Apeldoorn Stan Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.

Performance Highlights

NED Flag Apeldoorn Stan Men U24 #111030 02:03:49 79th in AG | Top 95.2% 759th | Top 97.4%
+00:55
01:00:16
Run Total
+00:07
07:32
Avg. Lap
+00:13
06:02
Best Lap
-01:08
51:38
Workout Total
-00:08
06:27
Avg. Workout
+00:21
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 283 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 283 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 283 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.

04:44 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:44 (From 01:00:16 to 55:32) 55.0%
Wall Balls 01:39 (From 11:43 to 10:04) 19.2%
Sandbag Lunges 01:30 (From 09:06 to 07:36) 17.4%
Rowing 00:34 (From 06:05 to 05:31) 6.6%
BBJ 00:09 (From 08:25 to 08:16) 1.7%
Ski Erg 00:00 (From 04:48 to 04:48) 0.0%
Sled Push 00:00 (From 02:53 to 02:53) 0.0%
Sled Pull 00:00 (From 05:43 to 05:43) 0.0%
Farmers Carry 00:00 (From 02:55 to 02:55) 0.0%

Splits Time

Apeldoorn Stan Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 05:53 +00:35 00:00 +00:00
Ski Erg 04:48 06:28 04:58 -00:10 05:53 +00:35
Running 2 06:02 11:16 06:26 -00:24 10:51 +00:25
Sled Push 02:53 17:18 04:10 -01:17 17:17 +00:01
Running 3 07:56 20:11 07:20 +00:36 21:27 -01:16
Sled Pull 05:43 28:07 07:09 -01:26 28:47 -00:40
Running 4 07:26 33:50 07:21 +00:05 35:56 -02:06
Burpees Broad Jump 08:25 41:16 08:49 -00:24 43:17 -02:01
Running 5 08:18 49:41 07:48 +00:30 52:06 -02:25
Rowing 06:05 57:59 05:38 +00:27 59:54 -01:55
Running 6 07:29 01:04:04 07:28 +00:01 01:05:32 -01:28
Farmers Carry 02:55 01:11:33 03:00 -00:05 01:13:00 -01:27
Running 7 07:33 01:14:28 07:27 +00:06 01:16:00 -01:32
Sandbag Lunges 09:06 01:22:01 08:19 +00:47 01:23:27 -01:26
Running 8 09:07 01:31:07 09:42 -00:35 01:31:46 -00:39
Wall Balls 11:43 01:40:14 10:43 +01:00 01:41:28 -01:14
Roxzone 11:59 02:03:49 11:38 +00:21 02:03:49
Based on 283 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Stan Apeldoorn finished in the top 69% of the 1093 athletes in the race, placing him at an overall rank of 759. In his age group (U24), he placed in the top 59% of 132 athletes, with a rank of 79.
- His overall time was 02:03:49, with a total running time of 01:00:16. His total running time was 04:08 slower than the average for his finish time.
- Stan's best running lap was 00:06:02.

Segments to Improve


1. Running 1: Stan's time for this segment was 00:06:28, which was 00:57 slower than the average. To improve this segment, Stan can focus on his running technique and speed. Incorporating interval training, such as sprints and tempo runs, can help improve his running performance. Additionally, working on his endurance through long-distance running can also be beneficial.

2. Wall Balls: Stan's time for this segment was 00:11:43, which was 00:58 slower than the average. To improve his performance in wall balls, Stan can focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and overhead presses can help improve his lower body and upper body strength, which are crucial for wall balls. Practicing proper form and timing during wall balls can also significantly improve his performance.

3. Running 5: Stan's time for this segment was 00:08:18, which was 00:35 slower than the average. To improve his running performance in this segment, Stan can focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and calf raises, can also help improve his running performance.

4. Running 3: Stan's time for this segment was 00:07:56, which was 00:32 slower than the average. To improve his running performance in this segment, Stan can focus on his endurance and pacing. Incorporating long-distance runs and tempo runs can help improve his endurance and pacing during this segment. Additionally, working on his running technique and form can also help improve his overall running performance.

5. Sandbag Lunges: Stan's time for this segment was 00:09:06, which was 00:40 slower than the average. To improve his performance in sandbag lunges, Stan can focus on building his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts can help improve his lower body strength, which is crucial for sandbag lunges. Additionally, practicing proper form and technique during lunges can also significantly improve his performance.

6. Roxzone: Stan's time for this segment was 00:11:59, which was 00:38 slower than the average. To improve his performance in the roxzone, Stan should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his overall fitness and endurance, which can lead to faster transition times. Additionally, practicing quick and efficient transitions between exercises can also help improve his performance in the roxzone.

7. Rowing: Stan's time for this segment was 00:06:05, which was 00:34 slower than the average. To improve his performance in rowing, Stan can focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help improve his upper body and core strength, which are crucial for rowing. Additionally, practicing proper rowing technique and form can also significantly improve his performance.

Strategies


- Stan should focus on pacing himself throughout the race. It is important for him to find a balance between pushing his limits and maintaining a steady pace to avoid burnout.
- He should also consider incorporating interval training and strength training exercises into his training routine to improve his overall fitness and performance in both running and strength-based segments.
- During the race, Stan should pay attention to his transitions in the roxzone and aim to make them as efficient as possible to minimize time lost.
- Finally, he should continue practicing and refining his technique in each segment to ensure optimal performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moran Sean 2023 Birmingham 02:03:24
Sunazawa Yuki 2024 Hong Kong 02:03:52
López Pablo 2024 Mexico City 02:03:59
Franke Christian 2019 Karlsruhe 02:03:31
Monichino Albert 2023 Melbourne 02:03:36
Stokes Kevin 2022 London 02:03:37
Isaksson Tommy 2023 Stockholm 02:04:05
Hofmeyr Paul 2024 Copenhagen 02:04:10
Choo Kin Meng 2023 Hong Kong 02:03:55
Wilson Andy 2024 Glasgow 02:03:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam Apeldoorn Stan 01:58:02
2024 Amsterdam Apeldoorn Stan 01:38:12

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