Antonsen AnetteMarie Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 601 similar athletes.

Performance Highlights

NOR NOR Flag Women 35-39 #113032 01:46:35 47th in AG | Top 85.5% 229th | Top 86.4%
-00:38
52:39
Run Total
-00:05
06:35
Avg. Lap
+00:01
05:45
Best Lap
+00:22
44:55
Workout Total
+00:02
05:36
Avg. Workout
+00:24
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 601 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 601 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Antonsen AnetteMarie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antonsen AnetteMarie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 601 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antonsen AnetteMarie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antonsen AnetteMarie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:45 Potential Improvement 76.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:45 10:02 to 06:17 76.8%
Burpees Broad Jump 00:44 08:26 to 07:42 15.0%
Run Total 00:20 52:39 to 52:19 6.8%
Ski Erg 00:04 05:29 to 05:25 1.4%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:38 to 05:38 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%

Splits Time

Antonsen AnetteMarie Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 05:49 +00:38 00:00 +00:00
Ski Erg 05:29 06:27 05:25 +00:04 05:49 +00:38
Running 2 05:45 11:56 06:16 -00:31 11:14 +00:42
Sled Push 02:52 17:41 03:09 -00:17 17:30 +00:11
Running 3 05:57 20:33 06:38 -00:41 20:39 -00:06
Sled Pull 05:44 26:30 06:58 -01:14 27:17 -00:47
Running 4 06:14 32:14 06:41 -00:27 34:15 -02:01
Burpees Broad Jump 08:26 38:28 08:03 +00:23 40:56 -02:28
Running 5 07:03 46:54 06:55 +00:08 48:59 -02:05
Rowing 05:38 53:57 05:47 -00:09 55:54 -01:57
Running 6 06:34 59:35 06:46 -00:12 01:01:41 -02:06
Farmers Carry 01:49 01:06:09 02:36 -00:47 01:08:27 -02:18
Running 7 07:01 01:07:58 06:44 +00:17 01:11:03 -03:05
Sandbag Lunges 04:55 01:14:59 06:01 -01:06 01:17:47 -02:48
Running 8 07:41 01:19:54 07:32 +00:09 01:23:48 -03:54
Wall Balls 10:02 01:27:35 06:34 +03:28 01:31:20 -03:45
Roxzone 09:05 01:46:35 08:41 +00:24 01:46:35
Based on 601 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

AnetteMarie Antonsen has proven herself to be an accomplished athlete, ranking in the top 21% of all contestants and her age group. She finished with an impressive overall time of 01:46:35. Notably, her total running time is 00:59 faster than the average, indicating a strong runner profile. However, her Roxzone time is slower than average, suggesting that she may need to focus on improving her overall fitness and transition time. Throughout the race, AnetteMarie demonstrated the ability to maintain a good pace. Her performance in the first four running segments shows that she did not start too fast or too slow compared to the average.

Segments to Improve:

  • Wall Balls: AnetteMarie's performance in this segment was significantly slower than the average. To improve, she should incorporate wall ball drills in her training, focusing on form, strength and endurance. Exercises like squats and thrusters can help improve lower body strength, while push presses and medicine ball cleans can enhance upper body strength.
  • Roxzone: This segment appeared to be a challenge as well, with AnetteMarie taking more time than average. To enhance her performance in this area, she should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her routine can help improve endurance and speed. Additionally, practicing transitions between exercises can help reduce Roxzone time.
  • Burpees Broad Jump: AnetteMarie's performance in this segment was slower than average. To improve, she should focus on explosive strength and endurance. Exercises like box jumps, lunges, and kettlebell swings can help improve lower body strength and power, while burpee variations can enhance cardiovascular endurance.
  • Run Total: While AnetteMarie's total running time was faster than average, there's room for improvement. To enhance her running performance, AnetteMarie should incorporate interval running, hill sprints, and long-distance running into her training. Also, working on running form can help increase efficiency and speed.

Race Strategies:

AnetteMarie should consider implementing the following strategies during her races for better performance:

  • Work on maintaining a steady pace throughout the race, especially in the initial stages, to conserve energy for the more physically demanding segments.
  • Improve transition times between exercises by practicing transitions during training sessions. This can help reduce resting time and increase overall speed.
  • Focus on form and technique during strength segments to maximise efficiency and reduce the risk of injury.
  • Implement tactical breathing techniques to aid recovery and maintain a steady heart rate during the race.
Similar Athletes
Taunton Stephanie 2024 Sydney 01:46:52
Monsalve Claudia 2019 Miami 01:46:22
Mcneill Ann Marie 2023 Glasgow 01:46:14
Portillo Iliana Carolina 2024 Anaheim 01:46:43
Brinkley Kristain 2024 Dallas 01:46:56
Pedregon Reyna 2024 Anaheim 01:46:57
Lacherstorfer Gisa 2023 München 01:46:27
Ricci Manuela 2024 Milan 01:46:47
Strickland Sue 2024 Vienna - European Championship 01:46:58
Karkac Ina Therese 2024 London 01:46:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download