:46 +00:32 |
| Running 2 | 06:41 | 11:05 | 06:49 -00:08 | 10:46 +00:19 |
| Sled Push | 03:44 | 17:46 | 04:17 -00:33 | 17:35 +00:11 |
| Running 3 | 07:56 | 21:30 | 07:37 +00:19 | 21:52 -00:22 |
| Sled Pull | 08:52 | 29:26 | 07:41 +01:11 | 29:29 -00:03 |
| Running 4 | 07:55 | 38:18 | 07:32 +00:23 | 37:10 +01:08 |
| Burpees Broad Jump | 06:43 | 46:13 | 09:04 -02:21 | 44:42 +01:31 |
| Running 5 | 07:43 | 52:56 | 08:00 -00:17 | 53:46 -00:50 |
| Rowing | 05:16 | 01:00:39 | 05:40 -00:24 | 01:01:46 -01:07 |
| Running 6 | 09:00 | 01:05:55 | 07:42 +01:18 | 01:07:26 -01:31 |
| Farmers Carry | 02:31 | 01:14:55 | 03:04 -00:33 | 01:15:08 -00:13 |
| Running 7 | 07:57 | 01:17:26 | 07:45 +00:12 | 01:18:12 -00:46 |
| Sandbag Lunges | 06:26 | 01:25:23 | 08:31 -02:05 | 01:25:57 -00:34 |
| Running 8 | 12:04 | 01:31:49 | 10:01 +02:03 | 01:34:28 -02:39 |
| Wall Balls | 09:29 | 01:43:53 | 11:25 -01:56 | 01:44:29 -00:36 |
| Roxzone | 14:17 | 02:07:30 | 11:36 +02:41 | 02:07:30 |
Rokas Asipauskas showcased a commendable effort in the 2024 Gdansk HYROX competition, landing in the top 70% of all athletes and top 65% of his age group. A standout observation from Rokas's performance is his exceptional capability in strength-based exercises, as evident from his above-average performance in Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These results indicate a stronger inclination towards strength exercises over running.
However, the total running time being 04:00 slower than average suggests that while Rokas excels in strength, his running endurance and speed need considerable improvement. Additionally, his pacing appeared to start strong but deteriorated in later running segments, which could indicate an initial overestimation of running capacity or insufficient endurance to maintain a consistent pace. The Roxzone time being significantly slower highlights a need for improved fitness and faster transitions between exercises.
By focusing on these key areas, Rokas can leverage his strength capabilities while significantly improving his running and transition times, potentially achieving a more balanced and competitive performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Purvis Adrian | 2024 Madrid | 02:07:12 | |
| Nitsche Hannes | 2022 Berlin | 02:07:45 | |
| Novales Hugo | 2024 Taipei | 02:07:29 | |
| Lai Yat Hong | 2024 Hong Kong | 02:07:24 | |
| Smith Corey | 2024 Dallas | 02:07:23 | |
| Wan Raymond | 2024 Taipei | 02:07:55 | |
| B Sandi | 2024 Toronto | 02:07:14 | |
| Püttmann Randy | 2023 Stuttgart | 02:07:42 | |
| Yeo Kai Jie | 2024 Singapore National Stadium | 02:07:49 | |
| Tibbs Beau | 2022 Dallas | 02:07:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Asipauskas Rokas
